Heels Avancé Option Spectacle s’adresse aux danseurs ayant déjà une base en danse ou ayant complété une première année de Heels. Ce programme met l’accent sur le perfectionnement technique et l’expressivité scénique, permettant aux participants de développer leur maîtrise et leur confiance. Le service inclut une représentation en fin d’année pour valoriser les acquis. Une participation de 15 euros est demandée pour les costumes.

Heels débutant option spectacle est un cours ouvert à tous, idéal pour développer la confiance en soi tout en apprenant les bases du heels. À travers des séances bienveillantes, vous maîtriserez les techniques fondamentales de cette discipline. Le défi ultime sera de participer à un spectacle en fin d'année, favorisant le dépassement de soi tout en prenant du plaisir. Une participation costume de 15 euros sera demandée.

Heels débutant est un cours ouvert à tous, idéal pour développer la confiance en soi tout en apprenant les bases du heels. À travers des séances bienveillantes, vous maîtriserez les techniques fondamentales de cette discipline.

Breathing exercise and gentle yoga movements. Seated flow optional.

Full body stretch and extended meditation time in the park.

Studio + Engineer - Book in a session for the hours you require to record all or parts of your song. A demo will be sent to you after the session with the progress made so far, including any effects and processing added during the session. 

Studio + Engineer - Book in a session for the hours you require to record all or parts of your song. A demo will be sent to you after the session with the progress made so far, including any effects and processing added during the session. 

Send Stems for Mixing only - Contact for more details. 

Making music is our passion let us help you with that same dream!

per hour or per song whichever comes first can pay for more songs or hours in cash at studio once the first hour has been booked or deposit made

This option is for a club or venue that has sound and music just needs someone to run sound boards or play the music and keep it going through the night! 

Click here to book your topic 4 mock interview with Dr Kate Cashman. This is not assessed, but you will be provided verbal feedback to help with the next interview. It will focus on the open-ended component of an interview only. 

Click here to book your assessed topic 5 mock interview with Dr Kate Cashman.

Click here to book your topic 6 mock interview with Dr Kate Cashman, focusing on the further questioning phase.

Your first initial 60 minute consult/ session will be with Monique to design a custom wellness plan that meets your current physical and mental health needs. If you are recovering from injury or illness,  wishing to develop strength and or a cardio program or wishing to alleviate stress and or anxiety.The wellness plan will also include Mindset Tune Up plan that supports healthy outcomes and habits, designing a plan that is achievable, maintainable and most importantly enjoyable. Together we will work towards reaching targets and goals that are time specific but also flexible so that you can maintain your health and well-being from anywhere in the world. Monique has a degree in Health Promotion and Addictions, she is a 1500 hour qualified Yoga/Pilates instructor as well as a Certified MBSR (Mindfulness Based Stress Reduction) teacher and trainer and trained in Cognitive Behavioural Therapy (CBT) and Motivational Interviewing (MI).  She has over 27 years experience working in the wellness industry as counsellor/therapist, lecturer and Studio Business Owner. Monique also works with people who are living with trauma and has completed trauma informed training. After initial consult you can choose to pay for 60 minute consults at 60 Euro per hour or a pack of 5 x 220 Euro. 

9th July 2024 9:30 - 1:30pm THE ALCHEMISTADOPTING A GROWTH MINDSET – ½ DAY MINI RETREAT Join Joanne Gough and Monique Leverington for this life changing and transformational event.  Together this dynamic duo shares over 4 decades of entrepreneurial prowess. Jo is multifaceted business owner, her ventures extend across various industries, prominently featuring a diverse property portfolio encompassing residential, commercial, and furnished holiday lets across the UK, Spain, and Portugal.   Monique offers you her extensive knowledge in Business, Corporate and Private Wellness Coaching. Whilst both offer their expertise on the transformative power of mindset and manifestation.  This unique ½ day retreat is set in the lush backdrop of the Algarve at the stunning Boutique Hotel Vivenda Miranda. Invest in your SUCCESS and elevate YOUR FULL POTENTIAL. A great opportunity for networking with like-minded entrepreneurs and women such as yourselves to learn new skills and Bio-Hacks to support you to become the best version of YOU and achieve ULTIMATE SUCCESS.TOPICS COVERED ON THE DAY: Adopt a Growth MindsetIdentify Self Limiting BeliefsRecognising your fears and what hold you back from successBio-Hack negativity bias and negative self-talkChange your Mindset- Change your LifePlaces are LIMITED. For more details email [email protected] or [email protected]: 60.00 pp + 2.00 ticketing feeVenue: Boutique Hotel Vivenda Miranda Rua das Violetas, Lagos 8600-282 Time: Check in and Arrival by 9:15 am, upstairs at deck top conference room. Terms and Conditions : To reserve your spot full payment is required, cancellations after the 1st of July no refund. Cancellations prior to the 1st of July full refund less €10.00 administrative fee. We reserve the right to cancel the retreat if we do not receive our minimum attendance in advance of 8 participants. Full refunds will be granted if in the unlikely event the retreat is cancelled.  

上海、杭州、无锡均可接送美食第一，体验第二，观光第三第一天：

测试

Kokia yra skiepijimo nuo erkinio encefalito vakcinos TicoVac suaugusiems schema? Įprastinė skiepijimo schema – 1–3 mėn. mėnesių laikotarpiu suleidžiamos dvi dozės, o trečia – praėjus 5–12 mėn. po antrosios injekcijos. Įgytas imunitetas išlieka 3-5 metus, tad praėjus šiam laikotarpiui reikalinga revakcinacija.  Pagreitinta skiepijimo schema: antra dozė suleidžiama po dviejų savaičių nuo pirmosios dozės, trečioji – po 5-12 mėn. po antrosios dozės. Dėl jums tinkamos schemos vaistinėje pakonsultuos išplėstinės praktikos vaistininkas.Kiek kainuoja skiepijimo paslauga? „Camelia“ vaistinėse šiuo metu galima pasiskiepyti erkinio encefalito vakcina suaugusiems ir ši paslauga kainuoja 32.99 Eur.Ar skiepytis vaistinėje saugu? „Camelia“ vaistinėse įrengti skiepų kabinetai, atitinkantys visus teisės aktų skiepų kabinetams keliamus reikalavimus. Skiepus atlieka išplėstinės praktikos vaistininkai, kurie baigė kvalifikacijos kėlimo kursus išplėstinės praktikos vaistininko licencijai gauti ir išlaikė praktikos bei teorijos egzaminus. Kada galiu skiepytis nuo erkinio encefalito, jei pasiskiepijau / planuoju skiepytis nuo COVID-19? Tarp erkinio encefalito ir COVID-19 vakcinų rekomenduojama palaukti mėnesį.

Pneumokokine infekcija užsikrečiama nuo sergančio asmens ar bakterijų nešiotojo per kvėpavimo takus – kosint, čiaudint, kalbant. Dažniausiai pneumokokinės infekcijos sukėlėjas sukelia plaučių uždegimą, bet gali sukelti ir meningitą, anginą, endokarditą bei kitas ligas. Skiepai yra pati efektyviausia apsisaugojimo priemonė nuo pneumokokinės infekcijos.

Consulta de nutrición integrativa. Especializada en metabolismo y sistema inmunitario.