Abhyanga is a traditional Ayurvedic practice of self-massage that involves the application of warm, herbal oils to the body. This therapeutic treatment is known for its numerous benefits, including promoting relaxation, improving circulation, nourishing the skin, and balancing the body’s energy. Abhyanga enhances vitality and helps detoxify the body by stimulating the lymphatic system. Regular practice can also alleviate stress, improve joint flexibility, and promote a sense of overall well-being. Embrace Abhyanga to rejuvenate your body and mind, and experience the holistic benefits of this ancient healing technique.