Integra Teens 10 - 14 Jahre  in Wittlich!Für starke Jugendliche mit klarem Fokus: Integra Teens vermittelt effektiv Kampfsporttechniken, Selbstverteidigung und mentale Stärke - Abgestimmt auf die Bedürfnisse von Jugendlichen. Wir fördern Disziplin, Fitness und Selbstvertrauen - ohne Druck, aber mit Struktur und Wertschätzung.Mitbringen: Sportkleidung, TrinkflascheZielgruppe: Jugendliche von 10- 14 Jahre

Striking MMA  in Wittlich!Dynamisches Striking für Fitness und Wettkampf: In diesem Kurs kombinieren wir effektive Schlag und Tritttechniken aus dem Kickboxen, Boxen und Muay Thai mit Bewegungskonzepten aus dem MMA. Geeignet für Einsteiger & Fortgeschrittene - mit kontrollierten Partnerübungen, Techniktraining & Sparring.Mitbringen: Sportkleidung, Trinkflasche, Handtuch, ggf. wenn vorhanden Schutzausrüstung ( Boxhandschuhe, Schienbeinschoner, Mundschutz, Kopfschutz)Zielgruppe: Erwachsene & Jugendliche ab 16 Jahren

Grappling in Wittlich !Ringen, kontrollieren, aufgeben lassen - ganz ohne Schläge:Grappling ist die Grundlage vieler Kampfsportarten und eine effektive Form der Selbstverteidigung. In unserem Kurs lernst du Haltegriffe, Würfe, Transitions und Submissions - mit Technik, Strategie und Partnerarbeit. Auch ideal für Einsteiger ! Mitbringen: Sportkleidung, Trinkflasche, HandtuchZielgruppe: Erwachsene & Jugendliche ab 16 Jahren

Hop on a quick, half-hour call with your favorite #bridalnerd & #businessbabe from our expert team to get your questions answered! Be prepared with your questions & be ready to take notes! Our time together will fly by, but don't worry because we will send you with homework to continue taking your business to the next level.

Deep dive into all your business questions with one of our experts during the one-hour session. We will not only answer your questions, but challenge you to think deeper & bigger when it comes to leveling up. Bring to your session an open-mind, questions you want answers to, and a place to take notes. We will send you home with next-steps for you to continue to grow within your business. 

Shampoo specifico + taglio + phon

Trattamento lisciante in crema + phon

Decolorazione, schiariture (prima di prenotare il servizio, contattarmi in privato al numero indicato nel sito)

Football camp for 5-8 year olds.

Football camp for 9-11 year olds.

Cricket camp for 9-11 year olds.

Grandmother and I work with 2 decks of cards. One will be shuffled by client. If done through the phone, Linda will shuffle for you. Client will be asked to hold one question in their mind while shuffling the cards. When you feel you have focused on that question long enough, pause, asking the next question and shuffle. We will continue this until all questions are asked. At no time do you speak your questions unless your are asked to. The cards will be split into three piles. While you are shuffling your deck of cards, Grandmother and I will be shuffling another deck.  We will ask which pile you would like to start with. We start with the deck we shuffled then move on to the deck that the client shuffled .  Please know that the clock will not start until we start the reading. This is because we need you to focus on the questions that you have. The more clear and focused you are, the clearer and more defined the answer will be.

Grandmother and I work with 2 decks of cards. One will be shuffled by client. If done through the phone, Linda will shuffle for you. Client will be asked to hold one question in their mind while shuffling the cards. When you feel you have focused on that question long enough, pause, asking the next question and shuffle. We will continue this until all questions are asked. At no time do you speak your questions unless your are asked to. The cards will be split into three piles. While you are shuffling your deck of cards, Grandmother and I will be shuffling another deck.  We will ask which pile you would like to start with. We start with the deck we shuffled then move on to the deck that the client shuffled .  Please know that the clock will not start until we start the reading. This is because we need you to focus on the questions that you have. The more clear and focused you are, the clearer and more defined the answer will be.

Grandmother and I work with 2 decks of cards. One will be shuffled by client. If done through the phone, Linda will shuffle for you. Client will be asked to hold one question in their mind while shuffling the cards. When you feel you have focused on that question long enough, pause, asking the next question and shuffle. We will continue this until all questions are asked. At no time do you speak your questions unless your are asked to. The cards will be split into three piles. While you are shuffling your deck of cards, Grandmother and I will be shuffling another deck.  We will ask which pile you would like to start with. We start with the deck we shuffled then move on to the deck that the client shuffled .  Please know that the clock will not start until we start the reading. This is because we need you to focus on the questions that you have. The more clear and focused you are, the clearer and more defined the answer will be.

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DNA TEST is a comprehensive wellness service combining cutting-edge genetic analysis with a personalized Nutrition Consultation, Body Composition Analysis (BCA), and a custom program built from your results. Receive precise diet and lifestyle recommendations, targeted training guidance, and measurable goals. Enjoy four complimentary follow-up sessions to track progress, refine your plan, and keep you accountable. Expert clinicians, private reporting, and simple sample collection ensure a seamless, science-driven path to lasting health.

BCA (Body Composition Analysis) delivers a precise snapshot of your physique using clinical-grade assessment to measure body fat percentage, lean muscle mass, visceral fat, hydration status, and basal metabolic rate. You will receive a clear, easy-to-read report with segmental insights and trend-tracking recommendations—without a diet program. Ideal for athletes, wellness seekers, and corporate health checks, BCA establishes a baseline to guide training, lifestyle choices, and monitor progress over time.

Follow-up is our structured support service to help clients thrive on a new diet. We provide scheduled check-ins, progress reviews, and personalized adjustments based on your goals, preferences, and results. Expect accountability, symptom and metric tracking, meal-plan refinements, and coaching on habits, grocery planning, and dining out. Access ongoing chat support, resources, and clear next steps after each session. Stay motivated, overcome obstacles, and sustain results with expert, compassionate guidance.

£40 - Payment taken at appointment A shorter, targeted appointment focusing on one specific area. Best suited to returning clients or those looking for focused maintenance treatment.

£50 - Payment taken at appointment A tailored appointment combining treatment with appropriate review and advice. Ideal for focusing more thoroughly on one main area of concern.

£60 - Payment taken at appointment A comprehensive treatment allowing more time to work in depth on one or two areas. Suitable for sports massage, ongoing concerns, recovery and general maintenance.