Book time with Knot Posh to focus on a topic of your choice or to move through his curriculum.  Curriculum courses include:101 - Intro to Shibari (includes 2x ropes)102 - Basic Techniques (Includes safety shears)103 - Foundational Ties104 - Creating an Experience201 - Finding Your Style202 - Intermediate Technique203 - Decorative Ties204 - Takate Gote (Box Tie)301 - Advanced Safety302 - Advanced Technique303 - Advanced Knot Variations and Their Application304 - Preparing for Suspension401 - Intro to Suspension402 - Suspension Harnesses403 - Managing Uplines404 - Flying405 - Transitions While Suspended

Based on the assessment findings and your objectives, our trainers develop a customized training plan designed to optimize your results. This plan encompasses a combination of strength training, cardiovascular exercises, flexibility training, and other modalities tailored to your needs.

Our kids' strength training program focuses on age-appropriate exercises and techniques tailored to the developmental stage of each child. Through structured workouts and personalized attention, we aim to:Build muscular strength and enduranceEnhance coordination and motor skillsPromote proper form and techniqueInstill a positive attitude towards fitnessFoster teamwork and sportsmanship

Disponible te temps de la réservation du salon