A sonic massage from head to toe, from inside to outside. Relax, release and renew. Experience deep nourishment for your body, mind and soul. Book your place now:

Kundalini yoga is a complete technology that brings tangible results into your life. Through the use of postures, breathing practices, mantras, relaxation and meditation, kundalini yoga teaches you the technique and awareness to bring you health, happiness and spiritual fulfilment.

Kundalini yoga is a complete technology that brings tangible results into your life. Through the use of postures, breathing practices, mantras, relaxation and meditation, kundalini yoga teaches you the technique and awareness to bring you health, happiness and spiritual fulfilment.

For ages 5-12. Our adventure days give kids the chance to ‘live the story’. Our days are a unique mix of outside fun, games, storytelling,  activities, silliness and pizza cooked in a giant frog. They are a safe space for kids to make friends, have a work out for their imaginations away from screens and as they explore the garden.

Standard price option. Please fill details of all children attending even if you have a baby under 12 months though you don't need to pay for them.  £8 per session

Only book here if you have TWO children over 12 months, under 12 month babies are FREEPlease fill details of all children attending even if you have a baby under 12 months though you don't need to pay for them.Standard price for two children OVER 12 MONTHS or more children is £11

Cy1 – Lesson 1: Posture & GroundingPrice : €15Duration : 30mnFormat : Group Discover the body’s foundations: stable bases, vertical axis, and natural breathing to feel grounded, confident, and centered in every movement. In this lesson you discover the body’s foundations: stable bases, a clear vertical axis, and natural breathing. The session builds confidence, soothes the mind, and installs deep grounding — essential to free fluidity and feel centered in each movement. You enter the 108 form step by step, without pressure, using active slowness to release shoulders, hips, and unnecessary tension. A short opening ritual and simple self-relaxation help you finish calm, clear, and pleasantly toned. This session gradually anchors Flow by uniting posture, breath, and grounded presence.➜ The exact location is also reminded in the confirmation email. 

Consolidate your bases, refine intention and breath, and discover Flow9 to reactivate breath, axis, and memory between sessions.This lesson consolidates the bases and gives more intention to each movement. You refine intention, breath, and continuity, while introducing Flow9, a short routine designed to re-activate breath, axis, and memory between sessions — at the office, at home, or outdoors. As you repeat the form, Flow becomes more stable, gestures more precise, and the mind clearer. The session explores inner rhythm and presence, strengthening stability and confidence. It prepares you to experience Flow as a natural, long-term resource that you can access in daily life.

Coaching 1:1 Welcome 45’ Price: 35€Duration: 45 minDescription45-minute individual session to discover TaichiFlow. We clarify your goals (stress, posture, focus…), explore a few simple movements and set your first practice foundation.For new clients only. ➜ The exact location is also reminded in the confirmation email.

In diesem 60- minütigen Gespräch können wir diverse Themen mittels Kartenlegungen näher beleuchten und du kannst mir all deine Fragen, die dich beschäftigen, stellen. Vielleicht stehst du gerade vor einer Entscheidung, möchtest wissen, wie es beruflch oder in der Beziehung weitergeht, möchtest mehr über die Gedanken und Gefühle deines Herzensmenschen erfahren, brauchst Unterstützung bei deinen Lernthemen, oder möchtest wissen, wie du aus deinem Lybyrinth wieder herauskommst, etc. etc. Wenn du deine Fragen beantwortet haben möchtest, so buche hier deinen Termin.Ich freu mich auf dich! 

In dieser Healingsession gehen wir tief in deine Themen hinein. Wir schauen uns deine inneren Kindheitsthemen, Glaubenssätze, Traumata und Herzverletzungen genauer an und bringen diese mittels Verbrennungs- sowie Vergebungsritualen in Heilung. Nach diesen ca. 3h wirst du dich erleichtert und befreit von einer Last fühlen.Wenn dich das anspricht, so buche hier deinen Termin. Ich freue mich auf dich!Bitte beachte: du benötigst mind. eine Woche Zeit zwischen Terminbuchung und Termin, da du noch Hausaufgaben von mir vor der Healingsession bekommst! Dies dient dazu, um noch gezielter an deinen Themen arbeiten zu können.

