Sports & Remedial massage is not just for sporting injuries! If you are looking to address a soft tissue injury, prevent further injuries, or increase range of motion you might benefit from a Sport & Remedial massage. 45 MinuteWill allow sufficient time to address an injury or area of concern.

Sports & Remedial massage is not just for sporting injuries! If you are looking to address a soft tissue injury, prevent further injuries, or increase range of motion you might benefit from a Sport & Remedial massage. 90 MinuteThis is the MOT of massages. 

Kinesiology taping can be an effective treatment for injured or overused muscles. K tape can support injured muscles by taking some of the stress off of it while creating space in the joints and under the skin allowing for better circulation to the area being treated – this in turn can help reduce inflammation and speed up recovery.

1 Hour Photography Session20 images on includes USB stickIdeal for family photo shootTHIS PACKAGE IS NOT SUITABLE FOR CHRISTMAS SESSIONS

1 Hour Photography Session 20 Images on included USB20x30" canvasIdeal for family photo shootTHIS PACKAGE IS NOT SUITABLE FOR CHRISTMAS SESSIONS

1.5 hour Photography SessionBaby can be swaddled but not naked (nappy must be kept on at all times)25 images on included USBIdeal for those relaxed, wrapped and squishy newborn shots. Parents can be involved in this sessionIf you have other children they can be involved in this session but we do recommend the 2 hour session.SINGLE HOUSEHOLD ONLY.

Notre service d'Épilation sourcils 10€ propose une technique traditionnelle et précise pour obtenir des sourcils parfaitement sculptés. Grâce à notre méthode d'épilation au fil, nos esthéticiennes expérimentées vous offrent des sourcils bien définis, symétriques et adaptés à votre visage. Nous accordons une attention particulière à chaque détail pour vous garantir un résultat impeccable. Profitez de cette offre exceptionnelle à seulement 10€ et donnez à vos sourcils l'apparence dont vous rêvez. Prenez rendez-vous dès maintenant pour une expérience de beauté unique.

Notre service d'épilation des sourcils + 1 zone du visage au prix de 15€ est conçu pour vous offrir des sourcils parfaitement épilés et une peau du visage lisse et éclatante. Nos esthéticiennes professionnelles utilisent des techniques avancées et des produits de qualité pour vous garantir un résultat impeccable. Que vous souhaitiez redéfinir la forme de vos sourcils ou éliminer les poils indésirables sur une zone spécifique de votre visage, notre service est adapté à vos besoins. Réservez votre séance dès maintenant et profitez d'une peau d'apparence impeccable.

Notre service d'épilation visage au prix abordable de 25€ offre une solution efficace et précise pour éliminer les poils indésirables. Avec notre technique d'épilation au fil, nous assurons un résultat soigné et durable. Nos esthéticiennes expérimentées travailleront avec diligence pour ôter les poils du visage, y compris les sourcils, la lèvre supérieure et le menton. Profitez d'une peau lisse et impeccable grâce à notre service d'épilation visage de qualité à un prix compétitif.

Urban Lounge is a facility where you can rent high quality rooms for multi functional purposes. There are 6 therapy rooms suitable for beauty, holistic, physical, talking and spa therapy along with a reception area. There are also rooms available with shower facilities.

Urban Lounge is a facility where you can rent high quality rooms for multi functional purposes. There are 6 therapy rooms suitable for beauty, holistic, physical, talking and spa therapy along with a reception area. There are also rooms available with shower facilities.

Urban Lounge is a facility where you can rent high quality rooms for multi functional purposes. There are 6 therapy rooms suitable for beauty, holistic, physical, talking and spa therapy along with a reception area. There are also rooms available with shower facilities.

