「呼吸、核心、控制、專注、流暢及精確」來鍛鍊深層核心肌肉是皮拉提斯的六大原則，並融入現代運動的運動方式，目的是重建脊椎的自然曲度、平衡關節周圍的肌肉，加強骨盆的穩定及全身整合活動能力，不只可以用來幫助中老年人因肌肉流失而產生的肌少症、一般人因姿勢不良容易產生的下背痠痛，也能幫助運動員提升運動表現。從呼吸及專注的狀態下，能有效地控制全身的協調性，增加全身心平衡，及鍛鍊深層核心來保持骨盆正位，同時能增加肌耐力，並有效改善臀部曲線及美化線條。✨適合對象： 適合一般大眾、想要鍛鍊肌耐力或是想要美化線條的朋友

#做自己的天鵝公主不再需要羨慕舞台上的芭蕾舞伶，Clare將芭蕾變得令人親近，讓基礎練習不枯燥，結合中醫經絡，伸展全身經絡及筋膜，經絡芭蕾讓妳自己成為心目中美麗的天鵝公主。

芭蕾提斯「芭蕾提斯」是一門融合了「芭蕾」及「皮拉提斯」的課程，藉由芭蕾及皮拉提斯的基本動作來創造出肌肉延展的空間、深層核心訓練及美體塑身的效果。「芭蕾提斯」利用把桿及芭蕾舞基礎動作協助學員拉開緊縮的筋膜及練習身體的穩定度及協調性，也使用簡單、輕巧好用的輔具，加上皮拉提斯的六大原則「專注、呼吸、核心、控制、精確與流暢」來幫助學員鍛練到底層的核心肌群。透過「芭蕾提斯」，你將體驗到在流暢的動作中，提升肢體協調度及養成芭蕾舞伶般優雅迷人的姿態。適合對象： 適合一般大眾、想要鍛鍊肌耐力或是想要美化線條的朋友。

Precio en dólares americanos para un equipo de hasta 5 personasPuedes registrar hasta 10 equiposSe recomiendan equipos de 4 ó 5 personasSe requiere de acceso a internet para conectarse vía Zoom o WebexTu misiónTienes solo 60 minutos para traer de regreso a tu equipo al cuartel general ¿eres capaz de lograrlo?Tú y tus compañeros de equipo estarán inmersos en un mapa virtual y tendrán que ir visitando los 30 países para completar cada una de las misiones e ir formando el código secreto que les permita regresar al cuartel general.Tema de la trivia para completar las misiones:Cultura general - Puedes cambiarlo al completar tu reservación.Países que se incluyen en esta aventura:Alemania | Argentina | Australia | Brasil | Canadá | Chequia | China | Corea del Sur | Croacia | Egipto | Emiratos Árabes Unidos | España | Estados Unidos | Francia | Grecia | Guatemala | Holanda | India | Inglaterra | Italia | Japón | Malasia | Marruecos | México | Noruega | Perú | Singapur | Sudáfrica | Tailandia | Turquía

Precio en dólares americanos para un equipo de hasta 5 personasPueden participar hasta 10 equiposRecomendamos 4 o 5 personas por equipo.Se requiere de acceso a internet para conectarse vía Zoom o WebexTu misión:¿Tienes solo 60 minutos para encontrar la puerta secreta antes de que sea tarde, crees poder hacerlo?El objetivo de esta experiencia en equipos es encontrar "IANUAM", una puerta secreta que les permita escapar de la ciudad antes de que sea demasiado tarde. Los participantes estarán inmersos en una ciudad virtual y verán en sus pantallas diversos escenarios creados con imágenes de 360° y apoyados con elementos de realidad aumentada. Una intensa experiencia inmersiva de trabajo colaborativo que te mantendrá pegado tu pantalla de principio a fin.Tema de la trivia para abrir cada candado:Cultura general - Puedes cambiarlo al completar tu reservación.

Una emocionante aventura de intriga y misterio que te llevará a recorrer diversos países para lograr resolver un crimen.

Shop our showroom from your living room! Just select a time and we'll have a Furniture Expert walk you through our Showroom through Video Chat. 

Book a private appointment to walk the showroom 1 on 1 with a Sales Expert. 

Multiples, simples ou puissants, ils vont simplement faciliter votre quotidien et apporter une valeur ajoutée à vos offres de services.

