Together we will get to the root of your problems. What might be causing the constant stress, physical discomfort, and streak of “bad luck” you may ask. The mind. Our mindset sets the tone for the day, influences our emotions, dictates our actions and reactions, and carries into our daily life. By getting to know our mindset we further understand ourselves, allowing us to then shift our mindset for the better. Here you will learn your to recognize your “not so happy” triggers,  how to minimize your triggers, andhow to to incorporate healthy habits for a more fulfilling life.

Together we will have a journal entry leading into us focusing on relaxing the mind, conscious breathing, & the benefits and proper use of madras in our first session. Here you will learn how to relax the mind and body, essentially letting go, releasing tension, reducing anxiety, and opening self to positive energy. As you learn to center self you become spiritually grounded and self aware, creating clarity, improved focus, and higher self esteem.

Together we will have a journal entry leading into us focusing on relaxing the mind, conscious breathing, the benefits and proper use of mudras, and in addition to our first session, setting intentions as well as creating positive visualizations. In this class you will learn how to relax the mind and body, essentially letting go, releasing tension, reducing anxiety, and opening self to positive energy. As you learn to center self you become spiritually grounded and self aware, creating clarity, improved focus, and higher self esteem.

Free Sample/Intro Session for New Clients (1 hour 30 min)

Coaching Session for Existing Clients (50 min)

Please use this system to book your mentoring session

Coaching instruction for tumbling, stunts, cheer, and dance.

Personal, Professional and Executive Coaching Services

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