Do you feel tension in your body? Do you often feel stressed, have sleep issues, anxieties or waves of frustration? 

Live can be rough, but it’s you who decides whether to thrive in it or whether to feel stuck.

By creating a compassionate space, I will support you to emerge through guidance and exploration, embodiment, breathwork, bodywork, inner child work  and emotional accountability so you can unearth that which lies at the core of who you are and peel back the layers (societal, personal, implicit and explicit) that hide your essence. This space will exist singularly for you — so you can own your authenticity and thrive in this precious life.

We'll be using the breath and your body as our main tools to reveal what's holding you back. Through deep connected breathing and embodiment practices you will be able to identify where your blockages sit and how to let go of them. 

I’m offering to accompany you for 4-12 weeks to reach your individual state of flow. To let go of old habits, emotions and believe sentences and find a place of happiness within. The sessions can take place in person or online.

If you’re interested please book this as an introduction session where we can discuss the further process. I’m looking forward to every soul who feels called to find and pursue a rich and fulfilled life.

Breathwork is in essence a bridge between thinking and feeling.

By focusing our attention on our breathing we learn to better recognise the numerous facets of our own personalities and we experience that, with a conscious mind and attentive manner, we are able to safely process and deal with our emotions instead of drowning in them. Connected Breathwork acts as a guide to assist you through your journey of inner discovery.

We are using breath as a main tool with the help of supporting elements such as movement, touch, sound, conscious emotional expression and meditation to support trauma release and healing on the somatic level. 

Price: As I know how unequal money is distributed, I’m offering sessions on a sliding scale from 20€ to 120€. Seeing money as a very delicate topic I encourage every guest to check in with themselves before and after the treatment how much they can and want to give from their heart. Healing and connection is our birthright and I want this to be accessible for everyone. If you can not afford 20€ but you desire a treatment please reach out to me to discuss options.

Breathwork is in essence a bridge between thinking and feeling.

By focusing our attention on our breathing we learn to better recognise the numerous facets of our own personalities and we experience that, with a conscious mind and attentive manner, we are able to safely process and deal with our emotions instead of drowning in them. Connected Breathwork acts as a guide to assist you through your journey of inner discovery.

By consciously connecting the inhale with the exhale to a relaxing rhythm, our attention gets redirected to what is happening in the body NOW at this time. In this way contact is made between your body and your feelings.

Price: As I know how unequal money is distributed, I’m offering sessions on a sliding scale from 20€ to 150€. I encourage every guest to check in with themselves before and after the treatment how much they can and want to give from their heart. Healing and connection is our birthright and I want this to be accessible for everyone. If you can not afford 20€ but you desire a treatment please reach out to me to discuss options.

In this extended healing session you and I are giving yourself time and space to free your system from accumulated stress, emotions and tension. Through Breathwork and energetic Bodywork we’re unlocking your natural self-healing capabilities and restore your individual state of flow. 

The session starts with a centring practice. We connect to a place of resource within, which you can visit during and after the session to recharge your system and connect to yourself.

Through deep connected breathing we create a connection to your essence. Your breath brings up what's usually buried underneath. It allows you to process what your system has stored in your body without you needing to understand or explain it. We create a safe space for you to feel it. I'll be supporting the process through Shiatsu, and Cranio Sacral techniques, which stimulate your system to let go of what doesn't serve you anymore. We listen to your body, to your sensations and your needs. It's a dedicated time where it's all about you and what is holding you back from being your authentically thriving self.

Every session ends with a relaxing integration phase, where your body get's the rest it needs to bring order to what came up in a session. I'll be using sound healing tools and Cranio Sacral Relaxation techniques guiding your body into a state of full recovery.

Price: As I know how unequal money is distributed, I’m 90 offering 90 minutes sessions on a sliding scale from 50€ to 300€. I encourage every guest to check in with themselves before and after the treatment how much they can and want to give from their heart. Healing and connection is our birthright and I want this to be accessible for every individual needing it. If you can not afford 60€ but you desire a treatment please reach out to me to discuss options.