Our weekly peer support community, helping individuals to achieve their Nutritonal goals & led by our Nutrition Coach.Private comfortable settingWeekly spotlight presentation on relevant topics to upskill membersGroup-learning tailored for individual needsInformal, open space for discussionSupportive peer communityAssistance establishing motivating long term aims & manageable short term goalsPlease note that you have to register before you can book into the weekly Health Hub.  You will be prompted to buy a 'Health Hub Registration' membership during checkout.  You can also buy a package that includes 5 weekly sessions.

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

Work with a professional stylist one on one in-store to find the perfect looks for you. We'll create a wardrobe plan tailored to your lifestyle using our exclusive formula to fashion success:[H9] + 9 = 36

Can't make it into the store? We can do this from anywhere. We'll create a wardrobe plan tailored to your lifestyle using our exclusive formula to fashion success:[H9] + 9 = 36

Learn the H9 Basics. We will help review your goals and discuss your lifestyle breakdown with you to help you decide which services may suit your needs. Ask us about personal styling, our services or any questions you may have for us.

il "Punto Nave" è una sessione di 3 ore guidata da coach professionisti, per definire un piano di studio utile a risolvere eventuali dubbi o incertezze, prima di passare alle sessioni successive.

In questa sessione definirai la tua nuova domanda guida "potenziante"; quella domanda che da questo momento ti aiuterà a decidere più velocemente, riducendo il rischio di errore.

Making a custom rug using a 20-inch X 20-inch frame. Duration will be around 3 hours. Note: please choose an image prior to your session. Deposit is included in the total price.*Age limit for all tufting activities is 14&up. 

Making a custom rug using a 27-inch X 27-inch frame. Duration will be around 4-5 hours. Note: please choose an image to tuft prior to your session. *Deposit is included in the total price.

Making a custom rug using a 40-inch X 40-inch frame. Duration will be around 5 - 6 hours. Note: please choose an image to tuft prior to your session. *Deposit is included in the total price.

Zoek je een manier om te ontspannen, uit je hoofd te komen en je lichaam op een zachte manier te versterken? Welkom bij onze 7 lessen reeks " Mindful bewegen".Hoewel we de lessen "mindful bewegen" noemen putten we uit de rijke traditie van Qigong. Dit is een eeuwenoude Chinese bewegingsleer die draait om het herstellen van de balans in het lichaam. Tijdens de lessen voeren we vloeiende, rustige bewegingen uit in combinatie met een natuurlijke ademhaling en focus. Het is een vorm van " meditatie in beweging" die voor iedereen toegankelijk is, ongeacht leeftijd of conditie. Je hoeft niet lenig te zijn of speciale sportkleding te dragen, comfortabele kledij waarin je vrij kunt bewegen is voldoende. Je schrijft je in voor een reeks van 7 lessen. Deze lessen gaan door op volgend adres: BEUKENLAAN 20 9051 SINT DENIJS WESTREM ( domein karus vzw), in het gebouw "6  MERAKI", lokaal "spiegellokaal".

Zoek je een manier om te ontspannen, uit je hoofd te komen en je lichaam op een zachte manier te versterken? Welkom bij onze 7 lessen reeks " Mindful bewegen".Hoewel we de lessen "mindful bewegen" noemen putten we uit de rijke traditie van Qigong. Dit is een eeuwenoude Chinese bewegingsleer die draait om het herstellen van de balans in het lichaam. Tijdens de lessen voeren we vloeiende, rustige bewegingen uit in combinatie met een natuurlijke ademhaling en focus. Het is een vorm van " meditatie in beweging" die voor iedereen toegankelijk is, ongeacht leeftijd of conditie. Je hoeft niet lenig te zijn of speciale sportkleding te dragen, comfortabele kledij waarin je vrij kunt bewegen is voldoende. de proefles kost 10 euro. Als je jou inschrijft voor de gehele reeks van 7 lessen krijg je de proefles terugbetaald.

Zoek je een manier om te ontspannen, uit je hoofd te komen en je lichaam op een zachte manier te versterken? Welkom bij onze 7 lessen reeks " Mindful bewegen".Hoewel we de lessen "mindful bewegen" noemen putten we uit de rijke traditie van Qigong. Dit is een eeuwenoude Chinese bewegingsleer die draait om het herstellen van de balans in het lichaam. Tijdens de lessen voeren we vloeiende, rustige bewegingen uit in combinatie met een natuurlijke ademhaling en focus. Het is een vorm van " meditatie in beweging" die voor iedereen toegankelijk is, ongeacht leeftijd of conditie. Je hoeft niet lenig te zijn of speciale sportkleding te dragen, comfortabele kledij waarin je vrij kunt bewegen is voldoende. Je schrijft je in voor een reeks van 7 lessen.  Deze lessen gaan door op volgend adres: BEUKENLAAN 20 9051 SINT DENIJS WESTREM ( domein karus vzw), in het gebouw "6  MERAKI", lokaal "spiegellokaal".

