A dynamic group session designed to enhance overall fitness. This class offers a well rounded, full body workout, through a mixture of circuits and group exercises. Strength & Stability combines resistance bands, free weights and bodyweight to improve overall strength, balance and core stability. Suitable for all levels. Come and join us and elevate your fitness journey!

A dynamic workout designed to strengthen and define your entire body. This class is a low impact class combining strength training with sculpting exercises to build lean muscle, improve endurance and enhance overall body definition. Perfect for all fitness levels. You will leave feeling stronger, more balanced and energised.

Bootcamp is a high-intensity, full-body workout designed to boost strength, endurance and fitness. The sessions combine cardio and strength in a fun group environment.

Emisná + Technická kontrola

Emisná kontrola

Technická kontrola

Men: prices starting at $30Women: prices starting at $30Call 24 hours before appointment to rescheduleNo show fee: $20Five dollars off on your first visit!

prices starting at $25Call 24 hours before appointment to rescheduleNo show fee: $20

prices starting at $65Call 24 hours before appointment to rescheduleNo show fee: $20

星期一至五 ( 12:00 – 18:00 ) 自選 4 小時$148 /人, 10 人起 ( 包每位紙包或罐裝飲品x2 )

星期一至四 ( 19:00 – 23:00 ) 自選 4 小時$188 /人，12 人起 ( 包每位紙包或罐裝飲品x3 )

星期六、日及公眾假期 ( 12:00 – 18:00 ) 自選 4 小時$168 /人, 15 人起 ( 包每位紙包或罐裝飲品x2 )

lets you see and choose all the available 4 hour slots

lets you see and choose all the available 8 hour slots

lets you see and choose all the available 12 hours slots

Relationship Rx

Telford Langley

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