Ceramic Foam WashInterior Vacuum Interior Wipe-DownTire Shine 

Basic Wash Plus: Iron Decontamination Clay-bar Treatment Wax Sealant

Cruise Ready Plus:Hand applied WaxProtective Spray SealantBlack trim and gloss protection 

Objectifs:Remise en formeDéveloppement cardio-musculaire Transformation physique Santé

Pour Qui ?​- Athlètes et Sportifs souhaitant développer leurs qualités physiques en vue d'améliorer leurs performances et realiser leurs objectifs, à travers un une préparation physique individualisé et spécifique.

L'objectif de cette première rencontre est de faire connaissance, d'échanger sur vos besoins, vos motivations et vos objectifs, et sur la manière dont nous allons pouvoir travailler pour atteindre vos objectifs.

Yin poses are held for 3 to 5 minutes (or more) to promote greater flexibility and relaxation through deep stretching. This practice targets the connective tissues evoking introspection and improving mental clarity. Poses will be seated or reclined.

Slow Flow connects breath to gentle fluid movements. The pace allows for a deep exploration of each pose focusing on form and alignment building bodily awareness and strength. Poses will primarily be close to the ground (seated or reclined) but will have a few standing and balancing postures.

Vinyasa includes a variety of dynamic and energetic poses making it suitable for those looking to work up a sweat while maintaining a connection to breath and body. This style includes more sun salutations, standing, and balancing postures.

Sedans – Toyota Vios, Honda City, Mitsubishi Mirage G4Hatchbacks – Toyota Wigo, Suzuki Swift, Hyundai i10 Compact SUVs – Ford EcoSport, Honda HR-V, Suzuki VitaraMid-Sized Sedans – Toyota Corolla, Honda Civic, Mazda 3

Compact Vans – Suzuki APV, Toyota Avanza, Honda MobilioMid-Sized SUVs – Ford Territory, Toyota Corolla Cross, Mazda CX-5 MPVs/Minivans – Toyota Innova, Honda BRV/CRV, Mitsubishi Xpander

Full-Sized SUVs – Toyota Fortuner, Mitsubishi Montero Sport, Ford EverestPickup Trucks – Toyota Hilux, Ford Ranger, Nissan NavaraLarge Vans – Toyota Hiace, Hyundai Grand Starex, Nissan Urvan

心理催眠是一條通往內心深處的小徑在這條小徑上，你可以安全地探索並理解兩性關係、家庭互動、以及日常生活壓力所帶來的心理影響。在郭老師專業的引領下，你將逐步進入一個深層的放鬆狀態，在這個狀態中，心靈變得更加開放，更容易接觸到那些平時不易察覺的情感和記憶。這是一段關於自我發現和內心成長的旅程。在這段旅程中，你將學會如何輕放那些沉重的情感包袱，修補內心的傷痕，最終達到內心的和諧與平靜。預約心理催眠，以全新的視角來看待自己的生活，並以更加積極、平和的態度迎接每一個新的日子。採用美國心理治療權威–米爾頓·艾瑞克森催眠模式，幫助個案排除潛意識層面受困事件。過程中無任何醫療行為及可被曲解為＂心理治療＂＂心理諮詢＂等觸犯醫事法、心理師法之行為。本催眠諮詢面談，是以改變情緒、兩性、感情、壓力等情緒狀態。

Kickstart Package: 5 sessions, perfect for those looking to start their fitness journey with expert guidance.

Transformation Package: 10x sessions, ideal for those wanting to see noticeable results and make serious progress.

1x Single Session: Dive into a comprehensive 1-hour session to get a taste of what personalised training can do for you.