The Group Coaching Sessions are the cornerstone of the Healthy Lifestyle Program, designed to energize, motivate, and challenge you in a supportive group environment. These sessions combine high-intensity interval training (HIIT) with a strength-focus, all tailored to your fitness level and goals. Each session fosters a sense of community while providing the accountability and encouragement you need. Whether you're looking to improve your fitness, build strength, or enhance your overall well-being, these dynamic group coaching sessions will help you stay on track and achieve your goals. Join us twice a week for a transformative experience that makes fitness both fun and effective.To join the program please book a comprehensive intake assessment first, available Friday to Sunday.

This comprehensive health and fitness assessment includes:Goal clarificationStatistic postural assessmentDynamic postural assessmentFull body Joint range of motion screenVarious fitness tests related to your goalNote: Please ensure that the lifestyle questionnaire is completed in advance, as it will directly inform and shape the structure of your health and fitness assessment.

This service offering a personalized and immersive experience tailored to your unique health, fitness, and well-being goals. This one-on-one coaching service delves deep into your lifestyle, past experiences, and habits to create a customized plan that aligns with your personal history and aspirations. Through focused guidance, support, and actionable strategies, you’ll work closely with an expert coach to transform your lifestyle in a way that’s sustainable and meaningful to you.To join the program, please book the comprehensive intake assessment first. This essential first step allows us to understand your needs and design a program specifically for you. Intake assessments are available Friday to Sunday.

Rock Mill operates four design showrooms in California, as an inspirational resource for both retail and trade clientele. We have Rock Mill Architectural Sales Consultants, who offer full-service collaboration with our design and architecture customers on domestic and international projects.Through our direct relationship with skilled artisans, quarries and factories all over the world, we continually develop distinctive collections specifically for our discerning clientele. Rock Mill products range from Traditional/Classic style, with historical and reclaimed selections as well as authentic reproductions- to Contemporary style, which represents the clean, modern aesthetic reflected in the current marketplace. Residential collections and commercially-viable lines are both well-represented at Rock Mill.

Pick your date for either a Birth chart reading, Year forecast or Relationship synastry reading.Online via Zoom OR In-person (summer only)

Ask me any astrochart related question live, in the moment, no preparation. These can be technical astrology questions or life questions.​*My moon is in cancer, my daughter's is in Leo, how do I best support her?*What does my career look like?*What kind of partner would be best with me?*What is this Pluto square my sun about?*...​​

Opticalrooms is offering onsite eye examinations onsite for Tennant and Ruttle Citywest on Wednesday, Sept. 18th and Thursday, Sept. 29th. Book your appointment online here.

A preliminary consultation serves as your introductory session with one of our suiting experts. Typically lasting around 30 minutes and conducted in person at our Strathfield location, this meeting allows us to get acquainted and gain a clearer insight into your specific needs, whether it's business suits, wedding attire, or a unique piece.During this session, we will discuss the range of options available, address timelines and budgets, and answer any questions you may have.This consultation is complimentary and comes with no obligation to move forward.

Embark on the creation of your suit by exploring our extensive selection of fabrics, and personalize it further with unique buttons and linings.We'll carefully record your measurements, ensuring we account for your body shape, height, and preferred fit.

Once you receive text confirmation that your order is ready for collection,Please schedule an appointment with your tailor for a second fitting to try on the finished version of your suit.

Stage 1 tuning with diagnostics, data logging and power runs on the dyno, Please note cars with the CVT auto transmission can ONLY have HP measure not TORQUEIF YOUR ECU IS FACTORY LOCKED AND REQUIRES REMOVING AND "BENCH" TUNING A FURTHER £100 CHARGE IS INCURRED.  ONLY 10% OF CARS REQUIRE THIS. IF YOU ARE UNSURE PLEASE CALL.Did you know, In the UK a DPF filter\EGR valve\Adblue system must be fitted to your vehicle to comply with regulations. By requesting a removal service you confirm that you understand that the vehicle should not be used on the road anywhere where it would be illegal to do so.

Stage 2 vehicle mapping will only be offered on the dyno, please ensure you speak to us prior to booking this service so we can ensure you have the correct mods suitable for stage 2 tuning. Minimum requirements usual are Front Moutn, Full decat system and Intake VXR Corsas require uprated injectorsIF YOUR ECU IS FACTORY LOCKED AND REQUIRES REMOVING AND "BENCH" TUNING A FURTHER £100 CHARGE IS INCURRED.  ONLY 10% OF CARS REQUIRE THIS. IF YOU ARE UNSURE PLEASE CALL.There is no mechanical warranty for any tuning we do however we do warrant the ecu data , and dyno testing is at your own riskDid you know, In the UK a DPF filter\EGR valve\Adblue system must be fitted to your vehicle to comply with regulations. By requesting a removal service you confirm that you understand that the vehicle should not be used on the road anywhere where it would be illegal to do so.

Stage 3 vehicle mapping will only be offered on the dyno, please ensure you speak to us prior to booking this service so we can ensure you have the correct mods suitable for stage 3 tuning. Minimum requirements usual are Front Mount, Full decat system and Intake, turbos and injectorsIF YOUR ECU IS FACTORY LOCKED AND REQUIRES REMOVING AND "BENCH" TUNING A FURTHER £100 CHARGE IS INCURRED.  ONLY 10% OF CARS REQUIRE THIS. IF YOU ARE UNSURE PLEASE CALL.There is no mechanical warranty for any tuning we do however we do warrant the ecu data , and dyno testing is at your own riskDid you know, In the UK a DPF filter\EGR valve\Adblue system must be fitted to your vehicle to comply with regulations. By requesting a removal service you confirm that you understand that the vehicle should not be used on the road anywhere where it would be illegal to do so.

Buche eine einstündige Kuschelsession. Ideal für Einsteiger, die noch nie eine Kuschelsession gebucht bzw. noch keine Erfahrung mit Kuscheltherapie haben. Preis: 70 Euro inkl. MwSt. 

Für alle, die bereits Erfahrung mit Kuscheltherapie haben. Buche eine zweistündige Kuschelsession und gönne Dir die Extraportion Geborgenheit und Entspannung. Preis: 140 Euro inkl. MwSt. 

Book a time slot for a custom tattoo with me. Hourly rate is $200 and minimum booking is 1 hour.

COVID tests are private pay $129.99Same day results may be available.Available to anyone that does not have COVID symptoms and has not been a close contact of a confirmed positive case. COVID tests can be used for travel, work, personal info, and/or to protect vulnerable people you may be visiting.For additional details, please visit: Same-day Private Covid-19 Testing | Springborough Pharmasave (swcalgarypharmacy.ca)

COVID Rapid Antigen tests are $39.99, and results are available in store about 20 minutes after the swab is done.Available to anyone that does not have COVID symptoms. Rapid COVID tests are not as universally accepted as PCR tests for travel or work, so verify you are booking the correct test.  Rapid Antigen tests can also be used for personal info and/or to protect vulnerable people you may be visiting.

Please specify what vaccine you are booking todayFor ages 5+

- Plain color Gel Mani, NO DESIGN - Color of your choice, optional glitter accent.- Thin hard gel strengthener.- Finished with shiny or matte top coat and cuticle oil.Includes:• Shaping• Gentle cuticle cleaning

- Simple gel nail art on natural nails - Eg. french tips, ombre, swirls, basic/minimal stones, simple floral, etc.- Thin hard gel strengthener- Finished with shiny or matte top coat and cuticle oilIncludes:• Shaping• Gentle cuticle cleaning

Gel Nail Art (Message for price quote) *Price starts at ₱950 for most designs, may increase for more complex, 3D, blingy designs.