Super slow Hatha flow - This is an online class working the whole body through sequenced postures in a gently paced and powerful way... Grab your mat and props! Tuesdays 7.30pm - 8.40pmSuitable for those familiar with yoga practice past or present.Please book no later than 30 minutes prior to the start time. If for any reason you cannot make it you can transfer the booking to the following week. A zoom link will be sent 10 mins before the start time. You will also receive with compliments a recording of the class to use as often as you like for up to 6 days.

Relax and rebuild - These online classes are on the first and third Thursday of the month. Replenish and heal yourself in this conscious yogic sleep. Suitable for all.Please book no later than 20 minutes prior to the start time. If for any reason you cannot make it you can transfer the booking to the next Nidra session.A zoom link will be sent 10 minutes prior to the start time.You will also receive with compliments a recording of the class to use as often as you like for up to 6 days.

Low and slow - This is an online, predominantly floor based class. The postures will focus on  being gently held for 10+  breaths, allowing for a deeper stretch. The asanas (postures) will be suitable for beginners as well as experienced practitioners. This class is slightly slower paced than the regular Hatha class.... Let's go deep!Every Wednesday 7.30pm - 8.40pmSuitable for beginners.Please book no later than 30 minutes prior to the start time. If for any reason you cannot make it you can transfer the booking to the following week. A zoom link will be sent 10 minutes before the class time.You will also receive with compliments, a recording of the class to use as often as you like for up to 6 days.

Rebozo tehnika ar lakatu – maiga ķermeņa atslābināšanas prakse, kurā tiek izmantots  auduma lakats. Ar ritmiskām šūpojošām, vibrējošām un ietinošām kustībām tiek atslābināts ķermenis, mazināta spriedze un veicināta dziļāka miera sajūta.Sesijas laikā ar lakata palīdzību saudzīgi izkustinām un atslābinām dažādas ķermeņa zonas, pielāgojot kustību intensitāti cilvēka sajūtām.

Vakuuma banku masāža – metode, kurā uz ķermeņa tiek novietotas vakuuma bankas, radot maigu vai izteiktāku piesūcienu. Tā palīdz atslābināt saspringtos audus, veicina asinsriti un rada dziļas atslābšanas sajūtu.Procedūras laikā bankas tiek novietotas uz izvēlētām ķermeņa zonām un arī saudzīgi kustinātas pa ādu, pielāgojot intensitāti individuālajām sajūtām.

Ķīnas pēdu masāža – tradicionāla masāžas metode, kurā tiek stimulēti pēdu punkti un zonas, lai mazinātu saspringumu, uzlabotu pašsajūtu un veicinātu dziļāku relaksāciju.Masāžas laikā tiek izmantots spiediens, mīcīšana un ritmiskas kustības, īpašu uzmanību pievēršot pēdām un apakšstilbiem.

被毛检查基础护理（剪指甲、洁耳）精细洗澡（IBS精洗、挤肛门腺）毛发修剪（主打萌系）

被毛检查基础护理（剪指甲、洁耳）精细洗澡（IBS精洗、挤肛门腺）毛发修剪（主打萌系）

被毛检查基础护理（剪指甲、洁耳）洗澡（IBS、挤肛门腺）

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The Whitehouse, 265 Glover Street, Centurion

Welcome Back to Serious Fun! We look forward to seeing (& catching up with) you and your family again soon!

Welcome to Serious Fun! We look forward to meeting you at your in-person registration soon!