開課日期: 2024/12/10- 2025/03/31 上課時間: 上午09:00到下午16:00間進行六小時課程，                 不包含午餐時間湯澤區域開課雪場：湯澤中里滑雪場神立Snow Resort岩原滑雪場課程時間建議1.初學者：建議安排2-3日每日6小時課程2.在小叮噹或是滑雪機上過課：建議安排一日6小時課程，其餘時間報名3小時課程或自行練習3.具備基礎滑雪技術：建議安排一日6小時課程，其餘時間報名3小時課程或自行練習4.滑雪老手：建議安排3-6小時課程，讓熟悉雪場的指導員帶您熟悉滑雪場

開課日期: 2024/12/10- 2025/03/31 上課時間: 上午09:00到下午16:00間進行六小時課程，                 不包含午餐時間湯澤區域開課雪場：湯澤中里滑雪場神立Snow Resort岩原滑雪場課程時間建議1.初學者：建議安排2-3日每日6小時課程2.在小叮噹或是滑雪機上過課：建議安排一日6小時課程，其餘時間報名3小時課程或自行練習3.具備基礎滑雪技術：建議安排一日6小時課程，其餘時間報名3小時課程或自行練習4.滑雪老手：建議安排3-6小時課程，讓熟悉雪場的指導員帶您熟悉滑雪場

開課日期: 2024/12/10- 2025/03/31 上課時間: 上午09:00到下午16:00間進行六小時課程，                 不包含午餐時間湯澤區域開課雪場：湯澤中里滑雪場神立Snow Resort岩原滑雪場課程時間建議1.初學者：建議安排2-3日每日6小時課程2.在小叮噹或是滑雪機上過課：建議安排一日6小時課程，其餘時間報名3小時課程或自行練習3.具備基礎滑雪技術：建議安排一日6小時課程，其餘時間報名3小時課程或自行練習4.滑雪老手：建議安排3-6小時課程，讓熟悉雪場的指導員帶您熟悉滑雪場

We are available to help improve you and/or your child’s current swimming skills during the week and on the weekends by appointment. This would be one-on-one lesson and you/your child would have the instructor's full, undivided attention for the entire class. If you have a pool in your home, one of our skilled instructors can offer concierge services to you as well. These lessons are tailored to your specific needs: safety, stroke technique, triathlete training, etc.

In this class, swimmers will become acclimated to the water, get comfortable putting their face in, jumping in, retrieving submerged objects. Skills like floating, kicking, arm pulling and bubble blowing are also mastered at this level. Swimmer must be able to swim independently with only 2 of their swim floats to go onto the next level. Ages 3 and up only. Equipment required*Two make ups will be permitted for this session. For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Xcel Athletic Lifestyle 125 Marshall St, 7th Fl, Hoboken. Classes run January 4-May 10. Class cost covers entire session series. Please only book for January 4 date to avoid extra charges.

The primary goal at this level is for students to learn to swim breastroke for at least 15 yards. Swimmer can already swim freestyle and backstroke and will be improving their yardage with these strokes. Equipment required* Two make ups will be permitted for this session.For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Xcel Athletic Lifestyle 125 Marshall St, 7th Fl, Hoboken. Classes run January 4-May 10. Class cost covers entire session series. Please only book for January 4 date to avoid extra charges.

Wispy style ( new set & infills) extra $15 

Between 2 weeks infills - from new set  up to 2 weeks only.

Between 3 weeks infills - from new set  up to 3 weeks only.

