Kundalini Yoga

Yoga Danse

A Fitness-Based Kickboxing/MMA Class is a dynamic and high-energy workout that combines elements of kickboxing and mixed martial arts (MMA) techniques with fitness conditioning. This class is designed to provide a full-body workout that improves cardiovascular endurance, strength, flexibility, and agility. Participants will learn and practice striking combinations, kicks, punches, and defensive moves, all while engaging in a challenging and motivating group environment. Whether you're a beginner or an experienced athlete, this class offers a fun and effective way to enhance your fitness level, build confidence, and unleash your inner warrior!

A Workout of the Day style workouts is a daily exercise routine or workout plan The WOD is designed to challenge participants with a variety of exercises that can include weightlifting, cardio, bodyweight movements, and more. Each WOD is usually structured to target different muscle groups and energy systems, providing a comprehensive and intense workout.The goal of a WOD is to improve overall fitness, strength, endurance, and conditioning by constantly varying the exercises, intensity, and duration. This variation helps prevent plateaus and keeps workouts engaging and challenging for participants of all fitness levels. WODs are often performed in a group setting, fostering a sense of community and competition among participants.