The ASS Fitness Training Program is a comprehensive, results-driven approach to personal training, designed to help you build strength, improve flexibility, and achieve your fitness goals—whether that’s gaining muscle, losing weight, or enhancing overall performance. Our program offers one on one sessions tailored specifically to your fitness level and objectives, providing a personalized plan that combines strength training, functional movements, and guided stretching exercises.In addition to the physical workouts, the ASS Fitness Training Program includes customized nutritional guidelines to support your goals. Whether you’re looking to shed pounds or gain lean muscle, our trainers provide expert advice on balanced meal plans, portion control, and nutrient timing to optimize your progress.With one-on-one support, professional guidance, and a holistic approach to fitness, this program empowers you to transform your body and feel your best. Experience the convenience of private sessions and unlock the full potential of your strength and flexibility.

ASSisted Stretching Program offers personalized, in-home/private stretch sessions designed to improve your flexibility, enhance mobility, and reduce tension. Our expert trainers guide you through targeted stretching techniques, ensuring that each movement is tailored to your body’s needs. Whether you’re recovering from a workout, seeking relief from muscle stiffness, or aiming to improve your range of motion, this program provides one-on-one support to help you feel your best.With the convenience of at-home sessions, you can experience all the benefits of professional assisted stretching in the privacy and comfort of your own space. The ASSisted Stretching Program is perfect for individuals of all fitness levels looking to enhance flexibility, prevent injury, and release built-up tension.

The Total Bad ASS Plan is a 6-week intensive fitness program designed to help you sculpt your dream body and achieve peak performance. This transformative course combines strength training, flexibility exercises, and targeted cardio to burn fat, build muscle, and tone your body—all while improving your mobility. Whether you’re looking to slim down or shape up, this plan has everything you need to succeed.Throughout the 6 weeks, you’ll receive: • Personalized Diet Plans tailored to your goals—whether you’re focused on fat loss, muscle gain, or a balanced body composition. These easy-to-follow meal plans provide nutrient-rich recipes and guidance on portion control to fuel your progress. • Demo Videos for each exercise, guiding you through proper form and technique to maximize results and prevent injury. You’ll have access to these resources anytime, ensuring you feel confident with every workout. • Cardio Recommendations to complement your strength training routine, helping you burn calories, improve endurance, and accelerate fat loss. We provide easy-to-follow cardio guidelines that fit your fitness level and preferences.With the Total Bad ASS Plan, you’ll gain access to all the tools, tips, and support needed to achieve the body you’ve always wanted in just 6 weeks. Get ready to crush your fitness goals and unleash your inner Bad ASS!

Unser Service "Hundephysiotherapie - Befund und erste Behandlung 1-2h" bietet eine umfassende Diagnose und erste Therapie für Ihren Hund. Im Rahmen einer Anamnese erfassen wir alle relevanten Informationen. Durch eine Gangbildanalyse per Video identifizieren wir mögliche Problembereiche. Die erste Behandlung wird individuell auf den Hund abgestimmt und beinhaltet auch eine Beratung zur Durchführung eines effektiven Hausübungsprogramms. Wir setzen unser Fachwissen ein, um die Gesundheit und das Wohlbefinden Ihres Hundes zu fördern.

Tina Schäfer bietet Akupunktur und Schmerzmanagement für Hunde an. Mit der jahrhundertealten Technik der Akupunktur unterstützt sie dabei, das Wohlbefinden und die Gesundheit Ihres Hundes zu verbessern. Durch gezielte Nadelsetzung an bestimmten Punkten des Körpers werden körperliche Beschwerden und Schmerzen effektiv behandelt. Damit wird dafür gesorgt, dass Ihr Hund die bestmögliche Betreuung erhält. So können Sie Ihrem geliebten Vierbeiner Erleichterung und eine bessere Lebensqualität zu bieten.

This covers one session focused on the back of the head.

This covers one session focused on the hairline.

This covers one session focused on the region from the top towards the hairline.

Purpose: To introduce participants to the rhythmic and sensual movements of Gouyad, a dance deeply rooted in Haitian culture.Benefits:Toning of the abdominal and oblique muscles.Improved waist flexibility and fluidity in movement.Enhancement of rhythm and coordination.Connection with Haitian culture and heritage.Goals:Master basic to advanced waistline movements.Familiarize oneself with the music and rhythm of Gouyad.Boost confidence in dancing in social settings.Attire:Comfortable fitted top or sports bra.Stretchy leggings or dance pants.Barefoot or soft dance shoes.

Purpose: To help women harness their innate sensuality through graceful and expressive movements, allowing for a deeper connection with their bodies.Benefits:Enhanced self-awareness and body appreciation.Improved flexibility and balance.Strengthened emotional connection with one's body.Boosted confidence in self-expression.Goals:Cultivate a dance routine that embodies sensuality and grace.Understand the nuances of body isolations.Develop an individual dance style that resonates with personal energy.Attire:Flowy skirts or dresses that allow for freedom of movement.Soft, comfortable tops.Barefoot to feel the ground or dance heels for added style.

Purpose: To help women harness their innate sensuality through graceful and expressive movements, allowing for a deeper connection with their bodies.Benefits:Enhanced self-awareness and body appreciation.Improved flexibility and balance.Strengthened emotional connection with one's body.Boosted confidence in self-expression.Goals:Cultivate a dance routine that embodies sensuality and grace.Understand the nuances of body isolations.Develop an individual dance style that resonates with personal energy.Attire:Flowy skirts or dresses that allow for freedom of movement.Soft, comfortable tops.Barefoot to feel the ground or dance heels for added style.

Un soins en kinésiologie spécialement dédié aux personnes qui souhaitent tomber enceinte.