REQUISITIA decorrere dal 1° gennaio 2019, per ottenere l'assegno, tutti i cittadini italiani e stranieri devono soddisfare i seguenti requisiti:67 anni di età;stato di bisogno economico;cittadinanza italiana e situazioni equiparate;residenza effettiva in Italia;requisito dei dieci anni di soggiorno legale e continuativo in Italia (requisito richiesto dal 2009).Inoltre, i cittadini comunitari devono essere iscritti all'anagrafe del comune di residenza e i cittadini extracomunitari devono essere titolari del permesso di soggiorno CE per soggiornanti di lungo periodo.Il diritto alla prestazione è accertato in base al reddito personale per i cittadini non coniugati e in base al cumulo del reddito del coniuge per i cittadini coniugati.Per l'attribuzione si considerano i seguenti redditi del coniuge e del richiedente:i redditi assoggettabili all' IRPEF, al netto dell'imposizione fiscale e contributiva;i redditi esenti da imposta;i redditi soggetti a ritenuta alla fonte a titolo d'imposta (vincite derivanti dalla sorte, da giochi di abilità, da concorsi a premi, corrisposte dallo Stato, da persone giuridiche pubbliche e private);i redditi soggetti a imposta sostitutiva come interessi postali e bancari, interessi dei CCT e di ogni altro titolo di stato, interessi, premi e altri frutti delle obbligazioni e titoli similari, emessi da banche e Società per Azioni, ecc.;i redditi di terreni e fabbricati;le pensioni di guerra;le rendite vitalizie erogate dall'INAIL;le pensioni dirette erogate da Stati esteri;le pensioni e gli assegni erogati agli invalidi civili, ai ciechi civili e ai sordi;gli assegni alimentari corrisposti a norma del codice civile.Ai fini dell'attribuzione non si computano:i trattamenti di fine rapporto e le anticipazioni sui trattamenti stessi;il reddito della casa di abitazione;le competenze arretrate soggette a tassazione separata;le indennità di accompagnamento per invalidi civili, ciechi civili e le indennità di comunicazione per i sordi;l'assegno vitalizio erogato agli ex combattenti della guerra 1915-1918;gli arretrati di lavoro dipendente prestato all'estero. Documentazione necessaria: - documento d'identità e tessera sanitaria richiedente- documento d'identità e tessera sanitaria coniuge (ove presente) - sentenza di separazione o divorzio (ove presente) - redditi richiedente e coniuge (ove presente) - codice iban di conto corrente o libretto postale o bancario (indicare la banca e in caso di posta indicare indirizzo o codice frazionario) - indirizzo di residenza richiedente - numero di telefono richiedente - indirizzo email richiedente - stato civile e data di stato civile (gg/mm/aaaa)

L'Assegno per il Nucleo Familiare (ANF) è una prestazione economica erogata dall'INPS ai nuclei familiari di alcune categorie di lavoratori, dei titolari delle pensioni e delle prestazioni economiche previdenziali da lavoro dipendente. L’ammontare dell’assegno è commisurato al numero dei componenti del nucleo familiare e al reddito del nucleo familiare. Nel caso in cui il reddito complessivo familiare sia composto da redditi diversi (ad esempio di impresa, di capitale), l’ assegno spetta soltanto se la somma dei redditi di lavoro dipendente, da pensione o da altra prestazione previdenziale derivante da lavoro dipendente (o assimilato), superi il 70% del reddito complessivo familiare. Sono esclusi dalla determinazione del reddito familiare il TFR e relative anticipazioni; le rendite vitalizie erogate dall’INAIL; la parte non tassabile dell’indennità di trasferta; le pensioni da guerra e le pensioni privilegiate ordinarie corrisposte ai militari di leva infortunatisi; le indennità di accompagnamente corrisposte a ciechi civili assoluti, minori invalidi non deambulanti, e le indennità di tipo risarcitorio; le indennità di frequenza corrisposte a minori mutilati e invalidità civile.documenti necessari per inviare la pratica sono:- documento d'identità  e codice fiscale del richiedente- documento d'identità e codice fiscale di tutti i componenti del nucleo familiare- indirizzo di residenza - numero di telefono- data di matrimonio- dichiarazione dei redditi o cud relativi all'anno di anf che si vuole richiedere (ES per richiedere gli assegni familiari da luglio 2020 a giugno 2021 servono i redditi 2019).- codice fiscale azienda o busta paga dell'azienda a cui si devono chiedere gli assegni. Pratica Gratuita per gli assistitti Tesserati. 

