Lets establish your goals. Whether they be losing weight, gaining muscle, increasing endurance, improving flexibility or recovering from an injury so we can structure your training. Assessment - To begin we carry out a full assessment of your physical condition, including factors like strength, endurance and body composition as well as any injuries and current health. We then create a customised workout plan for you. Instruction and Support - We provide hands-on instruction, ensuring exercises are done safely and effectively. Motivation - Having a personal trainer offers a level of motivation and accountability which focuses the mind and keeps you on track

Enjoy our mixed ability HiiT/ Circuit / Bootcamp Sessions. Lots of fun and every session is different to keep you on your toes and interested.

Enjoy our mixed ability HiiT/ Circuit / Bootcamp Sessions. Lots of fun and every session is different to keep you on your toes and interested.

-- EXTERIOR SERVICES ---Immaculate exterior wash-Gentle hand dry using clean microfiber towels to safeguard your paint-Hand-applied sealant wax. (This premium treatment provides a minimum of 3 months of robust paint protection, extending up to 6 months with proper storage.)-Wheels degreased and dressed for a polished finish-- INTERIOR SERVICES ---Precision cleaning of interior glass-Light vacuuming of seats, carpets, trunk, and floor mats-Thorough wipe down and dedusting of interior surfaces-Dashboard receives a meticulous wipe down-Cup holders deep scrubbed for a spotless refresh-Refreshing deodorization spray for a pleasant interior ambiance-Apply UV protectant to all hard interior surfaces to restore shine and lusterWatch Full Video* This package DOES NOT include shampoo for carpets and seats or extraction of any pet hair from the vehicle.*Services that are not included on the selected package, but are requested by customer at location, will be considered as an add-on, therefore, the initial price quoted will change.*Service Areas and Minimum $$ Requirement (You may request multiple cars same day)-South Bay San Diego: $60Chula Vista - Imperial Beach - Bonita - Otay Mesa - National City - Lincoln Acres -Central San Diego: $60Downtown San Diego North Park, College Area, Encanto, Paradise Hills, Barrio Logan, Hillcrest, Mission Hills, and University Heights.-East San Diego $90Spring Valley, El Cajon, La Mesa, Lemon Grove and Santee-North and Rural San Diego $140Del Mar, Poway, La Jolla, Jamul and Lakeside. --Attention Valued Customers!--To ensure a swift and thorough cleaning experience with our mobile car wash service, we kindly request your assistance in preparing your vehicle for our visit. Please take a moment to remove any obstacles that could potentially slow down our cleaning process. This includes:Car Seats: If possible, please remove car seats or ensure they are easily adjustable.Trash: Clear out any trash or unnecessary items from your vehicle.Clothing: Take out any clothing items to facilitate a more efficient cleaning.Extra Floor Mats: If you have additional floor mats, temporarily remove them for better access to all areas.--We appreciate your business!--

-- EXTERIOR SERVICES ---Complete exterior wash-Hand dry with clean microfiber towels to protect the paint-Hand-applied sealant wax. (This premium treatment provides a minimum of 3 months of robust paint protection, extending up to 6 months with proper storage.)-Wheels Degrease & Dress -- INTERIOR SERVICES ---Interior Glass-Single light vacuuming of seats, carpets, trunk and floor mats-Wipe down/dedusting of interior surfaces-Dashboard wipe down-Cup holders deep scrubbed -Deodorization spray-Apply UV protectant to all hard interior surfaces to restore shine and luster-Door jams cleaned and degreased for a thorough finish-Leather cleaning and conditioning for a rejuvenated look and feel-One set of floor mat shampooing to revive their original freshness-Carpet shampooing for a deep and comprehensive clean-Seat shampooing to ensure a pristine interior* This package DOES NOT extraction of any pet hair from the vehicle.*Services that are not included on the selected package, but are requested by customer at location, will be considered as an add-on, therefore, the initial price quoted will change.*Service Areas and Minimum $$ Requirement (You may request multiple cars same day)-South Bay San Diego: $60Chula Vista - Imperial Beach - Bonita - Otay Mesa - National City - Lincoln Acres -Central San Diego: $60Downtown San Diego North Park, College Area, Encanto, Paradise Hills, Barrio Logan, Hillcrest, Mission Hills, and University Heights.-East San Diego $90Spring Valley, El Cajon, La Mesa, Lemon Grove and Santee-North and Rural San Diego $140Del Mar, Poway, La Jolla, Jamul and Lakeside. --Attention Valued Customers!--To ensure a swift and thorough cleaning experience with our mobile car wash service, we kindly request your assistance in preparing your vehicle for our visit. Please take a moment to remove any obstacles that could potentially slow down our cleaning process. This includes:Car Seats: If possible, please remove car seats or ensure they are easily adjustable.Trash: Clear out any trash or unnecessary items from your vehicle.Clothing: Take out any clothing items to facilitate a more efficient cleaning.Extra Floor Mats: If you have additional floor mats, temporarily remove them for better access to all areas.--We appreciate your business!--

