A 60-minute, high-energy dance fitness class, in which the instructor covers a series of unique choreographies inspired by Middle Eastern music and movement styles.
A fun, heart-pumping introduction to the world of Kayanee Dance Fitness that covers the basics of dance fitness, including the core rhythms and popular steps. Test text
A low-impact exercise method focused on improving core strength, flexibility and strengthening the muscles, particularly in the abdominal area, lower back, and hips.