Before we begin any treatment we need to know your medical history to better understanding how we can improve your wellbeing.

Acupuncture originated from China that can be traced back at least 2,500 years ago. The theory of Acupuncture is based on the energy flow (Qi) through the body. Disruption of the flow are believed to be responsible for disease. These energy flows are accessible through 350 acupuncture points in the body. Inserting needles into these points with appropriate combinations is said to bring the energy flow back into proper balance. Acupuncture has been shown to be effective for the treatment of nausea and vomiting in adult following surgery of taking Chemotherapy and post-operative dental pain.

A chiropractor is a health care professional focused on the diagnosis and treatment of neuromuscular disorders, with an emphasis on treatment through manual adjustment and/or manipulation of the spine. Most chiropractors seek to reduce pain and improve the functionality of patients as well as to educate them on how they can account for their own health via exercise, ergonomics and other therapies to treat back pain.

Required GearHelmetClosed-toe shoesWater bottle or hydration packRecommended GearGlovesKnee padsElbow padsBike RequirementsEach rider’s bike must have:Gears (we will be climbing)Working front and rear brakesTires that properly hold airPlease make sure your rider’s bike is ready to ride before camp begins. If you're unsure, we recommend stopping by a local bike shop for a quick tune-up. Our favorite is The Bike Shoppe in Ogden.Camp fees cannot be refunded due to bike mechanical issues that prevent participation during camp.Weather PolicyIf weather prevents us from safely riding, a reschedule may be necessary.Location & Time:July 6 - 9. 9:00 AM - 10:30 AMTrail 365 TrailheadSouth Gate Entrance – North Fork ParkEden, Utah

Mountain Bike Skills LessonsWant to feel more confident, in control, and smoother on the trail? Our beginner and intermediate mountain bike lessons are designed to quickly improve your skills and help you enjoy riding even more.Whether you’re new to mountain biking or looking to level up, our PMBIA-certified instructors will break down the fundamentals in a way that makes skills easy to understand and apply on the trail.Not sure what you need to work on? No problem. We’ll assess your riding and focus on the one or two key skills that will make the biggest difference right away.Skills We Can Work OnYour lesson can focus on skills such as: Braking control Body position and balance Cornering with confidence Climbing and descending technique Trail awareness and scanning Bike handling and maneuvering A 90-minute lesson allows us to focus on several key skills. Want a deeper dive into technique and progression? A 2-hour lesson may be the best option.Come Ready to RideLessons start exactly at the scheduled time, so please arrive 15 minutes early with your bike ready to go.We recommend visiting a local bike shop beforehand for a quick tune-up so we can spend our time improving your riding—not fixing bikes.Required Gear Helmet Closed-toe shoes Recommended Gear Gloves Knee pads Elbow pads Bike RequirementsYour bike must have: Gears (we will be climbing) Working front and rear brakes Tires that hold air If you're unsure whether your bike is trail-ready, we recommend a quick tune-up at a local shop. Our favorite is The Bike Shoppe in Ogden.Mechanical IssuesLesson fees cannot be refunded due to bike mechanical issues during your scheduled session. Our instructors focus on coaching and cannot perform bike repairs.Location Trail 365 Trailhead South Gate Entrance – North Fork Park Eden, Utah

Mountain Bike Skills Lessons   Want to feel more confident, in control, and smoother on the trail? Our beginner and intermediate mountain bike lessons are designed to quickly improve your skills and help you enjoy riding even more. Whether you’re new to mountain biking or looking to level up, our PMBIA-certified instructors will break down the fundamentals in a way that makes skills easy to understand and apply on the trail. Not sure what you need to work on? No problem. We’ll assess your riding and focus on the one or two key skills that will make the biggest difference right away. Skills We Can Work On Your lesson can focus on skills such as: Braking control Body position and balance Cornering with confidence Climbing and descending technique Trail awareness and scanning Bike handling and maneuvering Come Ready to Ride Lessons start exactly at the scheduled time, so please arrive 15 minutes early with your bike ready to go. We recommend visiting a local bike shop beforehand for a quick tune-up so we can spend our time improving your riding—not fixing bikes. Required Gear Helmet Closed-toe shoes Recommended Gear Gloves Knee pads Elbow pads Bike Requirements Your bike must have: Gears (we will be climbing) Working front and rear brakes Tires that hold air If you're unsure whether your bike is trail-ready, we recommend a quick tune-up at a local shop. Our favorite is The Bike Shoppe in Ogden. Mechanical Issues Lesson fees cannot be refunded due to bike mechanical issues during your scheduled session. Our instructors focus on coaching and cannot perform bike repairs. Location Trail 365 Trailhead South Gate Entrance – North Fork Park Eden, Utah

