营业时间

  • 星期日

    休息日

  • 星期一

    9:00 AM - 6:00 PM

  • 星期二

    9:00 AM - 6:00 PM

  • 星期三

    9:00 AM - 6:00 PM

  • 星期四

    9:00 AM - 6:00 PM

  • 星期五

    9:00 AM - 6:00 PM

  • 星期六

    休息日

公司资讯

Gym and rehab space in Puerto Escondido, Mexico. Focus on breath, and spinal stability, we look at rebuilding strength from a place of stability in the body and add movement from there. Weekly movement classes, cafe coming soon.

团队组成

Provider name 1

热门服务

Service icon

FUNDAMENTALS :: Monday :: 9am

90 分钟

This class starts the week with a foundation for everything we will do during the rest of the week. We will progress in a 6 week cycle, but it doesn’t matter which class you join first. Every movement we do has a prerequisite foundation and this c

Service icon

STRENGTH & STABILITY :: Tuesday :: 9am

90 分钟

These S&C classes will cover a variety of techniques and approaches where we’ll look at realigning the body to restore the human potential. Using developmental kinesiology, breath techniques and mobility exercises we will focus on spinal sta

Service icon

PRE & POST NATAL :: Tuesday :: 11am

60 分钟

These classes are suitable for both pre and post natal women (babies are welcome). We will work on restoring and maintaining the core using breath and posture techniques.We will use a combination of various approaches to bring internal space, natural

Service icon

MOBILITY & SKILL :: Wednesday :: 9am

90 分钟

This sport-based class is designed to help you understand the optimal position for the spine relative to the rest of the body in movement and in various positions. Mobility being the freedom of stiffness, we achieve this by working on stability, stre

Service icon

STRENGTH & ENDURANCE :: Thursday :: 9am

90 分钟

These S&C classes will cover a variety of techniques and approaches where we’ll look at realigning the body to restore the human potential. Using developmental kinesiology, breath techniques and mobility exercises we will focus on spinal sta

Service icon

YOGA :: Friday :: 9am

90 分钟

Integrating various lineages and styles of yoga to bring the same approach to movement quality and spinal stability within the flow of a yoga class, we will build the postures from the ground up, bring awareness and breath in to give a different appr

评论

0 客户评论

留下好评