3:1 Semi-Private Pilates Session is a small-group class that utilizes various Pilates equipment such as the Tower Reformer, Chair, and Barrel, allowing for a more diverse workout experience. Exercising in a group setting naturally boosts motivation and creates an energetic and dynamic atmosphere.However, since this session involves the use of all equipment, it may be challenging if you are not familiar with them. We highly recommend trying the Intro Package first to gain experience with the equipment. Additionally, due to the nature of group classes, instructor selection is not available, and sessions may be canceled if the minimum number of participants is not met.3:1 sessions are randomly assigned, so you do not need to bring a pre-arranged partner. ⚠️ Members must cancel or reschedule at least 24 hours in advance via the online booking system. As instructors may be in session or the studio closed, please manage your bookings directly online. The studio is not responsible for any disadvantages caused by failure to do so.

The 1:1 private sessions offer a personalized exercise program, where a professional instructor provides a new program tailored to your body type and goals for each session. Individual feedback and focused guidance help maximize the effectiveness of your workouts.⚠️ Members must cancel or reschedule at least 24 hours in advance via the online booking system. As instructors may be in session or the studio closed, please manage your bookings directly online. The studio is not responsible for any disadvantages caused by failure to do so.

2:1 Pilates Session is a duet class where you can exercise with a friend or partner while motivating each other. Compared to a 1:1 session, it reduces individual pressure and helps you stay consistent with your workouts in an enjoyable atmosphere. A professional instructor will guide both participants based on their fitness goals and body conditions, allowing for a more flexible and dynamic Pilates experience.For 2:1 sessions, you must book with your own partner, as the studio does not provide partner matching. ⚠️ Members must cancel or reschedule at least 24 hours in advance via the online booking system. As instructors may be in session or the studio closed, please manage your bookings directly online. The studio is not responsible for any disadvantages caused by failure to do so.

Avec un dessin au ras du cils ou un trait plus intense. Avec ou sans ombrage , tout est possible pour mettre en valeur vos yeux.Pigments et méthode de qualité avec plus de 10 ans d'experience.Eyeliner ras de cils haut350.-Softliner haut (ras de cils avec dégradé)450.-Eyeliner haut et bas ras de cils550.-Eyeliner épais ou dégradé haut et bas600.-

Pour des sourcils redessinés. Avec une méthode poil à poil pour un résultat doux, ou un ombrage pour un dessin plus sophistiqué. A vous de choisir.Pigments et méthode de qualité avec plus de 10 ans d'experience.

Contour de lèvre et ombrage pour redessiner une lèvre en légèreté ou donner un effet rouge à lèvre plus soutenu.Pigments et méthode de qualité avec plus de 10 ans d'experience.

Befreit Muskeln und Gelenke von Verspannungen

Spezial Massage für Gesicht, Kopfhaut und Nackenbereich, um Verspannungen sowie Blocken auf sanfte Art zu lösen

Muskelentspannend und stresslösend, regt Fettverbrennung an und strafft das Gewebe

Der Aufsteigerkurs bringt dich nach einer kurzen oder langen Pause wieder sicher in den Sport. Gemeinsam frischen wir deine Sicherheitskenntnisse auf und feilen an deinem Können. Wir empfehlen den Kurs für alle, die schon die Theorieeinheit hinter sich haben und den Kite beherrschen. Wir empfehlen eine Kursdauer von 3 Einheiten / Tagen. 3-4 Schüler, 4h pro Tagab 16 Jahren

Erlebe das unbeschreibliche Gefühl, schon ab 8kn übers Wasser zu schweben, Kiten ohne jegliche Erschütterungen durch kleine Wellen, du hörst die Leinen vom Kite im Wind pfeifen… während alle anderen noch auf Wind warten! DIE neue Herausforderung für jeden ab Level 5.Eine Einheit dauert 2h, dabei können wir auf Wunsch auch länger auf dem Wasser bleiben.

Neben einem unserer Lehrer fühlt man sich meist sicherer und wohler. Genau deshalb bieten wir dir begleitetes Kiten an.Wir sorgen für die Sicherheit, überprüfen deinen aufgebauten Kite und helfen dir beim Starten und Landen.Wenn irgendwelche Probleme oder neue Situationen auf dem Wasser auftreten sollten, ist einer unserer Lehrer schnellstmöglich bei dir.Gemeinsames Kiten macht immer noch mehr Spaß!Kosten pro Einheit: 95€ inkl Kite & Board Es wird VDWS Level 3-4 benötigt, ab 16 Jahren

Einzelcoaching für TeilnehmerInnen im Rahmen der Lehrgänge:Coaching IntensivlehrgangBusiness Coaching Competences- Lehrgang für FührungskräfteCoach Professional Lehrgang

Build strength, improve endurance, and elevate your overall performance with our Strength & Conditioning training session. Designed for individuals of all fitness levels, this expertly guided session combines advanced training methods such as VBT training, PNF training, sprint work, hypertrophy training, and plyometrics to help develop strength, power, mobility, conditioning, and functional athletic performance.Each session is customized to your individual goals, fitness level, and experience while providing the structure, accountability, and expert coaching needed to train safely and effectively. Our experienced trainers focus on proper technique, progressive programming, and performance-based training to help improve physical fitness, increase stamina, enhance movement quality, and maximize results.Whether you are an athlete striving to improve performance or an individual looking to become stronger, healthier, and more conditioned, this session is designed to help you build confidence, push past limitations, and develop the strength and endurance needed to conquer any challenge.

Help young athletes build confidence, coordination, and healthy fitness habits with our Youth Training session—designed specifically for children ages 8–12. This fun and engaging 30-minute session focuses on improving overall physical fitness, movement skills, balance, strength, agility, and coordination through age-appropriate exercises and activities.Each session incorporates bodyweight exercises, drills, plyometrics, and interactive movement-based training to help enhance daily activities, athletic performance, and overall physical development while keeping fitness exciting and enjoyable. Our experienced trainers create a positive and supportive environment that encourages participation, confidence, teamwork, and a love for staying active.Whether your child is involved in sports or simply looking to improve fitness and coordination, this session is designed to help them move better, feel stronger, and develop lifelong healthy habits while having fun.

Experience the energy and motivation of training together with our Group Training (3–5) session—designed for small groups who want a challenging, engaging, and results-driven workout. While you train alongside others, each participant still receives individual attention and personalized coaching to ensure proper technique, progression, and maximum results.Each 1-hour session is tailored to accommodate all fitness levels, from beginners to advanced, while keeping everyone challenged and motivated. Workouts include a dynamic mix of circuit training, bodyweight exercises, plyometrics, cardio conditioning, and functional drills to improve strength, endurance, agility, and overall fitness.Whether you're training with friends, family, or teammates, this session is designed to build accountability, boost performance, and create a fun yet focused environment where everyone is pushed to reach their personal best.

En skön helkroppsmassage från topp till tå. Eterisk olja efter behov och önskemål ingår.

Snabb ansiktsbehandling för dig i farten. Rengöring, skalp- och ansiktsmassage med lämplig ansiktsolja. Avslutas med mask och vårdande kräm.

En skön helkroppsmassage från topp till tå. Eterisk olja efter behov och önskemål ingår.