Field Trips Experience: Minimum of 10, max of 50.1.5 to 2 Hours$3.00 per student.  No charge for adults assisting.Please provide 1 adults per 10 students. The bus will arrive and our Golden Spike Tower host will greet the bus and assist with unloading to a designated outdoor area, where we will all gather for a photo and directions.  Photos are private, not on social media, but a copy is provided to each child at the end as a reminder of their visit.  We will divide the large group into 3 or 4 smaller groups of 8 to 12 kids (please let us know if you have a specific way you prefer them to be broken up into groups otherwise we will use our method).  Smaller groups will each have a guide or two to direct them to different station of crafts, education and activities.  We will ask that one of your adults remains with a group at all time.  Groups will be directed through specific paths via stairs, elevator and outside to our three different public floors, including an outside balcony (safe and with railing) and our enclosed 8th floor: 104 feet in the air.  Activities & education are specifically selected for your group to ensure they are age appropriate.  Kids will learn how Bailey Yard operates, have train safety training, learn about rail cars, and participate in hands on activities.  Rest rooms are located on the first floor only.  A rest room break and outdoor playtime is provided for the last 10 minutes or so of the tour.  If a child does need a rest room break, we would ask your staff (adult helpers) excuse them and take them, so our staff can continue with the lesson. 

Welcome to the Golden Spike Tower!Thank you for choosing the Golden Spike Tower to host your upcoming event. Your guests are in for a treat with a stunning view of the World's Largest Rail Yard, Union Pacific's Bailey Yard. Whether taking the elevator to the top or using the stairwells, everyone will enjoy the breathtaking views.Upon arrival, your group will be greeted with a complimentary group photo, and each guest will receive a FREE print to cherish. Explore our tower at your own pace, with knowledgeable tour guides stationed on select floors to answer any questions, explain the yard operations, share insider stories, and provide insights from their experiences at the yard.Your journey includes:7th Floor Viewing Deck: Marvel at the panoramic views of the expansive rail yard below.8th Floor Observation Area: Gain a unique perspective of the surrounding landscape.Hall of Fame: Delve into the inspiring stories of our remarkable past.Flag Walk: Walk through a vibrant display of flags from around the world.North Platte Canteen Display: Discover the heartwarming history of hospitality during WWII.Gift Store: Find the perfect souvenir to commemorate your visit.Bathrooms: Enjoy the convenience of clean, fully stocked, multi-stall men’s and women’s restrooms.This tour is perfect for groups with limited time, offering a rich and memorable experience in just 1 to 1.5 hours.$10 per personGroup payment required prior to or at time of visitMinimum of 20Please select the date and time for your request, complete the online form.  Your reservation request will be sent to our team for approval.  Please expect an email confirmation within 72 hours.    Once approved, payment must be made on or before date of reservation.  Cash, check, ApplePay, Credit Card or via online at https://goldenspiketowerstore.com/products/motor-coach-bus-group-tours-admission are offered. For any questions, please don't hesitate to email us at Tours@GoldenSpikeTower.com or call 308-532-9920.

Tour & Lunch (per person)1.5-2 HoursAll "Tour & A Lunch" options include your choice of guided or self-guided tour, facility rental fees, meals, and taxes.  The Golden Spike Tower utilizes locally owned and operated restaurants and caterers for all our events. Lunch may be served Boxed or Buffet style.  Prices are valid through 12.31.25. When your bus arrives, it is welcomed with a complimentary group photo and FREE print for each of your guests. Groups are then divided into smaller groups of no more than 20 and are moved from station to station with our tour guides, former Bailey Yard workers. Stations may include our 7th floor viewing deck, 8th floor observation area, Hall of Fame, Flag Walk and North Platte Canteen.  Stations are selected based on time availability and weather.  Your group is then directed to a food line, with your choice of prepared boxed lunches or buffet style.  The guests may enjoy their meal throughout the tour, as they deem fit.  In our beautiful outdoor courtyard, under the shade of the brick pavilion in our courtyard, the 8th floor tables, 7th floor picnic table; allowing the most flexibility for your group. Non-private rentalOptional: Lunch may be served prior to tour or after tour, depending on time. Custom option includes multiple meal choices for your tour group or a completely unique menu.  Please include in the notes your requests. A minimum of each meal may be required as different options use different caterers. 

Experienced vocal coach, ready to help you understand your instrument and reach your full potential (1 hr)

Experienced vocal coach, ready to help you understand your instrument and reach your full potential (30 mins)

Experienced vocal coach, ready to help you understand your instrument and reach your full potential (45 mins)

Preise:Erwachsene CHF 60.-Kinder CHF 32.-Zeit: 10-16Uhr. Ausrüstung: Schaufel, Goldwaschpfanne, Waschrinne etc werden gestellt. Gummistiefel bitte selber mitbringen.Gruppen und Firmenanlässe  Preise auf Anfrage.Wir stehen Ihnen gerne zur Verfügung, zwecks Planung

Wildkräuterwanderung Regionen Aargau und ZürichPreis: CHF 90.-Zeit: Wird noch definiert kräuterwanderungen mit kochen am feuer. mit den gesammelten wildkräuter würden wir diverse gerichte zusammen kochen. Ausrüstung: Gutes Schuhwerk   4-10 Teilnehmer.

Wildkräuterwanderung Regionen Aargau und ZürichPreis: CHF 35.-Zeit: Wird noch definiert inkl. kleiner Snack. Ausrüstung: Gutes Schuhwerk   4-10 Teilnehmer.