A team of researchers from Mount Saint Vincent University is conducting a research project to investigate how food changes our feeling after physical performance. We are asking for healthy male and female participants aged 19-35 years old to take part in this research study. If you eligible to participate (eligibility criteria are listed below), we will ask you to attend a screening session to ensure you are eligible to participate and to explain to you what this study entails. If you will be deemed eligible to participate, we will invite you to attend two experimental sessions with one week apart between the sessions. Each experimental session will take about two and a half hours. You will be asked to keep your normal daily routine a day before the session, and fast for at least 12 hours starting from 8:30 pm of the day before the session. You may drink only water up to one hour before your arrival to the lab. At each experimental session, we will ask you the questions regarding your level of energy, fatigue, thirst, and appetite. You will be also asked to perform a moderate activity exercise using the lab ergo bicycle for 30 min. After completing the exercise, we will assess your feeling with the same questionnaires, then we will provide you with some food products and ask the same questions again. The session will complete after you consume a meal and drink water until you feel comfortably full.