Découvrez "Remise en forme", notre programme exclusif qui transforme votre corps en combinant 30 minutes de renforcement musculaire pour sculpter et tonifier, suivies de 30 minutes de cardio dynamique pour booster votre santé cardiovasculaire. Adapté à tous les niveaux, ce programme optimise votre temps et offre des résultats visibles rapidement. Entamez votre chemin vers une meilleure version de vous-même dès maintenant et libérez votre potentiel physique!

La séance "conditionnement physique" est conçue pour maximiser vos capacités physiques. Profitez de 45 minutes intensives de renforcement musculaire, ciblant tous les groupes musculaires principaux pour augmenter la force et la tonification. La session se poursuit avec 20 minutes de cardio intensif, visant à améliorer l'endurance cardiovasculaire et brûler les calories. Cette combinaison dynamique assure un entraînement complet et efficace, adapté à tous les niveaux de forme physique.

Préparation Physique est un service dédié aux athlètes souhaitant maximiser leur performance dans leur discipline sportive principale. Chaque session de 1 heure est soigneusement conçue pour le renforcement musculaire, ciblant les groupes musculaires clés et améliorant les capacités physiques essentielles nécessaires pour exceller dans votre sport. Que vous soyez amateur ou professionnel, ce programme optimisera vos compétences athlétiques et boostera votre force, endurance et agilité. Rejoignez-nous pour libérer votre potentiel sportif!

1 hour

Tailored One-on-One Breathwork SessionExperience the profound benefits of a personalized breathwork journey, crafted to suit your unique needs. Whether you prefer the tranquility of an indoor setting or the grounding energy of being outdoors, this session is designed to help you reconnect with your inner self.Breathwork is a powerful practice that uses intentional breathing techniques to:Reduce stress and promote relaxation.Release emotional blocks and stored tension.Boost energy levels and mental clarity.Enhance self-awareness and spiritual connection.In this one-on-one session, you’ll receive my full guidance and support as we explore breathing patterns that align with your goals—whether that’s achieving calm, deepening self-discovery, or simply taking time to nurture your well-being.Choose the setting that feels right for you:Indoors: A serene and private environment, free from distractions.Outdoors: Connect with nature as you breathe in fresh air and soak in the grounding energy of the earth.

3 x 1-Hour Breathwork PackageCommit to your transformation with this three-session breathwork journey, designed to take you deeper into the healing power of your breath. Each session builds upon the last, offering a progressive path toward greater self-awareness, emotional release, and inner peace.Why a Package?Breathwork is most impactful when practiced consistently. With three sessions, you’ll have the time and space to:Go deeper: Each session allows you to explore and release layers of tension, stress, and emotional blocks.Build resilience: Regular practice strengthens your ability to manage stress, stay grounded, and maintain clarity in your daily life.Create lasting change: Repeated sessions support integration, helping you embody the benefits of breathwork beyond the practice itself.What to Expect:Session 1 – Grounding and Discovery: Begin by establishing a connection with your breath. We’ll explore foundational techniques and set intentions for your journey.Session 2 – Deep Release: Dive deeper into your breath to uncover and release emotional or physical blocks, leaving you feeling lighter and more open.Session 3 – Integration and Empowerment: Consolidate your progress, anchor in your transformation, and develop tools to continue your breathwork practice independently.Benefits of Breathwork:Reduce stress and anxiety.Release stored emotions and traumas.Boost energy and mental clarity.Improve sleep and overall well-being.Deepen self-awareness and spiritual connection.This package is perfect for anyone ready to invest in their well-being and experience the cumulative benefits of regular breathwork practice. Whether you’re new to breathwork or looking to deepen your practice, these sessions provide a supportive space to heal, grow, and transform.Book your 3-session package today and start your journey to a more balanced and empowered self.

Il massaggio linfa-drenante-modellante è un massaggio a zone, ossia : addome-fianchi oppure glutei-gambe.In una seduta ci concentreremo  sulla stessa zona per risultati evidenti già dal primo appuntamento.Utilizzando sia manovre drenanti, che manovre in direzione della circolazione linfatica otterremo un doppio beneficio. La circolazione sanguigna verrà stimolata e quella linfatica aiutata nella raccolta di liquidi, scorie in eccesso e metabolismo dei grassi.Se eseguito con regolarità noterete non solo una diminuzione del gonfiore, riassorbimento dei liquidi ma anche una diminuzione del senso di affaticamento e spossatezza dovuto  proprio  alla raccolta di scorie in eccesso, che in un sistema linfatico rallentato si accumulano  tra i tessuti appesantendo il metabolismo stesso.Inoltre il Sistema Linfatico è fondamentale per il trasporto delle molecole di grasso in direzione del fegato dove verranno smaltite.

Il concentrato, formato Total Body , del massaggio Linfo-drenante. Per darvi un assaggio del massaggio Linfatico e ottenere un corpo drenato e più leggero. 

Un trattamento viso che prevede una consulenza iniziale e scelta dei prodotti in base al tipo di pelle.Segue una doppia detersione con ultrasuoni, esfoliazione, due maschere di cui una con luce rossa per stimolazione dei fibroblasti, massaggio viso, siero e crema.

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