A solution focused approach to help clients with a range of needs such as anxiety, stress, confidence building, performance preparation, habit cessation, phobias, weight management and more.

A therapy using gentle hand movements to guide the flow of energy to promote healing

Reflexology is a technique that applies gentle pressure to your feet or hands. It aims to bring about a state of relaxation and help the body's own healing process. Reflexology works in a similar way to acupressure and acupuncture. Reflexologists believe there are certain points on the feet and hands.

Mantenha o espírito do Natal vivo este ano, trazendo o Papai Noel para sua casa! Uma experiência única e inesquecível para toda a família. Com a vídeochamada personalizada, e ao vivo, oferecida via Zoom, você pode desfrutar com total segurança de uma conversa mágica e real com o Papai Noel. Você poderá enviar com antecedência informações valiosas para tornar o encontro ainda mais divertido. Você também receberá um vídeo por email, como lembrança desse encontro virtual, no conforto da sua casa. Este pacote de R$149,00 contém uma sessão via ZOOM ao vivo e interativa com o Papai Noel com duração de até 10 minutos e o envio da gravação por email. Atenção: os horários agendados serão considerados pelo fuso horário de Brasília-DF.

Mantenha o espírito do Natal vivo este ano, trazendo o Papai Noel para sua casa! Uma experiência única e inesquecível para toda a família. Com a vídeochamada personalizada, e ao vivo, oferecida via Zoom, você pode desfrutar com total segurança de uma conversa mágica e real com o Papai Noel. Você poderá enviar com antecedência informações valiosas para tornar o encontro ainda mais divertido. Você também receberá um vídeo por email, como lembrança desse encontro virtual, no conforto da sua casa. Este pacote, específico para o dia 24/12, de R$249,00 contém uma sessão via ZOOM ao vivo e interativa com o Papai Noel com duração de até 25 minutos e o envio da gravação por email. Atenção: os horários agendados serão considerados pelo fuso horário de Brasília-DF.

Discover clarity and guidance with our General Tarot Card Reading service. Designed to illuminate your path and provide insight into daily tasks, life events, or current situations, this reading offers a unique perspective, helping you navigate your day or the days ahead. Allow the wisdom of tarot to unveil messages that resonate with your inner self, empowering you with the knowledge you need to face each day with confidence and clarity. Please be specific whether you'd like your reading to be via phone call, video chat, or a pre-recorded video that only you can access at anytime.

Discover the path to true love with our Love Reading service for couples, twin flames, and soulmates. Using tarot card insights, we help you navigate your love life by identifying what may be blocking your journey to love and uncovering your partner's true feelings. Gain a fresh perspective on your soul's needs and explore whether you've met your divine counterpart. Illuminate your path to receiving the love you deserve.Please be specific whether you'd like your reading to be via phone call, video chat, or a pre-recorded video that only you can access at anytime.

Unlock profound insights into your past and present with our Akashic Records Reading service. This enlightening experience reveals your unique karmic journey, often weaving in past-life references to illuminate essential life lessons and unfamiliar self-management skills. Gain clarity and resolution for outstanding issues or dilemmas, as you explore your deep, interconnectedness with the universe. Empower yourself to navigate life's challenges and foster meaningful connections with everything and everyone around you.

MONDAY, 6.30PMCOST: £5Please pay in person or into SFWL bank account prior to classPeople must book on to classes to take part.Full payment expected if not cancelled within 24 hours.These sessions is designed to be a fun and intense way to get fit and reach your goals.They are suitable for everyone from beginners to fitness fanatics, combining strength and cardiovascular training.We will work you hard, but the amount you push yourself is down to you. Work to your limits and you will see real gains.Our session will work your heart, lungs and muscles, as well as including those vital warm-up and cool-down sections.Expect to be running, jumping, stretching and doing bodyweight exercises – oh, and glowing!Note: You have option to use weights, however this is not a requirement.

TUESDAYS AND THURSDAYS, 10AMCOST £5Get up and Go! is part of a falls prevention programme providing strength and balance sessions for older, frailer adults to improve their mobility and confidence.In order to be part of this scheme, Michelle has recently qualified as an OTAGO instructor. It means she is able to teach later life training to allow older people to avoid falls, maintain good health and remain independent.For those wondering, the qualification is named after Otago University, New Zealand where the programme was created.The scheme is backed locally by Northamptonshire Sport and West Northamptonshire Council, and can make a real difference to the lives of older people.Falls after the age of 65 can be traumatic, and cause pain and loss of autonomy.Clinical trials have shown that with the Otago programme, the number of falls in older people is reduced, and the injuries from those falls is also reduced.The programme has the greatest effect in high-risk groups: those aged over 80 years of age and those with a previous fall.The Get up and Go! sessions are held at Hardingstone Village Hall on Tuesdays and Thursdays at 10am. They will last 45 minutes each.There are limited spaces available so anyone interested needs to get signed up as soon as possible.