-- EXTERIOR SERVICES ---Complete exterior wash-Hand dry with clean microfiber towels to protect the paint-Hand-applied sealant wax. (This premium treatment provides a minimum of 3 months of robust paint protection, extending up to 6 months with proper storage.)-Wheels Degrease & Dress -Clay bar treatment to remove contamination on paint, achieving a smooth and pristine surface-Exterior plastic trims shined with UV-protected conditioner for long-lasting vibrancy and protection-Optional: Truck bed light spray down No Chemicals - No drying of truck bed-- INTERIOR SERVICES ---Interior Glass-Single light vacuuming of seats, carpets, trunk and floor mats-Wipe down/dedusting of interior surfaces-Dashboard wipe down-Cup holders deep scrubbed -Deodorization spray-Apply UV protectant to all hard interior surfaces to restore shine and luster-Door jams cleaned and degreased for a thorough finish-Leather cleaning and conditioning for a rejuvenated look and feel-One set of floor mat shampooing to revive their original freshness-Carpet shampooing for a deep and comprehensive clean-Seat shampooing to ensure a pristine interior* This package DOES NOT extraction of any pet hair from the vehicle.*Services that are not included on the selected package, but are requested by customer at location, will be considered as an add-on, therefore, the initial price quoted will change.*Service Areas and Minimum $$ Requirement (You may request multiple cars same day)-South Bay San Diego: $60Chula Vista - Imperial Beach - Bonita - Otay Mesa - National City - Lincoln Acres -Central San Diego: $60Downtown San Diego North Park, College Area, Encanto, Paradise Hills, Barrio Logan, Hillcrest, Mission Hills, and University Heights.-East San Diego $90Spring Valley, El Cajon, La Mesa, Lemon Grove and Santee-North and Rural San Diego $140Del Mar, Poway, La Jolla, Jamul and Lakeside. --Attention Valued Customers!--To ensure a swift and thorough cleaning experience with our mobile car wash service, we kindly request your assistance in preparing your vehicle for our visit. Please take a moment to remove any obstacles that could potentially slow down our cleaning process. This includes:Car Seats: If possible, please remove car seats or ensure they are easily adjustable.Trash: Clear out any trash or unnecessary items from your vehicle.Clothing: Take out any clothing items to facilitate a more efficient cleaning.Extra Floor Mats: If you have additional floor mats, temporarily remove them for better access to all areas.--We appreciate your business!--

Includes stones and designs! 

Stones and designs included!

Stones and designs included!

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I offer one-on-one Thai boxing training, which includes endurance exercises and stretching routines.

Our introductory class is exclusively available for new customers to experience the benefits of Thai boxing.

Welcome to a transformative healing experience tailored just for you. Begin with a comprehensive 10-minute consultation, where we delve into your pain, discomfort, or mental concerns. Refresh your senses with a cup of nourishing tea and pure reverse osmosis water, setting the stage for a detoxifying journey.  Embark on a personalized plan featuring an array of cutting-edge therapies, including PEMF, red light, frequency, parasite treatment, Therawave, and Rife therapy. Immerse yourself in the rejuvenating benefits of ozone therapy, complemented by our air detoxifier and healing frequencies in the background. As you unwind, let the power of frequency healing music guide you through the session. Concluding the treatment, receive a curated plan of supplements and dietary recommendations, empowering you to sustain your holistic well-being beyond the session. Elevate your health journey with a fusion of advanced therapies and personalized care.