67-71 Fletcher Street

2A Harvey Norman Centre, Boeing Avenue

3 Pat O'Leary Drive

Pedicura Semipermanente – Guapa Spa de Uñas y EstéticaLa Pedicura Semipermanente es un servicio ideal para quienes buscan pies prolijos, suaves y con un esmaltado duradero. En Guapa, combinamos técnica profesional, productos de alta calidad y un acabado impecable para que tus pies se vean y sientan hermosos por semanas.¿Qué incluye el servicio? Limpieza inicial y preparación del área Se higienizan los pies y se preparan las uñas para garantizar la correcta adherencia del producto. Corte, limado y diseño de la uña Se da forma a las uñas según preferencia, manteniendo la armonía y salud de cada una. Cuidado de cutículas Trabajo detallado y seguro para lograr un contorno limpio, prolijo y estético. Limpieza de talones y durezas normales Se reduce suavemente la aspereza típica del día a día, dejando la piel más suave y pareja. (Importante: este servicio cubre únicamente durezas normales. Si la clienta presenta callosidades excesivas, grietas profundas o problemas en la piel, corresponde realizar la Pedicura Clínica/Profunda con esmaltado semipermanente). Aplicación del esmalte semipermanente Incluye base, dos capas de color y top coat profesional, con curado en cabina para un acabado perfecto y resistente. Hidratación final Masaje suave con crema nutritiva para dejar la piel reconfortada e hidratada. Beneficios del servicio Acabado impecable por hasta 3 semanas Uñas más prolijas y uniformes Piel suave y agradable al tacto Ideal para mantener pies cuidados todo el año Perfecto para rutinas activas o viajes

Pedicura Semipermanente – Guapa Spa de Uñas y EstéticaLa Pedicura Semipermanente es un servicio ideal para quienes desean pies prolijos, suaves y con un esmaltado duradero. Combinamos limpieza profunda, cuidado de la piel y un acabado profesional que se mantiene impecable por semanas.¿Qué incluye el servicio? Higienización inicial y preparación de los pies Se limpia la zona y se prepara la piel para trabajar de forma segura y cómoda. Limpieza de talones y durezas normales Eliminamos asperezas superficiales y durezas leves para dejar la piel suave. Si la clienta presenta callosidades excesivas, fisuras profundas o piel muy engrosada, corresponde realizar una Pedicura Profunda con Esmaltado Semipermanente. Corte, limado y armado de uñas Damos forma correcta a las uñas, cuidando su salud y estética. Cuidado de cutículas Tratamos cutículas con técnica profesional para un acabado prolijo y sin irritaciones. Exfoliación e hidratación (opcional) Para una sensación más limpia, suave y renovada. Aplicación de esmalte semipermanente Base profesional Dos capas de color Top coat con sellado de alta durabilidad Curado en lámpara LED para un resultado brillante y resistente. Beneficios Acabado duradero por semanas Pies suaves y prolijos Color intacto y sin descascarados Ideal para el día a día, viajes o eventos Proceso cómodo y relajante

Servicio especializado – Guapa Spa de Uñas y EstéticaLa extracción de uña o piel encarnada es un procedimiento delicado y puntual, realizado únicamente por profesionales especialmente capacitadas en pedicura clínica. Está indicado cuando la uña o un borde de piel se introduce dentro del pliegue, causando dolor, inflamación o molestia al caminar.¿En qué consiste el servicio? Evaluación profesional previa La especialista analiza la zona afectada para determinar el grado de encarnamiento y el método adecuado. Higienización completa de la zona Preparación cuidadosa para evitar molestias y garantizar máxima seguridad. Extracción precisa del borde encarnado Se utiliza técnica clínica y herramientas estériles para retirar únicamente el exceso de uña o piel que está generando dolor. El procedimiento es minucioso y alivia inmediatamente la molestia. Descompactación del pliegue Se libera la presión acumulada, reduciendo la inflamación. Aplicación de productos calmantes La especialista finaliza con productos antisépticos y descongestivos. ¿Cuándo se recomienda? Dolor al presionar el borde de la uña Enrojecimiento o inflamación Molestias al caminar o usar calzado Piel excesivamente compactada sobre la uña Importante Este servicio no es una pedicura completa, sino un procedimiento clínico puntual. Si la clienta necesita tratar múltiples zonas, cada extracción se considera por uña.