A Functional Assessment is the evaluation of a patient before he or she embarks on a physical rehabilitation programme. It involves taking a history from the owner and assessing the animal's posture, demeanour, gait and condition of the neuro-muscular and musculo-skeletal systems.

This is a physical rehabilitation treatment which may include various different modalities. Your animal must have undergone a Functional Assessment before these appointments can be booked.

An Underwater Treadmill Treatment involves the dog going into a glass tank that fills with water to the appropriate height for that specific dog. Within the glass tank there is a treadmill belt.  We can control the speed of the treadmill as well as vary the height of the water, introduce inclines and jets to challenge the dog when appropriate.  We use the properties of water, i.e. buoyancy, resistance, cohesion and surface tension to off-load arthritic and/or painful joints and to improve muscle tone and bulk in the supporting muscles.  Underwater Treadmill Treatment is also excellent for weight loss and gait re-training. Only dogs who have undergone a Functional Assessment may book for an Underwater Treadmill treatment.  Although the sessions are booked for 45 minutes, we will only work the dog at the level of difficulty that is appropriate for him or her on the day.

Diese Massage beinhaltet eine klassische Rücken-, Nacken und Kopfmassage und anschließenden Bein- und Fußmassage. Es sorgt für Entspannung nach einem anstrengenden Tag auf den Beinen. Die Dauer der Massage ist incl. Nachruhezeit.

Diese Massage beinhaltet eine klassische Rücken- und Nackenmassage mit einer wohltuenden Kopfmassage und anschließenden Bein- sowie Armmassage. Die Dauer der Massage ist incl. Nachruhezeit.

Mit feinem Aromaöl wird der ganze Körper mit weichen lockernden Massagegriffen entspannt, dadurch aktiviert sich die Vitalisierung und Harmonisierung des Energieflusses, damit der Körper und Psyche ins Gleichgewicht finden und Blockaden sich lösen können. Es beinhaltet Massagen von Rücken, Nacken, Kopf, Arme, Hände, Beine, Bauch, Gesicht, Füße und anschließend eine Meditation nach Wunsch. Die Dauer der Massage ist incl. Nachruhezeit.

This 1-Day Classroom course is suitable for caregivers and anyone who provides care to children or the elderly.It aims to equip you with the basic knowledge of infection prevention and control. We hope you will find this short course useful in helping to protect and keep you and those under your care safe from the risks of infections.At the end of the course, you will:Have a basic understanding of infection prevention and control practices.Be able to apply the knowledge to provide a safe environment for persons under your care.Be able to apply the knowledge to protect yourself from the risks of infection at home and in the workplace.Rest assured you will be able to implement and practice the knowledge and skills that you learn from this course. 

This 2-Day classroom course aims to equip and update healthcare professionals on infection control principles and practices to enable them to function effectively in their respective clinical areas. As infection prevention and control is an integral part of healthcare delivery, healthcare professionals have an important role to play in ensuring that their own safety and those of the patients under their care are not compromised. It aims to provide healthcare professionals with comprehensive knowledge of infection prevention and control, covering, microbiology, disease transmission, components of an effective infection control program, multidrug-resistant organisms, and evidence-based infection control principles and practices. At the end of the course, you will learn:§  Overview of Healthcare-associated Infections§  Components of an effective Infection Control Program §  Microbiology and Immunology §  Evidence-based Infection Control Principles and Practices §  Hand Hygiene • Multi-Drug Resistant Organisms

This 2-Day Classroom course is suitable for all healthcare personnel and aims to provide a good understanding of Root Cause Analysis concepts and practices. It consists of an insight into the steps involved in conducting an RCA and the problem-solving tools that are used to help nail down the root causes of adverse events or close calls in healthcare. It aims to increase the understanding of RCA and to provide a practical overview of RCA in uncovering the root causes of an accident or adverse event to prevent a recurrence.At the end of the course, you will learn:·         Overview of Risk Management·         Risk Assessment Matrix·         RCA Process·         Conducting Interviews ·         Developing Improvement Plans Rest assured, you will be able to implement the knowledge and skills in your workplace after attending the course.

30 Minute Shoulder, Neck and Head MassageHygiene is Prioritized: With Ongoing Water Issues & illnesses easily passed onBring in your own 2 x Bath Towels and Get R25 OFF!!!

Refreshing Back Scrub followed by a Back Massage or Just Full Back MassageHygiene is Prioritized: With Ongoing Water Issues & illnesses easily passed onBring in your own 2 x Bath Towels and Get R25 OFF!!!

This Treatment is for Senior Citizens - Please Produce your ID30min Massage Please be on timeWhen you come in Choose from :Back MassageFoot MassageHead, Neck and ShoulderHygiene is Prioritized: With Ongoing Water Issues & illnesses easily passed on as well as to keep prices lowBring in your own 2 x Bath Towels to avoid the surcharge