For the Out & Back adventure, you will park at the Howard Boat Ramp, receive a quick overview of paddle strokes (if needed) and then depart on your adventure from the easy to use the kayak launch. You will have plenty of time to explore the central or northern parts of the lake. Both sections have plenty of explorable coves where participants often see, Eagles, Herons, and Turtles. When your adventure is nearing its end, simply paddle back to the kayak launch and a member of our team will be there to greet you!Duration: Participants have 2 Hours for their adventureAll rentals include: Sit in or Sit on Kayak, Paddle, and PFDkayaks have a weight capacity of 265lbs

For the Out & Back adventure, you will park at the Howard Boat Ramp, receive a quick overview of paddle strokes (if needed) and then depart on your adventure from the easy to use the kayak launch. You will have plenty of time to explore the central or northern parts of the lake. Both sections have plenty of explorable coves where participants often see, Eagles, Herons, and Turtles. When your adventure is nearing its end, simply paddle back to the kayak launch and a member of our team will be there to greet you!Duration: Participants have 2 Hours for their adventureAll rentals include: Sit in or Sit on Kayak, Paddle, and PFDkayaks have a weight capacity of 265lbs

For the Out & Back adventure, you will park at the Howard Boat Ramp, receive a quick overview of paddle strokes (if needed) and then depart on your adventure from the easy to use the kayak launch. You will have plenty of time to explore the central or northern parts of the lake. Both sections have plenty of explorable coves where participants often see, Eagles, Herons, and Turtles. When your adventure is nearing its end, simply paddle back to the kayak launch and a member of our team will be there to greet you!Duration: Participants have 2 Hours for their adventureAll rentals include: Sit in or Sit on Kayak, Paddle, and PFDkayaks have a weight capacity of 265lbs

The BEST Facial! The Patented HydraFacial machine guides this 30 minute facial with immediate awesome results! Cleanse & Exfoliate--Peel & Vacuum Extractions---Hydrate & Protect---LED Lights. A customized skin consultation is included for all first timers.

Add On HydraFacial for Abraza Luxe Membership Clients Only. Additional $65 due at time of service (in addition to monthly $99).

The BEST Facial! The Patented HydraFacial machine guides this 30 minute facial with immediate awesome results! Cleanse & Exfoliate--Peel & Vacuum Extractions---Hydrate & Protect---LED Lights.

45 Minuten Beratung mit Fuß Vermessung und Anprobe100 % der Termingebühr werden beim Kauf angerechnet oder als Gutschein ausgegeben.Hinweis: Die Beratungszeit ist bindend, eine Verlängerung dieser ist aus organisatorischen Gründen nicht möglich. Bei mehreren Personen, die keine Vorerfahrung haben bitten wir entsprechend mehrere Termin Slots zu buchen.

45 Minuten Beratung mit Fuß Vermessung und AnprobeHinweis: Die Beratungszeit ist bindend, eine Verlängerung dieser ist aus organisatorischen Gründen nicht möglich. Bei mehreren Personen, die keine Vorerfahrung haben bitten wir entsprechend mehrere Termin Slots zu buchen.

1 Std. 45 Minuten Beratung mit Fuß Vermessung und Anprobe100 % der Termingebühr werden beim Kauf angerechnet oder als Gutschein ausgegeben.20 € Anrechnung Pro Person. Hinweis: Die Beratungszeit ist bindend, eine Verlängerung dieser ist aus organisatorischen Gründen nicht möglich. Bei mehr Personen, die keine Vorerfahrung haben bitten wir entsprechend mehrere Termin Slots zu buchen.

