€5 per session

TRX, BODYPUMP, HIPS&ABS€5 per session

€10 per session

Du willst Deine Komfortzone verlassen.Du willst über Dich hinauswachsen.Du willst erfahren, wozu Dein Körper fähig ist.Dann begleite mich in den verschneiten Odenwald und erwecke Deine inneren Kräfte beim Eisbaden!Dein Körper und Geist profitieren vom Eisbaden: Die Kälte senkt Entzündungswerte, stärkt das Immunsystem, trainiert das Herz-Kreislaufsystem, wandelt weißes Fettgewebe in (gutes) braunes Fettgewebe um, hebt unsere Stimmung und bringt uns vor allem über unsere Grenzen! Buche jetzt Deinen Termin zum Eisbaden!

Du willst Deine Komfortzone verlassen.Du willst über Dich hinauswachsen.Du willst erfahren, wozu Dein Körper fähig ist.Dann begleite mich nach Mannheim und erwecke Deine inneren Kräfte beim Eisbaden!Dein Körper und Geist profitieren vom Eisbaden: Die Kälte senkt Entzündungswerte, stärkt das Immunsystem, trainiert das Herz-Kreislaufsystem, wandelt weißes Fettgewebe in (gutes) braunes Fettgewebe um, hebt unsere Stimmung und bringt uns vor allem über unsere Grenzen! Buche jetzt Deinen Termin zum Eisbaden!

透過認證教練與器械床，指導客戶在正確的呼吸與擺位下運動，達到姿勢矯正、強化身體感知、改善痠痛等優點，讓客戶更有效率、更健康的活動。

透過吊床協助客戶練習靜心、倒掛、擺盪、翻轉等，加強肌耐力、改善柔軟度、身體感知練習等。

利用肌筋膜放鬆、關節鬆動等手法，緩解身體不適。

僅接受4人以上預約星期六、日 12 :00-14：30 星期二、三、四 、五、六 18：30-21：30 費用：NT 1200 /人 親朋好友大家揪在一起，把好客台北當成你的自在空間，盡情享受大稻埕的私宅美食與親切服務。好客台北是一個優雅舒適的空間，僅可以接受簡單的人數，在好客台北你可以盡情享受Alex親手烹調的晚餐，大家天南地北地聊天，這是一個朋友、家庭或是公司部門最棒的場地。現場座位最多可容納16人。預訂前請詳閱相關活動內容：https://www.bemyguest.taipei/dinner-together-tc/

每星期二、三、四、五 可選時段： 09：30-12：30 費用：NT 2400/人炒米粉有著悠久的台灣傳統文化，怎麼炒出令人純涎三尺的米粉卻是一個充滿「眉角」的事情。 傳統的魷魚螺肉蒜，是大廚們為了讓酒過三巡的老闆們可以恢復腦力再繼續談論下一攤生意的醒酒湯，把它學起來後，你的人生就再也不怕宿醉了。 來吧，喝杯紅酒後，我們在大稻埕的好客台北開始料理酒家名菜－魷魚螺肉蒜特別注意＊ 烹飪/學習課程沒有特定課表，自行選擇喜歡的課程項目，在每週二、三、四、五的上午（09:30-12:30）時段預約報名即可，一個人也可以參加。 ＊ 你可以一個人參加，或是邀請幾位好友一起參加，費用相同。

每星期二、三、四、五 可選時段： 09：30-12：30 費用：NT 2400/人別叫我紙粘土，我翻臉喔～！這些色彩繽紛的玩意兒是可以吃的麵條和水餃。黃色、橘色、紫色、綠色…..從麵粉開始到一堆不同顏色的麵團放在一起，看了就很療癒，充滿了時尚感跟成就感。本活動大人、小孩同價。特別注意＊ 烹飪/學習課程沒有特定課表，自行選擇喜歡的課程項目，在每週二、三、四、五的上午（09:30-12:30）時段預約報名即可，一個人也可以參加。 ＊ 你可以一個人參加，或是邀請幾位好友一起參加，費用相同。＊ 每場最多人數：   大稻埕彩色麵團趴：10人   炒米粉＆魷魚螺肉蒜：6人   以香料之名來做峇里島菜：6人

Prenota un colloquio online con l'insegnante del vostro bambino.

Coaching offers a transformative and empowering journey of self-discovery, growth, and achievement. As a coach, my role is to support you in unlocking your full potential, clarifying your goals, and taking inspired action to create the life you desire. By expanding your mindset and overcoming fears, you can unlock your true potential and embrace new possibilities.Some key benefits you can expect from coaching: Clarity and Vision I Overcoming Limiting Beliefs and Fears I Improved Performance and Productivity I Increased Confidence and Resilience I Goal Setting and Action Planning I Self-Awareness and Personal Growth

Coaching offers a transformative and empowering journey of self-discovery, growth, and achievement. As a coach, my role is to support you in unlocking your full potential, clarifying your goals, and taking inspired action to create the life you desire. By expanding your mindset and overcoming fears, you can unlock your true potential and embrace new possibilities. Some key benefits you can expect from coaching: Clarity and Vision I Overcoming Limiting Beliefs and Fears I Improved Performance and Productivity I Increased Confidence and Resilience I Goal Setting and Action Planning I Self-Awareness and Personal Growth

When coaching and energy healing are combined, a truly magical synergy unfolds. This powerful combination leverages the benefits of both modalities, creating a profound and holistic approach to personal transformation and healing. Coaching, with its focus on self-discovery, goal setting, and action planning, provides a structured framework for growth and achievement. On the other hand, energy healing works with the subtle energies of the body, promoting balance, harmony, and restoration on a deeper level. It addresses the energetic blockages, imbalances, and emotional wounds that may be hindering your progress. Ultimately, the combination of coaching and energy healing creates a powerful and transformative experience that supports you on multiple levels—mind, body, and spirit. It taps into the magical potential within you, helping you unlock your true essence, embrace your unique gifts, and manifest a life filled with joy, purpose, and fulfillment. It is a truly magical experience. 

$60 for first 5 hours$15/hour for each additional hourSeats 2 pax.  Kayak comes equipped with two leg pedal drives, and hand held paddle.

$60 for up to 8 hoursSeats 1 pax.  Kayak comes equipped with one leg pedal drive, and hand held paddle

$60 for up to 8 hoursSeats 1 pax.  Kayak comes equipped with one leg pedal drive, and hand held paddle

Join us for a quick 15-minute session where we'll review your current website, social media profiles, and discuss your objectives for your online presence.

Book a consultation with me for personalized advice on web design and digital marketing. Get practical solutions and guidance to meet your business goals, delivered with professional quality for the best outcomes.

Book a consultation with me for personalized advice on web design and digital marketing. Get practical solutions and guidance to meet your business goals, delivered with professional quality for the best outcomes.