PACKAGE DISCOUNTS AVAILABLEIn this small reformer/tower class we will focus on strength, stamina, stretch, and stability in a fun and safe environment! Please wear stretchy, form fitting clothes for safety and posture assessment. Participants may be barefoot or wear grippy socks to avoid slipping on the equipment. All levels are welcome, though instructor may suggest a particular group to match experience level for your comfort. Expect 50 minutes of movement with 5 minutes of setup and cleanup. 

$100.00Hair Included  - Color 1B is used

$150.00Hair Included  - Color 1B is used 

$100.00Hair Included  - Color 1B is used 

???? Relax, Restore & Rebalance with a One-Hour Reflexology Session ????Reflexology is a powerful holistic therapy that applies gentle pressure to specific reflex points on the feet, which correspond to different organs and systems within the body. This non-invasive, deeply relaxing treatment encourages the body to restore balance, ease discomfort, and improve overall well-being.????‍♀ How Reflexology Can Help You:✔ Reduces stress, anxiety & tension – Ideal for those feeling overwhelmed, exhausted, or emotionally drained.✔ Supports hormonal balance – Beneficial for pregnant women, those experiencing menstrual irregularities, or dealing with menopause symptoms.✔ Eases headaches & migraines – Helps relieve tension in the body that can trigger chronic headaches.✔ Aids digestion & gut health – Supports relief from bloating, IBS, and sluggish digestion.✔ Encourages better sleep – Helps calm the nervous system, leading to improved sleep quality.✔ Relieves muscle pain & joint stiffness – Especially helpful for arthritis, back pain, and chronic tension.✔ Boosts circulation & lymphatic drainage – Helps eliminate toxins and improve oxygen flow throughout the body.✔ Strengthens the immune system – Regular sessions can help improve the body’s natural ability to fight illness.Did you know? Reflexology is often recommended for pregnant women as it can help with stress, fluid retention, and sleep disturbances. It is also a gentle, supportive therapy for those experiencing chronic conditions, hormonal imbalances, or recovery from illness.???? Session Duration: 1 hour???? Location: Crosslands Physiotherapy Clinic, Drogheda???? Eircode: A92P680✨ Your well-being is in your hands – book your Reflexology session today and start feeling the difference!

Pilates Strengthens your core, improve flexibility, and feel amazing with Lorraine’s energizing Pilates classes!Pilates is a low-impact, full-body workout designed to enhance posture, mobility, and overall well-being. Whether you’re looking to improve strength, reduce stress, or simply move your body in a supportive environment, these classes are for you!Class Options:✔ Small Group Sessions – Personalized attention in an intimate setting.✔ Large Group Classes – Enjoy the energy of a bigger group workout.✔ Block of 6 Classes – Stay consistent and see real progress over time.???? Multiple Locations Available???? All fitness levels welcome – modifications provided????‍♀ What to bring? Comfy clothes, your own mat, and a bottle of water.???? Ready to feel stronger, more flexible, and refreshed? Book your class today!

???? Rejuvenate Your Body & Mind with a One-Hour Full Body Massage ????Experience deep relaxation, stress relief, and full-body rejuvenation with this therapeutic massage designed to release tension, improve circulation, and restore balance to your body. Whether you’re dealing with muscle stiffness, chronic pain, or simply need a moment of self-care, this treatment is tailored to your needs.????‍♀ Benefits of a Full Body Massage:✔ Relieves muscle tension & stiffness – Ideal for those experiencing back pain, neck pain, or sore muscles.✔ Reduces stress & anxiety – Promotes relaxation and mental well-being.✔ Improves circulation – Enhances oxygen and nutrient delivery throughout the body.✔ Boosts lymphatic drainage – Helps remove toxins and reduce inflammation.✔ Encourages better sleep – Soothes the nervous system for a deeper, more restful sleep.✔ Supports recovery from injury – Aids in healing and reducing muscle tightness.Each session is customized to your specific needs—whether you need a gentle, relaxing massage or a firmer, deep-tissue approach to release built-up tension.???? Session Duration: 1 hour???? Location: Crosslands Physiotherapy Clinic, Drogheda???? Eircode: A92P680✨ Prioritize your well-being  & book your Full Body Massage today!

This course covers Grinder tuning, espresso extraction, coffee recipes, milk texturing and basic latte art. It's ideal for someone who is an inspiring home barista or someone who has made coffee professionally some time ago and needs to brush up on their skills.

This course is ideal for people who want to extract the best flavour out of their coffee, it covers advanced grinder adjustment and troubleshooting to produce the perfect coffee extraction. You will also learn coffee recipes, milk texturing and latte art. By having the extra hour over the Home Barista Essentials Course, we will have extra time to focus on latte art techniques and training.

This course is ideal for people who want to work in the coffee industry, it covers advanced grinder adjustment and troubleshooting to produce the perfect coffee extraction. You will also learn coffee recipes, milk texturing and latte art. We will focus on latte art techniques and training and also cover commercial coffee machine volumetric programming and cafe procedures so you're familiar with barista job requirements. We will also visit the coffee roastery and explore green beans and the roasting process so you understand the whole green bean to cup process.

Adatto per l’insegnamento basico, possibilità noleggi dopo approvazione Istruttore. Mantenimento per volare soli, almeno un volo ogni 30 giorni.