Runs every week. ADDRESS: Telscombe Civic Centre, 360 S Coast Road, Peacehaven, East Sussex, BN10 7ES IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

Start your day with an embodied, energy boosting flow. We will be waking up the body and connecting with awareness as we flow to music. Options offered for all levels and will include dynamic options and inversions for those who want it. Term time only, see calendar for dates. ADDRESS: Saltdean Lido, The Oval Park, Saltdean Park Road, Brighton, East Sussex, BN2 8SP IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

An immersive 90 minute embodied yoga flow to music. We will move with awareness in a creative and explorative sequence that has embodiment and Polyvagal science thread into the practise to help connect with your nervous system.Expect to be offered a chance to build some energy with dynamic options and inversions offered for those who want it before we wind down together and reset. Coffees in the coffee shop after for those who'd like too! Term time only, see calendar for dates. ADDRESS: Saltdean Lido, The Oval Park, Saltdean Park Road, Brighton, East Sussex, BN2 8SP IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

Enjoy a blissful hour of peace in a wood-fired hot tub, with access to our changing rooms, showers and pamper area - complete with mirrors, hairdryers, and straighteners.Over 18’s only. - All Spa sessions are inclusive of time spent in the changing and pamper area. Please arrive 5 minutes early. - Please bring your own Towels (or purchase one at checkout), Swimwear, Flip flops, Water bottle & your booking confirmation.- No outside alcohol/food is permitted in the Spa or Sauna. You can make use of our exclusive Spa bar and have prosecco served to your Hot Tub.- Please do not drink alcohol before using the Sauna.- We reserve the right to refuse your entry if you appear to be under the influence of alcohol, any illegal substance or deemed a risk to health and safety.You must not use the sauna, hot tub, or cold plunge if you: suffer from high or low blood pressure, heart or circulatory disorders, epilepsy, or diabetes; are pregnant; or are prone to dizziness or fainting. Also avoid use if you have a serious illness, respiratory condition, heart disease, a history of heart problems or stroke, or take related medication; if you suffer from migraines; you are allergic to or have a sensitivity to essential oils; cannot perspire due to illness; have had diarrhoea, sickness, or an upset stomach in the past 14 days; or have a contagious disease, infection, open sores, cuts, or wounds.

Enjoy a blissful hour of peace in a wood-fired hot tub, with access to our changing rooms, showers and pamper area - complete with mirrors, hairdryers, and straighteners.Over 18’s only. - If you are booking single tickets in the communal tubs, we cannot guarantee you will be in the same tub as your friends, (although we will always do our best to accommodate you!) If you would like to ensure your whole group stays together we suggest booking a whole tub.- All Spa sessions are inclusive of time spent in the changing and pamper area. Please arrive 10 minutes early. - Please bring your own Towels (or purchase one at checkout), Swimwear, Flip flops, Water bottle & your booking confirmation.- No outside alcohol/food is permitted in the Spa or Sauna. You can make use of our exclusive Spa bar and have prosecco served to your Hot Tub.- Please do not drink alcohol before using the Sauna.- We reserve the right to refuse your entry if you appear to be under the influence of alcohol, any illegal substance or deemed a risk to health and safety.You must not use the sauna, hot tub, or cold plunge if you: suffer from high or low blood pressure, heart or circulatory disorders, epilepsy, or diabetes; are pregnant; or are prone to dizziness or fainting. Also avoid use if you have a serious illness, respiratory condition, heart disease, a history of heart problems or stroke, or take related medication; if you suffer from migraines; you are allergic to or have a sensitivity to essential oils; cannot perspire due to illness; have had diarrhoea, sickness, or an upset stomach in the past 14 days; or have a contagious disease, infection, open sores, cuts, or wounds.