For dolphin watching / snorkelingTime : 6 hours before noonGroup size : 1-4 PaxPrice : 5,000 pesos (including boat rental, use of life jackets and drinking water on board)          Additional pax will be charged at 500 pesos each.              Extra Hour will be charged 500 pesos per hour.Items at your own expenses:(a) Rental of snorkeling gears (mask, snorkel, fins & boots) : 350 pesos per head(b) Rental of mask & snorkel or fins & boots : 200 pesos per set(c)  Entrance fee for Virgin Island :         Filipino - 30 pesos per head; Foreigner - 100 pesos per head(d)  Snorkeling environmental & guide fee at Balicasag : 300 pesos per head(e)  Non-snorkeling environmental fee (e.g. swimming) : 100 pesos per head

Single Day Dive : 2,250 pesos Minimum Charge per boat trip : 3 divesSurcharge to Pamilacan Island : 8,000 pesos(including boat rental, use of tanks, weight & weight belt, water on board, charges for dive master and environmental fee)Items at your own expenses:(a) Rental of Buoyancy Control Device : 300 pesos per day(b) Rental of Regulator : 300 pesos per day(c) Rental of Mask & Snorkel : 200 pesos per day(d) Rental of Fins & Boots : 200 pesos per day(e) Rental of Wet Suit : 250 pesos per day(f) Rental of Torch : 250 pesos per day(g) Rental of FULL SET Diving Gears : 900 pesos per day(h) Top up charge for use of Carbon Fibre Tank : 250 pesos per dive

Single Night Dives : 2,800 pesos(including use of tank, weight & weight belt, water on board, charges for dive master and environmental fee)Items at your own expenses:(a) Rental of Buoyancy Control Device : 300 pesos per day(b) Rental of Regulator : 300 pesos per day(c) Rental of Mask & Snorkel : 200 pesos per day(d) Rental of Fins & Boots : 200 pesos per day(e) Rental of Wet Suit : 250 pesos per day(f) Rental of Torch : 250 pesos per day(g) Rental of FULL SET Diving Gears : 900 pesos per day(h) Top up charge for use of Carbon Fibre Tank : 250 pesos per dive

3 Stundeninkl. Briefing und Pausen95.00 CHF p. PersonPreise gelten p. P.

3 Stunden 30 Minuteninkl. Briefing und Pausen105.00 CHF p. PersonPreise gelten p. P.

2 Stundeninkl. Briefing und Pausen75.00 CHF p. PersonPreise gelten p. P.

General consultation regarding immigration benefits for you or a family member. / Consulta general sobre beneficios inmigratorios para usted o un miembro de su familia.

Consultation regarding eligibility for naturalization (US citizenship) / Consulta sobre la elegibilidad para la naturalización (ciudadanía)

Consultation about renewing your green card (lawful permanent resident card) / Consulta sobre renovar su tarjeta verde (tarjeta de residencia permanente)

ElementaryLos alumnos aprenden varios tiempos verbales, aprendiendo a distinguir entre un “present simple” y un “present continous”. Se inicia al alumno en los sustantivos contables y los incontables “many”, “much”, “few”, “little”. Las formas comparativas “more than”, “fewer than”, “less than”, y los superlativos “the most”, “the fewest” y “the least”. Los profesores explican y demuestran cuales son los sustantivos contables y los no incontables. Los estudiantes practican los pronombre indefinidos “somebody”, “anybody”, “nobody”. También aprenden los días de la semana, los miembros familiares y como dar la hora.

Pre-intermediateSe enseña al alumno a distinguir adjetivos de más de una silaba en sus formas comparativas y superlativas, aprendiendo las normas gramaticales que la determinan. Aprenden el comparativo de igualdad, adverbios de frecuencia como “sometimes” o “never”, los tiempos verbales regulares del pasado en sus formas positivas, negativas y interrogativas. Se interiorizan los meses del año, preposiciones avanzadas como “below”, “beside” o along” y la diferencia entre “over” y “on”. En esta fase el alumno gana confianza y seguridad usando los tiempos verbales presentes antes de aumentar el nivel con tiempos pasados y futuros.