WEDNESDAY, 11.10AMCOST: £5Get up and Go! is part of a falls prevention programme providing strength and balance sessions for older, frailer adults to improve their mobility and confidence.In order to be part of this scheme, Michelle has recently qualified as an OTAGO instructor. It means she is able to teach later life training to allow older people to avoid falls, maintain good health and remain independent.For those wondering, the qualification is named after Otago University, New Zealand where the programme was created.The scheme is backed locally by Northamptonshire Sport and West Northamptonshire Council, and can make a real difference to the lives of older people.Falls after the age of 65 can be traumatic, and cause pain and loss of autonomy.Clinical trials have shown that with the Otago programme, the number of falls in older people is reduced, and the injuries from those falls is also reduced.The programme has the greatest effect in high-risk groups: those aged over 80 years of age and those with a previous fall.The Get up and Go! sessions will be held at Wootton Community Centre on Wednesdays at 11.15am. They will last 45 minutes each.There are limited spaces available so anyone interested needs to get signed up as soon as possible.

Package DetailsPrice : Rm 150 per ATVDuration : 45 MinutesMaximum of Two (2) Riders per ATVTour guide or instructor will be providedRoute(s) ProvidedTanjung Rhu BeachMangrove River SideOff-Road TracksJungle

Package DetailsPrice : Rm 70 per ATVDuration : 20 MinutesMaximum of Two (2) Riders per ATVNo tour guide or instructor will be providedRoute(s) ProvidedTanjung Rhu Beach

Package DetailsPrice : Rm 100 per ATVDuration : 30 MinutesMaximum of Two (2) Riders per ATVTour guide or instructor will be providedRoute(s) ProvidedTanjung Rhu BeachMangrove River SideOff-Road Tracks

* Fees to be paid by PayPal* Must be Paid Within 24 hours to reserve Booking.* if fees not paid within 24 hours of booking Appointment,     Reservation will cancel and appointments will open back up in the schedule.*  Availability is 1st come 1st served.

Thanksgiving Week Privates-Special $20.00 30min & $40 1HourWork on Technique, Choreography, and Acro Thanksgiving Week OnlyAvailable Instructors:Leland ThorpeJosh GodleyKyla Chang 

Permanence des premières consultations par téléphone tous les jeudisFaisons connaissance, clarifions votre objectif, puis échangeons sur des pistes d'amélioration et des solutions que vous pourriez mettre en place (en autonomie ou dans le cadre d'un accompagnement personnalisé).- Consultation par téléphone (durée: 1h en moyenne)- Appel ou vidéo selon préférence- Vous recevrez tous les détails de votre rendez-vous par message Whatsapp au numéro que vous avez indiqué lors de votre réservation- Pour d'autres possibilités de créneaux de RDV en dehors de la permanence, merci d'envoyer votre demande par mail à contact@youmindset.com ou par direct message sur la page Instagram @youmindsetRéservez votre première consultation ICI

Disponible uniquement après la première consultation d'entretien préalable.Suivi d'accompagnement sur le sujet personnel de votre choix ✔️ Idéal pour des objectifs à court terme (à réaliser dans un délai de 1 à 2 mois environ)- Forfait comprenant 5 séances individuelles d'une heure en moyenne (à distance ou au cabinet selon préférence)- Délai d'utilisation du forfait : 3 mois à partir de la première séance- Montant du forfait : 545€ (soit 109€ la séance) - possibilité de règlement en plusieurs fois.Disponible uniquement après la première consultation d'entretien préalableRéservez votre première consultation ICI

Disponible uniquement après la première consultation d'entretien préalable.Suivi d'accompagnement sur le sujet personnel de votre choix ✔️ Idéal pour des objectifs à moyen et long terme (à réaliser dans un délai de 2 à 3 mois minimum)- Forfait comprenant 10 séances individuelles d'une heure en moyenne (à distance ou au cabinet selon préférence)- Délai d'utilisation du forfait : 6 mois à partir de la première séance - Montant du forfait : 980€ (soit 98€ la séance) - possibilité de règlement en plusieurs fois.Disponible uniquement après la première consultation d'entretien préalableRéservez votre première consultation ICI