Not sure which option suits your goals? Book a free no obligation call with me.Use the calendar on my booking page to book a call so we can discuss your goals and all other factors impacting your sense of direction and training right now.

Looking to take your training to the next level? Or have no idea where to start when it comes to getting fit? I can help you. People choose Personal Training for numerous reasons:Rehabilitation or coming back from some time off: if you are you looking to get back to training but have had a bit of down time due to an injury or health condition and would prefer to be monitored one-on-one versus in a small group setting Personal Training sessions can be hugely beneficial. Not fit enough for the gym yet! A term I have heard so many times, if you would be more comfortable gaining some confidence privately then Personal Training sessions are a great way to get you going. The sport of CrossFit: if you are looking to potentially compete in the sport of CrossFit or maybe enter your first Open or Competition, personal training sessions will focus on the movements and types of WODs we typically see in the Open/competition to help you prepare for your event.Life coaching: encompasses more than just the fitness side of health. It can help you make plans to improve sleep, nutrition, stress management, fitness…or all of the above. Benefits of Personal Training:Flexible Scheduling to fit your day and weekCustomised workouts, designed for your ability level and needs.Guided goal setting, results tracking and accountability Couple/friends training is also available.

Skills sessions are 1 to 1 training sessions which allow you to work on a particular functional movement skill or movement of your choice. Skill sessions are great for:Learning and developing new and difficult skillsBreaking through plateausPerfecting techniqueBuilding confidence with movements From Pistols to bar muscle ups and everything in between!

konsultacije posle radionice

Le rituel de bain commence par un drainage lymphatique du visage suivi par une détente profonde dans un bain aromathérapique privé. Ces pratiques permettent de détendre le système nerveux, booster le rajeunissement cellulaire, de détoxifier le corps, et gagner en vitalité.Depuis l'Antiquité, les gens se livrent à des bains spirituels, une pratique apaisante et réparatrice qui rajeunit le corps, l'esprit et l'âme. Les rituels de bain améliorent la santé, il a été prouvé qu'ils aident à traiter l'anxiété, le chagrin, l'insomnie. Un moment pour se détendre complètement.

L’Aroma Yoga est un yoga réparateur basé sur la médecine traditionnelle chinoise. Cette pratique permet de se détendre, d'harmoniser le corps et l'esprit, de retrouver sa vitalité pour mieux gérer le stress de la vie, gagner en clarté et en confiance. Parmi les bénéfice de cette pratique également : le renouvellement cellulaire et l'amélioration de la posture.

Invitation au lâcher prise. La détente musculaire s’installe : cou, nuque et trapèze sont apaisés, les mains s’ouvrent, votre peau est oxygénée, votre visage est repulpé et votre teint lumineux.

Fusionamos técnicas de masaje, liberando tensiones profundas y mejorando tu bienestar físico y emocional. Cada movimiento está diseñado para aliviar dolores musculares, mejorar la circulación y restaurar el equilibrio, ofreciéndote una experiencia de cuidado integral.60min -  C 30,000 

Fusionamos técnicas de masaje, liberando tensiones profundas y mejorando tu bienestar físico y emocional. Cada movimiento está diseñado para aliviar dolores musculares, mejorar la circulación y restaurar el equilibrio, ofreciéndote una experiencia de cuidado integral.90min -  C 40,000 

Fusionamos técnicas de masaje, liberando tensiones profundas y mejorando tu bienestar físico y emocional. Cada movimiento está diseñado para aliviar dolores musculares, mejorar la circulación y restaurar el equilibrio, ofreciéndote una experiencia de cuidado integral.120min - C 50,000 

Dusting, dishes washed, dried and put away, full bathroom deep clean, all surfaces wiped, couch cleaning, mopping, cleaning refrigerator

Deep shampoo for carpet, dusting and wiping down base boards until spotless.

 mowing lawn, shaping bushes and lawn, watering lawn, cleaning sidewalk, pressure washing sidewalk or driveways, cleaning trash bins

NO REFUNDS ON DEPOSITS - Up to 2.5 hours of dedicated time from one of our artists! Hourly rates vary from $150-$250 per hour based on tattoo.Please fill out the form or call/text us so that we can give you an accurate time estimate for how much time to block off!

NO REFUNDS ON DEPOSITS - Up to 4 hours of dedicated time from one of our artists! Hourly rates vary from $150-$250 per hour based on tattoo.Please fill out the form or call/text us so that we can give you an accurate time estimate for how much time to block off!

NO REFUNDS ON DEPOSITS - Up to 8 hours of dedicated time from one of our artists! Hourly rates vary from $150-$250 per hour based on tattoo.Please fill out the form or call/text us so that we can give you an accurate time estimate for how much time to block off!

Basic cornrows that may go under a wig or sew in. 

Intime et Sens vous propose sa love room.En choisissant cette option, vous aurez accès à la love room pendant 1h ainsi qu’à l’intégralité du matériel (Lit, Croix de Saint André, Chevalet, Fauteuil anatomique, Cage)

Intime et Sens vous propose sa love room.En choisissant cette option, vous aurez accès à la love room pendant 2h ainsi qu’à l’intégralité du matériel (Lit, Croix de Saint André, Chevalet, Fauteuil anatomique, Cage)

Intime et Sens vous propose sa love room.En choisissant cette option, vous aurez accès à la love room pendant 3h ainsi qu’à l’intégralité du matériel (Lit, Croix de Saint André, Chevalet, Fauteuil anatomique, Cage)