Pre-Intermediate IIEl estudiante aprende y practica los tiempos verbales en pasado de los verbos irregulares más comunes (“speak”, “leave”, “come” y “go”) y los manejos más recurrentes del verbo “get” en “present simple” y “present continous”. Se practica el adverbio “away” y la construcción verbal “to be worth”. Se inicia en los tiempos del futuro con sus estructuras gramaticales y las contracciones. También aprenden las diferencias en el uso del “shall” y el “will” en sus formas interrogativas. El uso de contracciones con nombres y pronombres y la sonoridad respecto a las contracciones. Las diferentes formas del “to have” son explicadas también. El significado y construcción de “succed in doing something” y “fail to do something” son introducidas al alumno. Diferencias entre el “must not” y el “do not have to” también están incluidas en el temario. Los estudiantes aprenden como formar sustantivos de verbos usando el sufijo “-er” (ejemplo: “worker”) y las normas de los verbos regulares e irregulares. Los tres usos del “present perfect”, y la diferencia entre “present perfect” y “past continous”. Aprenden el pronombre “one” como forma para referirse al concepto de gente en general. Las acciones futuras son explicadas y las singularidades del “he has been” y el “He has gone”. Los estudiantes aprenden el uso del vocablo “wheter” y la palabra “just” para referirse a una acción que acaba de realizarse. Finalmente los alumnos alumnos conocen el 1º y el 2º condicional.

A fun and creative art session for kids (ages 5–10). Perfect as a trial class for new students who want to experience our studio before committing to a package or membership. Each 2-hour class introduces new techniques and themes, encouraging imagination and hands-on practice. Materials included.

A creative art session for teens (ages 11–16). Ideal as a trial class for new students. Each 2-hour class explores sketching, painting, and mixed media. Materials included.

A 2.5-hour art session for adults (17+). Great as a trial class before joining our packages or memberships. Explore painting, drawing, and personal projects in a relaxed studio atmosphere. Materials included.

Step into a session designed to bring your body and energy back into harmony. Kinetic Chain Release (KCR) is a gentle yet highly effective system of mobilisations and stretches that restores your body’s natural alignment. Developed by Scottish physiotherapist Hugh Gilbert, KCR is medically recognised and widely used to ease postural imbalances and chronic tension.By releasing deep-seated tension and restoring balance throughout the body, KCR can provide rapid relief - often where other approaches fall short. Expect improved mobility, reduced discomfort and a renewed sense of energy, so you can move through life with ease and confidence.To complete your session, a 10-minute Energy Therapy Reset helps restore calm, refresh your energy and leave you feeling fully realigned from head to toe.

A deeply soothing session designed to gently clear, restore and rebalance your energy. Integrated Energy Therapy (IET) works with the body’s energy field to release stored tension and emotional blockages, helping to create a sense of lightness, calm and inner harmony.As your energy begins to flow more freely, a calming Reflexology Hand Massage brings grounding and gentle connection, helping to settle the nervous system and anchor the benefits of the treatment.This nurturing combination supports you to feel centred, restored and more at ease - in both body and mind.

Give yourself permission to pause, soften and fully let go. This deeply restful session combines the gentle, calming energy of Reiki with the soothing touch of Reflexology Hand Massage.Reiki works to calm the mind, ease emotional stress, and support the body’s natural ability to restore and rebalance. As you drift into a state of deep relaxation, the hand reflexology helps to ground and nurture, encouraging the whole body to unwind.Perfect if you’re feeling overwhelmed, tired or in need of a reset - you’ll leave feeling lighter, calmer and deeply restored.

CONFERENCIA POR EL ESCRITOR DANY DELGADO.

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Nouveau chez MAD'InCT : L'HYROX débarque ! Envie d’un nouveau défi ? HYROX, c’est la rencontre parfaite entre la course et les exercices fonctionnels, accessible à tous les niveaux. Un format ludique, structuré et ultra motivant qui te pousse à te dépasser à ton rythme.Chez nous, dans notre petite box familiale, on mise sur la qualité : accompagnement personnalisé, ambiance bienveillante et séances adaptées à chacun. Que tu sois débutant ou athlète confirmé, on t'aide à progresser en toute sécurité.Rejoins-nous pour découvrir HYROX dans un cadre convivial, avec des coachs à l’écoute et une communauté soudée. Prêt(e) à relever le défi ?

La box MAD’IN t’invite à vivre une matinée 100% challenge et fun !Rendez-vous de 9h à 13h, le 17 octobre, dans une ambiance familiale et dynamique, accessible à tous les niveaux, du débutant à l’athlète confirmé.Viens tester tes limites sur un format HYROX, partager l’effort et surtout passer un bon moment avec la communauté ????Petit déjeuner offert pour démarrer comme il faut ☕????15€  pour les adhérents30€ pour les non-adhérentsPlaces limitées – ne tarde pas à t’inscrire !

La séance phare de MAD'In : du Cross Training en petit groupe (7 personnes maximum), adapté à votre niveau.Charges ajustées de légères à lourdes, exercices variés, matériel professionnel et un coach diplômé qui vous suit de près. Débutants, sportifs confirmés, seniors, reprise après blessure : chaque séance est adaptée à vous. Sur ce créneau, vous pouvez aussi travailler en format Hyrox ou Pilates.45 min, explications comprises.★ Votre 1re séance est offerte !