Sleep Better (from £195)Workplace wellness workshopA practical, engaging workshop exploring the role of sleep in everyday wellbeing, energy, mood and performance.Participants learn about the habits and environmental factors that influence sleep, alongside realistic strategies they can use to build a more supportive sleep routine.Available for private-sector businesses, public-sector organisations and teams.Building Resilience (from £295)Workplace wellness workshopA practical session exploring how we respond to pressure, manage everyday stress and maintain wellbeing through challenging periods.Participants explore useful approaches to self-awareness, recovery, boundaries and sustainable daily habits, helping them develop a more proactive approach to personal resilience.Suitable for staff teams, managers and organisations across the private and public sectors.Staying Well for Life (from £295)Long-term health and wellbeing workshopAn engaging workshop focused on the everyday behaviours that help support wellbeing over the long term.Explore how movement, sleep, stress management, recovery and sustainable lifestyle choices can contribute to a healthier, more balanced life. Participants leave with practical ideas they can adapt to their own circumstances.Designed for organisations that want to encourage proactive wellbeing and healthier long-term habits.Remedy Workplace Wellness Programme (from £350)Bespoke programme for organisationsA tailored workplace wellbeing programme combining our workshops on sleep, resilience and staying well for life.Content can be adapted to your organisation, workforce and objectives, with options for individual workshops or a series delivered over time.Available to private businesses, public-sector bodies and other organisations. Contact Remedy to discuss your requirements and receive a tailored proposal.