A 45 minute Gentle Flow Yoga with Jess Simpson is the perfect way to spend your Wednesday lunch. Gentle movement and a relaxing aspect.

Reiki is a simple and powerful form of energy healing. By placing your hands on each of the 7 energy chakras, you can guide the free flow of energy through the body. In essence, anyone can practice Reiki; anyone can be a catalyst for their own healing.In this workshop, Alexandra will guide you through this restorative practice as you experience deep relaxation, align your body, mind and spirit, and clear any energy blockages present as a result of stress, trauma, or injury. This full body rejuvenating experience will foster a deep sense of body awareness and support your healing at the emotional, physical and spiritual levels.Among the holistic benefits of Reiki Energy Healing, you'll experience:a deeper connection, joy and calm within yourselfimproved sense of purpose and quality of sleepresilience towards stress, anxiety and depressionstrengthened immune system to support your health this winter seasonWhat to Bring:a mat (or something comfortable to sit on)a journal for self-reflectionThere will be an opportunity to self-reflect and share your experience within the workshop, if you feel called to. This is entirely up to you!

A guided meditation to start the week off right.