Nachdem du ein ausführliches Anamnesegespräch bei mir hattest, in dem ich mir ein Bild über deine Symptome, deine Diagnosen, deine Ernährungsgewohnheiten sowie deine Lebenssituation gemacht und dir ein individuelles Konzept zusammengestellt habe, kannst du hier deine nachfolgenden Coachingstunden einzeln buchen, so wie es für dich stimmig ist.

Want to see a Cricut in action before making an independent reservation? Learn how to operate a Cricut electronic cutter with hands-on instruction.In Cricut 101, we will customize a mini notebook using craft vinyl, which is a material that has a built-in adhesive.Each participant is responsible for their own registration, and space is limited. Each demo will focus on one topic or material and may have specific design parameters to ensure adequate time for project completion. Color choices and materials are subject to availability.Patrons may only complete this mini notebook session once but are welcome to sign up for different demos as they become available.

 This reservation is for 1 hour of Cricut Maker 3 access.The following resources will be provided free of charge:Cricut Maker 3Laptop and login credentials for the Studio 411 Cricut Access subscription 12"x12" cutting matsCutting blades - Fine Point, Deep Cut, Bonded Fabric, RotaryScoring stylus, weeding tools, and paper trimmerRequiredYou must bring your own Staff-approved materials to use with this machine.You are responsible for all consumable supplies, including transfer tape and Cricut markers.Tip: You must provide a brief description of your project with your request form - if you mention which materials you intend to use, Studio 411 staff will provide an appropriate supply checklist once your reservation is confirmed.You must have a signed User Agreement on file.RecommendedHave a design file prepared in Cricut Design Space with your own account.Email design links or copies of JPEG, PNG, SVG, DXF, or EPS files to yourself for easy project backup.Be okay with making mistakes. Bring extra material to test cut settings or replace damaged cutouts.ReminderStudio 411 is a self-directed space during reservations, and staff will provide minimal assistance.

Cet atelier est donné en format ''Classe virtuelle interactive''.Maximum : 25 participantsDescription : Les conditions générales d’utilisation délimitent les responsabilités de l’usager et de la plateforme. Cet atelier vise à explorer comment les réseaux sociaux traitent le contenu partagé par les utilisateurs en utilisant Facebook comme exemple.Apprentissages :Comprendre à quoi servent les conditions générales d’utilisationSaisir les mécanismes de la collecte de données personnellesIdentifier à quel moment nos contenus ne nous appartiennent plus

Cet atelier est donné en format ''Webinaire''.Description : L’hameçonnage est un type de fraude en ligne qui peut prendre différentes formes parfois difficiles à identifier. Cet atelier permettra aux participants de comprendre comment identifier les courriels frauduleux et les contrefaçons de sites Web.Apprentissages :Comprendre les objectifs de l'hameçonnage.Connaître les recours légaux.Identifier les courriels frauduleux

Cet atelier est donné en format ''Webinaire''.Description : La sécurité en ligne est omniprésente dans l’expérience numérique. Découvrez des trucs et astuces clés en main pour mieux vous protéger et développer de bons réflexes en tant qu’usager.Apprentissages : Comprendre ce qu’est la sécurité en ligne et quels sont les enjeux qui en découlent.Acquérir des notions de base pour développer de saines habitudes en ligne. Découvrir des outils pour mieux se protéger.

Work on your shooting technique with one of our trained BASE Hockey instructors. Each Session includes real time video feedback and a take home video of all shots. Each session is done on synthetic ice. You'll need to bring skates, gloves, and a stick, helmets are recommended for younger players. by appointment only call 780-940-4321

This session takes the guess work out of buying a stick. We use synthetic ice and videos captured at 1200 fps to determine the optimal flex and lie for the shooter. We also have a wide range of curves that we will try so that we can determine what is best for the players power, accuracy, and puck handling. Each player will also get to take home the videos we've taken that day as well. You'll need to bring skates, gloves, and a stick, helmets are recommended for younger players. by Appointment only call 780-940-4321

Work on those soft hands! Our instructors will take your stick handling to the next level. Learn the tips and tricks that the pros use to get an edge on the competition by appointment only Call 780-940-4321