???? Stay Overnight in Your Very Own Cosy Cinema ????Experience the ultimate home-from-home cinema escape. Stream all your favourite shows and movies via multiple apps on the PS4—perfect for a relaxing overnight stay. Our overnight stays are our top seller, and many guests tell us they wish they’d booked two nights! Fancy a takeaway? Use your favourite food app to have it delivered directly to your pod door.❄️ All-Year Comfort: Each Cosy Cinema is air-conditioned for summer and temperature-controlled for cosy winter nights, making it a special treat any time of year. The acoustics, design, and uplifting experience can only be found inside a Cosy Cinema—proof really is in the pod.???? Seamless Arrival: Our Instagram team are always ready to help: @cosycinema_official. Simply message them 30 minutes before your showing to receive your key code.???? What to Bring: Overnight guests should pack flip-flops or sliders, a towel, and toiletries, just like a glamping or camping trip. Cosy Cinema Proof is in the Pod

???? Cosy Cinema – Perfect for Up to 4 Guests ????Take a break from your busy day and relax in style. Stream all your favourite shows and movies, and use a food app to have your favourite takeaway delivered straight to your pod door. Website reviews agree: proof really is in the pod!❄️ All-Year Comfort: Our Cosy Cinemas are air-conditioned for hot summer days and temperature-controlled for cosy winter nights, making them a special treat any time of year. The acoustics, design, and uplifting experience are unique to Cosy Cinema—what’s inside really does count.???? Easy Arrival: Our Instagram team are always on hand to help: @cosycinema_official. Simply message them 30 minutes before your visit to receive your key code. Cosy Cinema Proof is in the Pod

Stay 2 Nights in Your Very Own Cosy Cinema Treat yourself to the ultimate home-from-home cinema escape. Stream all your favourite shows and movies via multiple apps on the PS4. Overnight stays are our top sellers, and many guests often tell us they wish they’d booked two nights—so well done for thinking ahead! Fancy a takeaway? Use your favourite food app to have it delivered straight to your pod door. Our website reviews say it all: Cosy Cinema – proof really is in the pod!❄️ All-Year Comfort: Each Cosy Cinema is air-conditioned for summer and temperature-controlled for cosy winter nights, making it a special treat any time of year. The acoustics, design, and immersive experience can only be found inside a Cosy Cinema—what’s inside really does count.Easy Arrival: Our Instagram team are always on hand to help: @cosycinema_official. Simply message them 30 minutes before your arrival to secure your key code.What to Bring: Overnight guests should pack flip-flops or sliders, a towel, and toiletries, just like a glamping or camping trip. Cosy Cinema Proof is in the Pod

At Zen Wellness Centre, we understand that pain and discomfort can impact your daily life. That's why we offer a specialized remedial massage that's designed to target specific areas of tension and promote overall healing.Our skilled therapists use a variety of techniques to assess and treat musculoskeletal conditions, using deep tissue massage, trigger point therapy, and stretching to help alleviate pain and discomfort. We work with you to develop a personalized treatment plan that addresses your individual needs and concerns.A remedial massage is a perfect choice for those dealing with chronic pain, injury, or tension. It can help to improve flexibility, reduce inflammation, and enhance overall wellbeing. Our therapists are highly trained in remedial massage and use all-natural oils and creams to enhance the overall experience.

Whether you're a professional athlete or a weekend warrior, a sports massage at Zen Wellness Centre can help you improve your performance, reduce the risk of injury, and promote overall wellbeing. Our skilled therapists use a variety of techniques to target specific areas of the body and help you achieve your goals.A sports massage is designed to help you achieve peak physical performance by improving blood flow, reducing muscle tension, and enhancing flexibility. It's also an effective way to promote overall wellness and reduce the risk of injury.At Zen Wellness Centre, we customise each sports massage to address your individual needs and concerns. We use a combination of deep tissue techniques, trigger point therapy, and stretching to help you achieve your goals and feel your best.

Lymphatic Drainage is a massage designed to promote the flow of lymphatic fluid in the body, enhancing the body's natural healing processes and promoting overall wellness.Our skilled therapists use a gentle, rhythmic massage technique that's designed to encourage the movement of lymphatic fluid, reducing swelling, improving circulation, and detoxifying the body. It's a safe and effective way to enhance overall wellbeing and alleviate a wide range of health concerns.A lymphatic drainage massage is ideal for those who suffer from lymphedema, poor circulation, or those who want to improve their overall immune system function. It's also an effective way to reduce the appearance of cellulite and promote healthy skin.