Each session includes:45 minutes boxing15 minutes guided workbook30 to 45 minutes group reflectionThis is more than a fitness class. It is a structured space to move your body, clear your head, and talk honestly about how you are coping with life. The boxing builds confidence and releases stress. The workbook helps you understand your patterns.The reflection gives you perspective by hearing how others are handling similar battles.You might feel like you do not need it right now. But maybe a friend does.5 weeks. One session per week. Real conversations. Real community.