In this lecture, our midwife Anu Pillav, who started working as an assistant in the maternity department of ITK and today works in the Pelgulinna Maternity Department as a midwife, talks about the physiology of childbirth, ways to cope with labor, the use of water during childbirth and different methods of pain relief. In the lecture, you will get a complete and comprehensive overview of childbirth, Anu clearly outlines the actions that are performed and how childbirth is monitored in the maternity hospital, combining advice and tips for you on how to help and support yourself during childbirth.Currently, this lecture is only available in Estonian, however, you can cover the topics in English with our midwife via our private family school appointment.

In this workshop, our midwife Anu Pillav brings together midwifery and yoga, teaching you to use movement and body relaxation techniques in the different stages of childbirth. Anu teaches techniques on how a partner can support you during birth, thereby helping to make the birthing process more comfortable and safer. The aim of the workshop is to increase the self-confidence, independence, and readiness of you and your partner for childbirth.Please make sure to wear clothes that are comfortable to move in, so that you can practice different techniques on the spot.Participating in this workshop requires that you have completed the first birth preparation lecture at CARÁ or a birth lecture in Pelgulinna/  ITK.Currently, this lecture is only available in Estonian, however, you can cover the topics in English with our midwife via our private family school appointment.

Our family school lecture format is coming to Tartu! In this one-day format, you will get the perfect foundation for birth preparation, the postpartum period, breastfeeding, as well as newborn care.Location Kampus, Tartu

50 lessons

Spotkanie dla osób, które chcą dołączyć do OKEnglish. 

The natural lash is lifted from the roots semi-permanently. Lasts 1 to 3 months.

The Wet Mascara appears similar to Classic Full Set, but they are thicker and bolder looking because of the wider appearance of the lash bundles. 

A combination of Classic and Volume lashes.

Haircut - Shampoo

The Service will leave you feeling refreshed and confident. Includes styling advice from our professionals to suite your character.

凡購買Baby Shark Play Zone遊樂園指定$68禮品包(價值$99.8),當日即可免費入場遊玩任何一節時段1位小童享有45分鐘遊玩時段每位兒童包1位成人入場兒童進入Baby Shark Play Zone內必須由成人陪同入場及着襪脫鞋基於衛生及安全理由，入場前請使用酒精搓手液消毒雙手及小童必須穿著襪子遊玩,其他人士必須穿著襪子。每位入場小童必須由18歲或以上成人陪同,每位監護人最多可陪同1名小童進場。本設施只供1歲至6歲小童遊玩。每隔兩星期會進行大清洗。(確實日期請參考店舖公告)設施內容、營業時間可能會有更改而不作另行通知。入場守則:1. 本設施只供1歲至6歲小童遊玩。每位入場小童必須由 18歲或以上成人陪同(下稱"監護人"),並承擔照顧及指導同行小童 之全部責任,每位監護人最多可陪同1名小童進場。本公司將拒絕沒有監護人陪同之小童入場。2. 為確保所有場內顧客的安全,監護人須全權負責監管同行之小童,並承擔有關照顧同行小童之全部責任,本公司將不會承 擔任何受傷或其他意外的責任。本店員工是場內設施及遊玩方法的指導員,請監護人照顧同行小童的安全及時刻看管同行 之小童,切勿讓小童在本場所內奔跑、碰撞、或做出其他不當行為。本公司有權要求不遵守安全守則的人士離開。3. 提早離場的遊玩時間恕不退款。指定禮品包遊玩時段為45分鐘,如有超時,將會在離場時收取超時費用,工作人員並不會 提示顧客退場時間,請顧客自行管理入場時間。入場前請先決定進場的遊玩人士,恕不接受中途更換進場人士。 4. 如顧客或同行之小童有特別的醫療需要或需特別照顧,進場前,請先諮詢專業醫護人員,確保適合使用場內之設施。5. 顧客應留意自己身體狀況,如工作人員觀察到顧客的健康狀況不宜進入本場所,本公司有權拒絕顧客內進。6. 為了安全及舒適,請不要佩戴首飾(手錶、手鍊、項鍊、戒指等),並建議穿著輕便之服裝進場,場內不得穿著鞋,基於衛生及 安全理由小童必須穿著襪子遊玩,監護人必須穿著襪子,本公司有權拒絕未有穿著襪子的顧客進場。7. 顧客若發現場內任何設施損壞,請即通知場內工作人員。若任何人因不適當使用本公司的設施而招致之損失,本公司及其 工作人員將不會承擔任何責任及賠償。8. 為保障各顧客之安全,場內已安裝閉路電視監察系統進行監察。9. 本場所全面禁煙。10. 除了嬰兒飲用奶、水、藥物等,請勿攜帶任何其他食品及飲料進入本場,遊玩時請勿飲食,請到休息區享用飲料。也請勿 攜帶以下物品進入場內:細小易掉落、尖銳、鋒利等危險物品或有毒物質、食品、酒精飲料及寵物。 11. 本公司保留向一切破壞、損毀或塗污場內設施的顧客追究或賠償有關損失之權利。12. 顧客應保持場地清潔衛生及小心使用設施,否則可能需支付清潔費及本場有關損失之費用。13. 本公司只提供嬰兒車放置處,並不會承擔失竊或損毀責任。顧客應小心看管個人財物,避免攜帶貴重物品進場。如在本場 所內遺失、偷竊或損毀任何物品(包括儲物櫃),本公司將不會承擔任何有關責任。本公司每天關店後會移走當天所有儲物 櫃內之物品,如有損失,本公司恕不承擔任何責任。14. 對於任何被認為不當行為,工作人員有權要求該等人士立即離開。15. 因應場地容量、惡劣天氣或其他特殊情況,本公司可在無需事先通知以及不作退款或補償的情況下,更改及限制入場人數 及營業時間。16. 如設施因維修暫停使用,恕不另行通知。17. 如有任何爭議,本公司保留最終決定權。預約條款及注意事項預約條款及注意事項：若顧客一經預訂成功，不能取消。只接受重新預約日期及時段，如需要更改只接受預約時段前24小時通知我們，請WhatsApp：59256869 ，我們盡快會與您再次確認*付款前，請確定預約日期及時間**一律不接受預約當天作出任何更改*⁠⁠預約日期及時間, 只可更改一次如顧客當日遲到,將不會另作補時安排, 也不能更改其他時段及不設退款如顧客當日沒有到場, 將取消當日入場資格及禮品包,不會另行通知及不設退款請顧客注意已預約時間及日期，請按時出席惡劣天氣特別安排：如香港天文台發出黑色暴雨或8號風球，顧客可在3日內WhatsApp/致電：59256869 更改預約時間.Booking Terms & Cautions:We can't accept any booking cancellation, but your appointment date & time can be rescheduled before 24 hours.Pls inform us & confirm by WhatsApp: 59256869*Please confirm the appointment date and time before payment**Don’t accept any changes made on the same day of the appointment*The appointment date & time can be changed once.For late come, no any arrangement will be made & other time slot will not allowed, and no refund.For no show on that day, your appointment & gift set will be treated to cancel. No further notice & no refund.Pls pay attention your appointment date & time and pls come on time.Special arrangements for inclement weather: If the Hong Kong Observatory issues a black rainstorm warning or a No. 8 typhoon signal, customers may change their appointment time by contacting us via WhatsApp or phone at 59256869 within 3 days.

