WED 7PM BasicSAT 10AM PowermoveSAT 1130AM Open Level

TUE 7PM Twerking Open Level

一對一私人訓練因應你的個人需要，為你制定訓練計劃及飲食方案，全力協助你達成目標。

A foglalással elismeri, hogy elolvasta a tájékoztatót, megismerte a lemondási feltételeket, saját magát a kezelésre alkalmasnak ítélte meg.

Speak to our Gold's Advisor today

Continuing IT Students -  Collaborate Class CounsellingCollaborate Link for counselling TBA shortly

MOS (Microsoft Office Specialist) and MTA (Microsoft Technology Associate) Exam booking

trattamento delle pi comuni problematiche di stampo ortopedico: - lombalgie - problematiche discali (protrusioni-ernie)- sciatalgie- cervicalgie - dolori articolari e muscolari

per pazienti affetti da:- emiplegia- parkinson- lesioni spinali- ...

si tratta di un training mirato a migliorare l'attivazione muscolare, la forza e gli schemi di movimenti dopo la fase acuta di una problematica muscolo-scheletrica 

Experiencia La Solana Restaurante para 1 persona || La Solana Restaurant Experience for 1 person

Experiencia La Solana Restaurante para 2 personas || La Solana Restaurant Experience for 2 people

Experiencia La Solana Restaurante para 3 personas || La Solana Restaurant Experience for 3 people

A Drenagem Linfática consiste em um método que visa a eliminação de líquidos e toxinas do organismo, reduzindo o inchaço, cansaço e dores. Essa tecnica ainda melhora o sistema imunológico e o aspecto da celulite, além de estimular a circulação venosa, linfática e o funcionamento intestinal. Com isso, proporciona uma sensação de bem-estar e melhora a saúde geral do corpo.

A Massagem Quick consiste em sessões rápidas de 15 a 20 minutos, popularmente utilizadas em empresas, eventos, shoppings, aeroportos, entre outros. Em poucos minutos, ela proporciona relaxamento muscular nas regiões dorsal, cervical, lombar e membros superiores, melhorando a postura, equilibrando o fluxo energético do corpo e desbloqueando tensões. 

A Massagem Relaxante proporciona benefícios para o corpo e mente, aliviando dores e desconfortos, melhorando fadiga, estresse, irritação, ansiedade, qualidade do sono, além de promover um estado de bem-estar.Com a  liberação de remédios naturais como endorfina, dopamina e serotonina, este tratamento alivia a tensão muscular e ajuda a relaxar profundamente. Desfrute de uma experiência única e revigorante para o seu corpo e mente.

PACKAGE STARTS AT $70UPON ARRIVAL, YOU WILL HAVE THE OPTION OF A 5 OR 7 WINE TASTING AND PURCHASE OF A CHARCUTERIE BOARD TO ENHANCE YOUR EXPERIENCE. PLEASE NOTE: YOU HAVE THE OPTION TO ADD ONE ADDITIONAL PERSON TO THIS TASTING.DEPOSIT IS NON-REFUNDABLE

PACKAGE STARTS AT $140UPON ARRIVAL, YOU WILL HAVE THE OPTION OF A 5 OR 7 WINE TASTING AND PURCHASE OF A CHARCUTERIE BOARD TO ENHANCE YOUR EXPERIENCE. PLEASE NOTE: YOU HAVE THE OPTION TO ADD ONE ADDITIONAL PERSON TO THIS TASTING.DEPOSIT IS NON-REFUNDABLE

PACKAGE STARTS AT $210UPON ARRIVAL, YOU WILL HAVE THE OPTION OF A 5 OR 7 WINE TASTING AND PURCHASE OF A CHARCUTERIE BOARD TO ENHANCE YOUR EXPERIENCE. PLEASE NOTE: YOU HAVE THE OPTION TO ADD ONE ADDITIONAL PERSON TO THIS TASTING.DEPOSIT IS NON-REFUNDABLE

The Discovery Call is an initial consultation done via phone or Zoom. It includes a brief assessment, a conversation and ideas on how our services can benefit you. The assessment will cover topics like current mood, relationships, schedule, productivity, health and sleep habits. Finally, we will create a plan that works for you and start the process of improving your mindset and eventually your life. Let's talk!

Let's Talk.1 Session up to 55 minutes (via phone or Zoom)One-on-One5 X SMS Support Messages

Let's reset and recharge!2 Sessions up to 55 min. each (via phone or Zoom)One-on-One Coaching10 SMS Support Messages

Our coaching service is designed to help you achieve your personal and professional goals with confidence and success. Our experienced coach will guide you through a process of growth and personal development, providing you with personalised support and practical advice to overcome obstacles, maximise your strengths and realise your full potential. Whether you are looking to progress in your career, improve your interpersonal relationships, strengthen your self-confidence, or achieve a balance between professional and personal life, our coach are here to accompany you every step of the way. Our coaching sessions are individualised and adapted to your specific needs, offering a safe and caring space to explore your aspirations, identify your core values and develop a concrete action plan to achieve your goals.Through powerful questioning techniques, reflection exercises and motivation strategies, our coach will help you overcome self-imposed limitations, overcome obstacles and create a life aligned with your deepest aspirations.  Whether you are ready to take your life to the next level or simply looking to discover your full potential, our coach is here to support and inspire you throughout your journey to success and personal fulfilment

Our personalised assesment & goal plan service is designed to help you take concrete steps towards achieving your objectives. Through an in-depth assessment of your current situation, strengths and challenges, our expert coach  will provide you with valuable perspectives and customised recommendations to guide you to success. The evaluation begins with an in-depth analysis of your objectives, values and priorities, in order to fully understand what motivates you and what holds you back. Then, our qualified consultants examine your skills, resources and environment to identify potential barriers and opportunities for improvement. Based on the results of the evaluation, we will work with you to develop a personalised action plan, including specific steps, measurable objectives and concrete strategies to overcome obstacles and realise your aspirations.Whether you are looking to advance in your career, improve your well-being, or achieve a personal goal, our action plan will provide you with a clear and achievable roadmap to achieve your goals.  In addition to the action plan, we will provide you with additional resources, practical tools and ongoing support to help you stay on track and maximise your success. With our personalised and results-oriented approach, you can be sure to make significant progress towards achieving your dreams and goals.

Our personalised assesment & goal plan service is designed to help you take concrete steps towards achieving your objectives. Through an in-depth assessment of your current situation, strengths and challenges, our expert coach  will provide you with valuable perspectives and customised recommendations to guide you to success. The evaluation begins with an in-depth analysis of your objectives, values and priorities, in order to fully understand what motivates you and what holds you back. Then, our qualified consultants examine your skills, resources and environment to identify potential barriers and opportunities for improvement. Based on the results of the evaluation, we will work with you to develop a personalised action plan, including specific steps, measurable objectives and concrete strategies to overcome obstacles and realise your aspirations.Whether you are looking to advance in your career, improve your well-being, or achieve a personal goal, our action plan will provide you with a clear and achievable roadmap to achieve your goals.  In addition to the action plan, we will provide you with additional resources, practical tools and ongoing support to help you stay on track and maximise your success. With our personalised and results-oriented approach, you can be sure to make significant progress towards achieving your dreams and goals.