营业时间
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星期日
休息日
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星期一
休息日
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星期二
10:00 AM - 12:00 PM
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星期三
休息日
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星期四
12:30 PM - 3:30 PM
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星期五
10:00 AM - 12:00 PM
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星期六
休息日
公司资讯
Wellness Week at HDI starts on Monday 11th – 15th November Wellness Week is an opportunity to take some time for YOU. We have a lot planned including Meditation, Heart checks, yoga, skin checks and body scans.团队组成
Absolutely Corporate (Seated Yoga)
Wellness Week
Sydney, 10 Bridge Street
Absolutely Corporate (Seated Yoga)
Corporate Wellness Specialists
Medimobile
Wellness Week
Sydney, 10 Bridge Street
Medimobile
Healthy Heart Checks
Centred Meditation
Wellness Week
Sydney, 10 Bridge Street
Centred Meditation
Our vision at Centred Meditation is to give urban professionals a greater sense of calm, clarity, and confidence. Our mission is to make meditation and mindfulness as accessible as possible by lowering all of the barriers that most people tend to have before starting to practice. We do this through our world first corporate meditation studio in the heart of the Sydney CBD, and our national corporate mindfulness program hub.
Dr Alex Andric
Wellness Week
Sydney, 10 Bridge Street
Dr Alex Andric
MB BS MD FRACGP, Principal
Dr Alex Andric is on of the Principals of Bridgeside Medical Centre alongside Dr Mira Andric.
Dr Alex has a special interest in Men’s Health, Skin Cancer Checks and Minor Surgery
Caterer
Wellness Week
Sydney, 10 Bridge Street
Caterer
Absolutely Corporate (Seated Massages)
Wellness Week
Sydney, 10 Bridge Street
Absolutely Corporate (Seated Massages)
Corporate Wellness Specialists
热门服务
Seated Yoga
45 分钟
Chair Yoga was initially developed for elderly people and those with mobility issues. It allows them to recreate the yoga postures while sitting on their chair or using the chair the support them. Nowadays, the same technique is being introduced
Wellness Week
Sydney, 10 Bridge Street
Seated Yoga
Chair Yoga was initially developed for elderly people and those with mobility issues. It allows them to recreate the yoga postures while sitting on their chair or using the chair the support them. Nowadays, the same technique is being introduced to the workplace.
Benefits of Chair Yoga in the WorkplaceIncorporating yoga in the workplace can be challenging. First of all, employees are in work clothes and there is not enough space to accommodate classes. With chair yoga:
Employees can perform yoga poses and stretches even with their work clothes on since the movements are minimal and won’t require a shower afterward. Participating employees only need a chair and any chair with no armrests and wheels will do. No yoga mat or any other item necessary. Classes can be held in the boardroom and won’t require too much space for lying down since all postures are done sitting down or standing up. Classes take only about 30 to 45 minutes so it can easily be inserted before or after work, or during lunchtime. Chair yoga can accommodate both beginners and those who have had previous experience in doing traditional yoga.
Healthy Heart Check
120 分钟
A Medimobile nurse will visit us to undertake a 10 to 15-minute Healthy Heart Check for each participant. What is a Healthy Heart Check? A Healthy Heart Check is a comprehensive assessment by one of our experienced nurses of your risk for devel
Wellness Week
Sydney, 10 Bridge Street
Healthy Heart Check
A Medimobile nurse will visit us to undertake a 10 to 15-minute Healthy Heart Check for each participant.
What is a Healthy Heart Check?
A Healthy Heart Check is a comprehensive assessment by one of our experienced nurses of your risk for developing cardiovascular disease. We will address factors such as medical and family history, lifestyle, height/weight and spot testing for blood glucose +/- cholesterol
What is cardiovascular disease (CVD)?The term ‘Cardiovascular Disease’ (CVD) refers to any disease of the heart, vascular disease of the brain, or disease of the blood vessels (arteries and veins). The most prevalent cardiovascular diseases include coronary heart disease (e.g. heart attack) and cerebrovascular disease (e.g. stroke).
The Healthy Heart Check will include:
If you have any concerns or questions, phone one of Medimobile's in-house doctors on 1300 660 339 for free medical advice. Alternatively you may wish to speak to your local GP.
Skin Cancer Check
120 分钟
Dr Alex Andric (MBBS,MD,FRAGCGP) 25 years experience in Skin Cancer Care. Dr Andric will perform 10 minute routine skin care check. Should a follow up be needed his practice is 5 minutes from 10 Bridge Street where you can get a more thorou
Wellness Week
Sydney, 10 Bridge Street
Skin Cancer Check
Dr Alex Andric (MBBS,MD,FRAGCGP) 25 years experience in Skin Cancer Care.
Dr Andric will perform 10 minute routine skin care check. Should a follow up be needed his practice is 5 minutes from 10 Bridge Street where you can get a more thorough skin check with a Molemax machine. They also provide health care checks that are bulk billed.
Limited spaces - book ASAP
Service name 2
60 分钟
Wellness Week
Sydney, 10 Bridge Street
Service name 2
Meditation
60 分钟
Kevin our Meditation Guru will be in for a 30 minute meditation session followed by a 20 minute talk on self-awareness/managing stress.His meditation sequences are specially formulated for urban professionals to bust stress and b
Wellness Week
Sydney, 10 Bridge Street
Meditation
Kevin our Meditation Guru will be in for a 30 minute meditation session followed by a 20 minute talk on self-awareness/managing stress.
His meditation sequences are specially formulated for urban professionals to bust stress and boost productivity. They involve a unique fusion of various evidence based techniques and are easy, effortless and effective.
The calm sequence is designed to detoxify the mind and body. The meditator is gently guided through a tension-releasing body scan, taken on a visual journey and finally lulled into a state of effortless awareness using the breath as an anchor. Ideal for beginners and advanced meditators alike.
Benefits of Meditation & Mindfulness in the Workplace Increases focus and attention;Improves learning ability and memory;Enhances decision making ability;Increases productivity;Heightens creativity;Reduces fatigue;Enhances ability to process information;Decreases feelings of anxiety and stress;Enhances mood and emotional stability;Increases resilience.
Healthy Lunch
60 分钟
A delicious and nutritious lunch will be served in the kitchen.
Wellness Week
Sydney, 10 Bridge Street
Healthy Lunch
A delicious and nutritious lunch will be served in the kitchen.
Seated Massages
300 分钟
Workplace massage is most effective to alleviate physical and mental fatigue associated with long hours of sitting at a desk. The experienced and qualified therapists tailor each massage session to the individual staff members’ requirements and provi
Wellness Week
Sydney, 10 Bridge Street
Seated Massages
Workplace massage is most effective to alleviate physical and mental fatigue associated with long hours of sitting at a desk. The experienced and qualified therapists tailor each massage session to the individual staff members’ requirements and provide deep tissue therapy to treat aches and pains, restore mental sharpness and boost office morale.
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