Contact lenses can be a game changer - whether for sports, everyday comfort, aesthetics, or confidence. Our Contact Lens Consultation includes a tailored fitting, with a detailed assessment of your eye surface, eyelids, and tear film using high magnification, followed by guidance on safe lens application and removal.Our Contact Lens Consultation includes a full eye examination to ensure your prescription is up to date, followed by a tailored fitting with a detailed assessment of your eye surface, eyelids, and tear film using high magnification. We’ll also guide you through safe lens application and removal.With constant advances in contact lens technology, even complex prescriptions may now be suitable - call 01444 275420 and we’ll be happy to advise. Our consulting room is on the ground floor with excellent accessibility. This service is included for our iTribe members. 

If you’ve noticed a sudden change to your eyes or vision - such as redness, discharge, styes, flashes, floaters, or changes in vision - our Emergency Eye Examination offers priority care. The assessment looks for any underlying concerns and includes a written referral if further investigation is required. Appointments take place in our fully accessible, ground-floor consulting room and can be adapted if you have a wheelchair requirement. This service is included for our iTribe members.

A complimentary 15-minute call to assess your dry eye symptoms using a short questionnaire, answer your questions, and guide you on the most suitable next steps for your eye care.

This service is for ages 18+.This service includes:shampoo/condition,basic medium flat twists dried with indirect heat,flat twists taken down and styledThis method gives a defined but elongated twist out.

This service includes: shampoo/conditionblow drypress/flat ironponytail bonded inHair not included. Curls not included. Remaining balance due in CASH or ZELLE only.

This service includes a shampoo/condition & medium sized, two strand twists dried with indirect heat. Remaining balance due in CASH only.

Every Monday at 9:45-10:30am and 11:00-11:45am  Every Friday at 9:45-10:30am and 11:00-11:45am NO MAT NEEDED  Classes are designed to work specifically on:C-section recoveryPelvic floor rehabAb + core restoration Overall fitnessStrengthLocation details: Unit 1B, Trident industrial park, Glass ave, Cardiff, CF24 5EN

Every Wednesday 10:30-11:15amPlease bring your own mat!  Rhiwbina Memorial Hall, 1 Lôn Ucha, Cardiff, CF14 6HL45 minutes of a full body cardio based workout focusing on pelvic floor strengthening and core restoration whilst also working on overall fitness Bring your baby/child along min age 6 weeks, no max age 

Come along to mum & me fit at Dragon Athletic Address details : Unit 2, 24 Norbury Road, CF5 3AUParking located next to the gym.Dates and times : Wednesdays 1:45-2:30pmThursdays 1:45-2:15pmBRING A MAT IF YOU HAVE ONE 

Cozy and Comfortable! (Price is for 2 Pax)SATURDAY & SUBDAY!11pm to 2am

Cozy and Comfortable! (2 pax)(Can add hours)Monday to Thursday: 11am to 11.00pm Friday & Public Holiday Eve: 11am to 6pm

Cozy and Comfortable! (2 Pax) (Can add hours)Friday & Public Holiday Eve: 6pm to 11.00pmSat, Sun & Public holiday: 11am to 11.00pm

This 20ft x 16ft inflatable club accommodates up to 20 guests, featuring durable turf flooring and atmospheric hanging lights to set the vibe.Click Select to build your own party package with add-ons.

Turn any event into an electric nightlife experience with this LED Club. This 20ft x 20ft pop-up club hosts 30–35 guests comfortably and immerses them in six dynamic color modes, UV hanging lights, and turf flooring. Perfect for birthdays, corporate mixers, and private parties.Suitable for evening parties starting between 7-8pm.Click Select to build your own party package with add-ons.

Light up the night with an epic glow party for the guest of honor & up to 25 guests! 20 ft x 16 ft Inflatable Nightclub or upgrade to 30ft Lets GlowGlow Accessories Turf Flooring Bluetooth Speakers & Mic(2) Cocktail Tables(4) LED Barstools & LED Cube ChairsLED Glow Bar (For a Dj or Drinks)Fog MachineUV Party LightsAC Unit or Heater (up charge;based on availability)Click select to upgrade this package with Touchscreen Karaoke & more!