Tantra, in essence, signifies to expand beyond limitations. Its ideology recognizes that all of the powers, or shaktis, in the universe are encountered in the individual: Tatha brahmande, yatha pindande (“As in the macrocosm, so in the microcosm”). In Tantra, the ultimate yantra is the body, and our self-realization potential (kundalini shakti, the vast powers dormant within us) is awakened through the use of meditation.Meditation changed my life, it taught me how to FEEL and to accept what I feel in the present moment. It helped me to practice neutrality and non - reaction to the external circumstances out of my control and to embody BALANCE between my feminine & masculine energy.I will guide you step by step in how to integrate your meditation in to you daily routine and to really experience the FLOW of life, you will experience a true connection with your body, mind & soul from within.