The classic sweaty experience coordinating pranayama (breathing technique) with asana (postures) in a joyful flow of movement known as Vinyasa. This class is challenging and would suit those who are willing to work at it a bit!

Looking for a gentle pace with options to make the practice more accessible? Yoga Gently will get you warmed up with techniques designed to encourage stiff joints.

2024 Flexible Drop-in Yoga Classes 
18:30 - 19:45 on selected Mondays (see timetable to book available dates)

Looking for a gentle pace with options to make the practice more accessible? Yoga Gently will get you warmed up with techniques designed to encourage stiff joints, calm busy minds, and leave you feeling refreshed.

SPRING HOLIDAY, April 2023  (use our coupon code to receive your Early Bird discount "EarlyBird25")

Monday to Friday
09:00 to 13:00 daily (send them with appropriate snacks & a pack lunch)

We provide your 3 to 5-year-old with yoga and other activities in an outdoor setting for adventure, play, learning, and physical activity, in a daily encounter with nature to promote healthy habits, creativity, collaborative leadership skills, socialisation, and fun!

Details:

What to bring:

Private yoga tuition with aerial options at the TVW Garden Pod

I'm available normally on Mondays and Thursdays & Saturdays from 09:00 - 15:00. Sessions are held at our home studio in Cardrona. Please feel free to book 60 mins here... on the next screen, you will see options to add 30 and 60 minutes to extend the duration if you wish.

This is a block of classes designed to provide a foundation in the practice of Ashtanga Vinyasa yoga. The block includes 14 classes as follows:

March

6, 13, 20, 27

April

17, 24

May

1, 8, 15, 22, 29

June

5, 12, 19

DM or email Karen (hello@tweedvalleywellness.com) for the monthly payment plan (£25 per month for 4 months by standing order). 

Are you looking to build on the basics of Yoga and extend your current experience? This 2025 Winter Retreat at the Peebles Hydro is designed to support you with a special focus on extending your experience as a yogi, incorporating chanting, pranayama & healing spiral motion into the Ashtanga yoga practice. 

Morning Session 09.00 - 12.00

Introduction to the Philosophy of Yoga with breathwork & gentle spiral motion sequences building up to foundational asanas.

  Lunch + tea & coffee provided* 12.15 - 1.15

Afternoon Session 13.30 - 15.00 

Closing sequence, mantra & yoga nidra for deep relaxation to finish the session fully restored.

* Hearty vegetarian soup, roasted root veggies & brown bread 

Terms & Conditions:

A weekend to destress and reconnect to what brings you joy.

Friday 9th August 

Arrive at Peebles Hydro anytime and enjoy the facilities*

3:30 - 5pm: Invigorating Spiral Ashtanga Vinyasa practice with Chanting & Pranayama

5:30pm: Nourishing 2-course plant-based dinner with fermented options  in The Grill Room  

7pm: Head outside into the surrounding woodland for an Evening walk

Saturday 10th August 

7:30  - 10am: Morning Ashtanga-based Yoga practice, focus on modified backbends and inversions - focus on hydration for health

10:30am: Healthy Brunch in The Grill Room

12pm: Woodland walk with movement in Nature (weather permitting)

2pm: Granola compote fuel

3:00 - 4:30: Chanting, Pranayama & Yoga Nidra

5:30: Dinner in the Grill Room

7pm onward: Swim, Spa, quiet time... Woodland walk (weather permitting)

7 - 08:30am: Ashtanga-based Yoga • Primary & Intermediate Series Fusion

Breakfast in The Grill Room until 10am

Check-out by 11am

11:30am: Guided Relaxation 

12:30 lunch and Goodbyes in the Grill Room

Afternoon: Swim, walk, spa - free playtime

3 days of yoga guidance, nourishing meals, and access to Hydro environs = £350 

Early Bird = £299 until March 30th

• Double Rooms (Sole Use) @ £153.00 per bedroom, per night

• Double/Twin Rooms @ £ 183.00 per bedroom, per night

*Guests booking accommodation at the Hydro will enjoy complimentary access to the pool & spa leisure facilities.

Terms & Conditions:

A guided forage exploring the fascinating world of wild fungi with Scotland’s leading wild food educator, Mark Williams. Enjoy a fungi-themed wild food-tasting picnic in the forest afterwards. 

August is the beginning of high fungi season in SW Scotland and this event is designed to make the most of it, and prime you for the season ahead. Over the course of about 1.5 miles of easy walking over 3.5 hours, we will explore the fascinating world of fungi. Our focus is on understanding, learning to identify and appreciating the incredible diversity of queendom fungi, including, but not restricted to, edible wild mushrooms.

Your host for the day will be Mark Williams of Galloway Wild Foods. Mark is a passionate mycophile, wild gastronomer and professional wild food educator, who has been teaching about fungi and wild mushroom identification for over 30 years. Mark is a font of knowledge and enthusiasm on wild fungi, specialising in making this often daunting subject fun and accessible to novices, while providing solid foundations for a lifetime of discovery, enjoyment and worry-free wild eating. Mark writes widely on this subject and works closely with leading mycologists, landowner/conservation organisations such as The National Trust, Kew Gardens, and Scottish Natural Heritage.

“You’ve really changed my life with the exceptional knowledge you passed on to me on the foraging day.  So ecstatic that the rest of my life is now an everlasting treasure hunt. Life changing! The skills you passed on and the enthusiasm for observance was a true gift and I now see the world through an extra dimension!” 

– Kit Cubitt, E. Lothian

Please note that while this date and location will be selected to maximise the potential range of fungi we encounter, it is not possible to guarantee what we will find.