Understanding the power of sleep and how to get as much high-quality sleep as possible is one of the healthiest things you can do. This 2-week habit coaching program will help you plan a sleep routine and guide you towards all the benefits of sleeping better. This program includes 2 one-on-one coaching sessions where we will take a look at all aspects of your life, from career to fitness and diet, to analyze areas of potential growth. Together we will identify short and long term goals, and work to create action plans to build a foundation of strength and confidence to get you there.

Water is the most important nutrient in your diet. Nothing else comes close. It’s therefore a truly vital resource for the human body. This 2-week habit coaching program encourages you to drink fresh water with every meal.This program includes 2 one-on-one coaching sessions where we will take a look at all aspects of your life, from career to fitness and diet, to analyze areas of potential growth. Together we will identify short and long term goals, and work to create action plans to build a foundation of strength and confidence to get you there.

This is a 2-week habit coaching program that encourages you to eat healthy fats with every meal. You'll discover the incredible benefits that healthy fats have to offer, including better energy, increased nutrients, improved fat loss and enhanced flavor to your meals.  This program includes 2 one-on-one coaching sessions where we will take a look at all aspects of your life, from career to fitness and diet, to analyze areas of potential growth. Together we will identify short and long term goals, and work to create action plans to build a foundation of strength and confidence to get you there.

Book here the date and time for your Outdoor Portrait Session. You can choose from four excellent outdoor locations where your portrait session can take place. These are:Central London Locations:London SouthbankClapham / BatterseaHampstead Heath Greater London:Watford Junction (Hertfordshire, UK)

going over deductions on QA Evaluations

This class is for beginners. We will be making a classic tote bag. Kids ages 8 - 13What You Will Be Learning:- Understanding A Seam Allowance- Sewing Straight & Evenly- Cutting A Pattern- Installing Straps-Basic Top StitchingSupplies will all be included.if you have a machine please bring it. You always want to learn on your own machine. if a machine is not available I will have a spare one that can be used.

This class is for beginners. We will be making a classic PJ Pants.What You Will Be Learning:- Sewing on a Curve- Measuring and hemming- Adding a wasitband- Adding Elastic- Lining Up NotchesSupplies will all be included.if you have a machine please bring it. You always want to learn on your own machine. if a machine is not available I will have a spare one that can be used.

This class is for beginners. We will be making a classic Circle Skirt.What You Will Be Learning:- Sewing on a Curve- Measuring and hemming- Adding a wasitband- Adding Elastic- Lining Up NotchesSupplies will all be included.if you have a machine please bring it. You always want to learn on your own machine. if a machine is not available I will have a spare one that can be used.

Mein Name ist Patricia Rickmeyer Ich bin spezialisiert rundum Gesundheitsthemen, Ernährung, Training und Haltung für Pferde, Autorin, Coach und Trainerin und liebe die Arbeit mit Menschen und Tier. Wir finden Wege für Ihr Tier und Sie. Die schönste Verbindung zwischen Mensch und Tier besteht auf der Herzensebene. Kaum wahrnehmbar und dennoch in exakter Resonanz.

Sie haben schon Geld in die Gesundheit und in das Training investiert? Aber Sie hatten einfach nie den gewünschten  Effekt? Sie denken, es funktioniert bei Ihnen einfach nicht? Ich sehe mir gemeinsam mit Ihnen, bei Ihnen Vorort die momentane Situation an. Wir analysieren Stepp by Stepp die Punkte, aus denen wir lernen sollten. Dann erschaffen wir gemeinsam eine Grundlage auf der Sie mit Ihrem Pferd aufbauen können. Sie können darauf aufbauen und immer wieder ergänzen. Je nach Bedarf. So einfach geht das.