Get your heart pumping with the fun cardio workout!!! Step up and down and around the platform in a rhythmic and repetitive way. This class is an up- tempo way to improve body composition, muscle strength and endurance. Working with kettle bells and booty bands too ???? suitable for all levels
Free NHS Blood Pressure Checking Service (10 Mins)
Our Free NHS Blood Pressure Checking Service offers a quick and convenient way for individuals to monitor their blood pressure in just 10 minutes. Our skilled healthcare professionals will ensure accurate readings and provide guidance on maintaining a healthy blood pressure level. Regular checks can help prevent serious health issues and promote overall well-being. Take control of your health with our accessible and efficient service today.