Chi Nei Tsang is a combination of Thai and Chinese traditional massages and it helps to release tension directly over the navel and the surrounding abdominal areas. It’s designed to clear out toxins and negative emotions that are held in the organs and improve the functions of the internal organs especially the digestive system.Benefits include:                   Detoxifies your abdomenRelieves constipationRelieves flatulenceEncourages lymphatic drainageIncreases digestionImproves blood circulationImproves nervous systemPromotes immune systemIncreases quality of sleepRestores emotional balanceRestores vitality

Chi Nei Tsang is a combination of Thai and Chinese traditional massages and it helps to release tension directly over the navel and the surrounding abdominal areas. It’s designed to clear out toxins and negative emotions that are held in the organs and improve the functions of the internal organs especially the digestive system. Benefits include:                   Detoxifies your abdomenRelieves constipationRelieves flatulenceEncourages lymphatic drainage Increases digestion Improves blood circulationImproves nervous system Promotes immune system Increases quality of sleep Restores emotional balanceRestores vitality

The deep tissue massage is based on Swedish Massage Techniques. It increases blood flow and breaks down scar tissue to release tension blockages and knots. It also improves flexibility of joints and muscles.Benefits include:Releases chronic pain Improves muscle tensionIncreases mobilityStimulates blood circulationEncourages lymphatic drainageEliminate toxinsImproves postural problemsProvides relaxation

Sponsor Tea break for residents at Sree Narayana Mission (Singapore)

Sponsor Lunch for residents at Sree Narayana Mission (Singapore)

Sponsor Dinner for residents at Sree Narayana Mission (Singapore)

Taster throwing⭐️ the most popular session ⭐️£36pp for groups of 2-6 people includes:- Making two pots each on the potter's wheel.- 1 ½ hour making session.- 2 hour session to paint your pots 4-8 weeks later.- Ages 12+ onlySession times:Monday: 10:30 - 12pmWednesday: 1:30 - 3pmFriday: 10:30 - 12pmSat + Sun: 10 - 11:30am / 12:30 - 2pm / 3 - 4:30pm

We’re proud to offer the ultimate pottery painting experience with a large selection of gorgeous pieces of ceramics to choose from, a glorious assortment of colours and bundles of designs to inspire you. All of this is brought to you by our enthusiastic and passionate studio assistants, who will offer expert advice and guidance to enhance you painting experience.

$80 / HourOur Assisted Stretch service is designed to provide clients with expert guidance and support in their flexibility training journey. With the assistance of our certified trainers, individuals can optimize their range of motion and achieve more effective muscle stretches. Our experienced professionals will provide personalized instructions and hands-on assistance to ensure proper technique and safety throughout the session. Say goodbye to stiffness and hello to increased flexibility with our Assisted Stretch service. Let us help you reach your flexibility goals.

$80 / 1 HourOur Massage service offers a specialized therapeutic technique specifically designed to meet the unique needs of each client. We focus on injury prevention and treatment, enhancing flexibility, and improving overall performance. Our highly skilled therapists integrate various massage modalities, tailored to the individual's physical activity. With our Massage service, we provide a personalized experience that promotes the restoration and rejuvenation of the body, leaving our clients feeling relaxed, revitalized, and ready to conquer their day.

$60 / HourOur Yoga service offers a holistic approach to health and well-being. With a multitude of benefits including improved flexibility, strength, reduced stress, and enhanced mental clarity, our experienced instructors provide personalized sessions to meet the needs of individuals of all ages and abilities. Whether you are looking to increase physical fitness or experience mental rejuvenation, our Yoga services are designed to promote relaxation, improve sleep, and boost overall well-being. Experience the transformative power of Yoga with our professional and dedicated instructors.