Root Cause Therapy gently traces a pattern back to where it began: the moment, the belief, the hurt that quietly started running the show. You don't have to know what that is before you book. You don't need the right words, a tidy timeline, or any sense of where to start. That's not your job. It's mine.
What makes this feel safe is that nothing happens without your consent and nothing moves faster than your nervous system can handle. This work is entirely client-led — we go exactly as deep and exactly as slow as feels right for you, session by session. There's no script, no pressure to perform insight, no forced sharing before you're ready. If something feels like too much, we pause. If you need to sit in silence for a while, we sit.
Underneath most of what people carry — the low self-esteem, the burnout, the chronic bracing against the next hard thing — is usually an old hurt that was never actually resolved, just survived. RCT doesn't ask you to relive it or perform your pain for progress. It asks something gentler: can we find where this started, and can we finally let it finish? Many people notice a relief they didn't expect — not because the past changes, but because they stop carrying it the same way.
You are not broken, and you were never the problem. Whatever brought you here was something that happened to you, not something wrong with you — and that distinction alone is often where the real shift begins. If you've been circling the idea of booking, there's no wrong way to arrive, and no version of "not ready enough" that disqualifies you from starting gentlyWho it's for →