Step into a contrast therapy experience that includes use of our wood-fired sauna and our chilled & filtered ice baths. You'll also enjoy access to our hot showers, changing rooms and pamper area.Please Note:- Over 18’s only. - All Spa sessions are inclusive of time spent in the changing and pamper area. Please arrive 5 minutes early. - Please bring your own Towels (or purchase one at checkout), Swimwear, Flip flops, Water bottle & your booking confirmation.- No outside alcohol/food is permitted in the Spa. You can make use of our exclusive Spa bar and have prosecco served to your Hot Tub.- Please do not drink alcohol before using the Sauna.- We reserve the right to refuse your entry if you appear to be under the influence of alcohol, any illegal substance or deemed a risk to health and safety.You must not use the sauna, hot tub, or cold plunge if you: suffer from high or low blood pressure, heart or circulatory disorders, epilepsy, or diabetes; are pregnant; or are prone to dizziness or fainting. Also avoid use if you have a serious illness, respiratory condition, heart disease, a history of heart problems or stroke, or take related medication; if you suffer from migraines; you are allergic to or have a sensitivity to essential oils; cannot perspire due to illness; have had diarrhoea, sickness, or an upset stomach in the past 14 days; or have a contagious disease, infection, open sores, cuts, or wounds. Additionally, you must not use the Ice Baths/Cold Plunge tanks if you: suffer from Raynaud’s phenomenon, Peripheral neuropathy, Venous stasis, Cold agglutinin disease.

Need help taming the cluttered closets? Let our Moms help get you organized!

From tidying up to deep cleaning

Mountains of laundry? We can help you at your home or pick up and deliver!

Your personal reset. Move between the heat of the sauna and the chill of the cold bath in complete privacy. Perfect for deep recovery, stress relief, and a focused 45 minutes dedicated entirely to you.

Share the ritual. Experience the power of hot‑cold contrast therapy together — ideal for training partners, couples, or friends who want to recover, recharge, and reconnect in a private setting.

24小時方案里程上限:400KM費用：3800元 | 免營業損失保險:500(選購)訂金  : 1000元 | 明台產物保險384元(強制購買 安全第一)須備齊身分證 駕照正本取還車時間需在營業時間內9:00-23:00正規R牌 租賃牌請放心租用正2座超低底盤後輪驅動超帥電動收折篷全車日本進口精品套件BOSE音響全組+重低音Android Auto 和 Apple Car Play 提供超完整保險服務 (車體 第三人 乘客 營業損失...)制式化租車合約更有保障提供室內停車位租車規範：1.年滿20歲並持有汽車駕照2.名下無罰單(全部繳清)3.無重大不良駕駛紀錄或前科4.駕駛人須完成加保明台產物車體保險之30萬元保險選項並出示保險單（單日價格384元）

12小時方案里程上限 : 280KM費用：3500元 | 免營業損失保險:500(選購)訂金  : 1000元 | 明台產物保險384元(強制購買 安全第一)須備齊身分證 駕照正本取還車時間需在營業時間內9:00-23:00正規R牌 租賃牌請放心租用正2座超低底盤後輪驅動超帥電動收折篷全車日本進口精品套件BOSE音響全組+重低音Android Auto 和 Apple Car Play 提供超完整保險服務 (車體 第三人 乘客 營業損失...)制式化租車合約更有保障提供室內停車位租車規範：1.年滿20歲並持有汽車駕照2.名下無罰單(全部繳清)3.無重大不良駕駛紀錄或前科4.駕駛人須完成加保明台產物車體保險之30萬元保險選項並出示保險單（單日價格384元）

6小時/夜跑方案里程上限:180KM費用：2500元 | 免營業損失保險:500(選購)訂金  : 1000元 | 明台產物保險384元(強制購買 安全第一)夜跑方案:晚上8.後可取車 隔天早上9.還車須備齊身分證 駕照正本取還車時間需在營業時間內9:00-23:00正規R牌 租賃牌請放心租用正2座超低底盤後輪驅動超帥電動收折篷全車日本進口精品套件BOSE音響全組+重低音Android Auto 和 Apple Car Play 提供超完整保險服務 (車體 第三人 乘客 營業損失...)制式化租車合約更有保障提供室內停車位租車規範：1.年滿20歲並持有汽車駕照2.名下無罰單(全部繳清)3.無重大不良駕駛紀錄或前科4.駕駛人須完成加保明台產物車體保險之30萬元保險選項並出示保險單（單日價格384元）