Training zusammen mit deinem Baby (3-15 Monate)Fortlaufender Kurs (KEIN Präventionskurs)Möchtest du gemeinsam mit deinem Baby wieder fit werden? Dann mache bei diesem aufbauenden Training mit:Aufwärmung - 25 min Work - Cool DownIntervalltraining mit hohem Energie-Verbrauch„Nachbrenneffekt“ garantiertBauch, Beine und Po TrainingMotivierende Musik-Playlistwir schließen ab mit glücklichen Mamas und glücklichen BabysDu wirst staunen, wie effektiv du gemeinsam mit deinem Kind trainieren kannst.Warnung: Dieser Kurs macht süchtig!

At Room 1 by Teacher Marsh - full term

Available from Monday to Thursday in Duke Education Chatswood Center.

AT Room1 by Teacher Joan - full term

Leisure swim for your dogs!Cost includes dog shampoo & rinse. If you plan on taking a shower after the session, please book the longer slot!To maintain a smooth flow between sessions, we have a narrow 15-minute window between appointments that allows us to clean and prepare for the next session, and this time is absolutely crucial. Taking a shower after the 30 minute session can lead to delays and impact the schedules of other customers, which comes at additional cost to us and causes disruptions further down the line. If you plan on following up your swim with a shower, please book and pay for the longer slot. Thank you!The 30 minute swim session is divided into 20-25 minutes to swim, followed by 5-10 minutes for the shampoo & rinse. This session does not include time to shower.Please note:It is completely fine to shower after your swim session, as long as you have booked the time to do so.

Wednesday Offer(Off-peak swims discounted to £20!)Leisure swim for your dogs!Cost includes dog shampoo & rinse. If you plan on taking a shower after the session, please book the longer slot!To maintain a smooth flow between sessions, we have a narrow 15-minute window between appointments that allows us to clean and prepare for the next session, and this time is absolutely crucial. Taking a shower after the 30 minute session can lead to delays and impact the schedules of other customers, which comes at additional cost to us and causes disruptions further down the line. If you plan on following up your swim with a shower, please book and pay for the longer slot. Thank you!The 30 minute swim session is divided into 20-25 minutes to swim, followed by 5-10 minutes for the shampoo & rinse. This session does not include time to shower.Please note:It is completely fine to shower after your swim session, as long as you have booked the time to do so.

1-on-1 private class

$600

Please call office during normal business hours for price of inspection.

Includes Wood Destroying Organisms. Price is determined based on square footage and will be selected on the next step.

Sou graduado em Administração de Empresas pela UFPR, MBA em Finanças e Controladoria pelo EBS/IBMEC e MBA em Planejamento Financeiro Pessoal e Familiar pela Galícia Educação. Certificação CEA pela Anbima.Possuo mais de 20 anos de experiência na área Financeira de Empresas Multinacionais, tendo atuado como Diretor Financeiro no exterior, mas atualmente venho me dedicando à educação e ao planejamento financeiro pessoal.

Consultor certificado Wealth Planner, especializado na Jornada Financeira completa que inclui:Identificação do Momento atual do cliente;Identificação dos objetivos financeiros do cliente;Identificação dos obstáculos que estão impedindo o cliente chegar onde deseja;Planejamento estratégico para sair de onde está e chegar no ponto B;Tudo isso com coerência comportamental

Olá, sou Pedro Madalozo, consultor de investimentos com certificação CNPI e experiência sólida na construção de portfólios de alta performance no Brasil e no exterior.Atuo há mais de 4 anos como analista de investimentos, onde sou responsável por decisões estratégicas de alocação, análise de empresas públicas e privadas e estruturação de investimentos offshore, principalmente nos mercados dos EUA e Europa. Minha abordagem une rigor analítico, visão de longo prazo e processos estruturados — tudo para proteger e multiplicar seu patrimônio de forma inteligente e personalizada.Tenho formação em Engenharia pela UFPR, histórico em tecnologia e automação de processos e um profundo conhecimento em finanças corporativas e valuation. Mais do que números, entrego clareza, confiança e planejamento financeiro de verdade.Se você busca investir com segurança e estratégia, estou aqui para ajudar. Vamos construir juntos um plano sob medida para os seus objetivos?

This is a pre-recorded session.The perfect way to start your day!Sun Salutation or Surya Namaskar is the heart of any Vinyasa Yoga practice.A series of twelve postures, gracefully linked by breath become a moving meditation. The sequence is repeated and accompanied by our original music using Mantra (a repeated word or phrase) to guide you through.Beginning with some simple breathing practices and setting an intention for the day ahead. Finishing with gentle stretches and a short 2 minute Savasana (rest) before journeying into the day ahead.Guaranteed to feel smug all day! LevelSuitable for all levels. Not recommended for absolute beginners (please see foundation course).INFORMATION FOR ZOOM CLASSESFirst and most importantly please work within your own capabilities. It is the participants responsibility to stay safe.Please make sure you have any props you might need. Yoga blocks and straps can be improvised using cushions, large books, a tie or a scarf. A blanket is useful as a prop or to keep you warm during relaxation.Yogis will be automatically muted on entry to the class and music will be playing before the class begins. You can message me and each other using the chat bar at the bottom of your screen. You will be unmuted at the end of the class to chat, ask questions to say hello or goodbye!You can be visible or not by turning your camera off…your choice. If you can, I recommend joining the class 10 mins before it starts. This will give you time to set up your space, check your connection, relax and make yourself a cuppa!If relevant, please do email me before class if you have any injuries you feel I should know about.

Has it been one of those days?This practice combines slow Vinyasa Flow with Restorative Yoga.The dynamic part of the practice will help to focus the mind and strengthen the body, improving endurance and flexibility. All postures can be modified or amplified to suit your needs.The quiet more restorative postures will encourage the release of deeply rooted tension whilst soothing and calming the nervous system, restoring energy and bringing balance to mind and body.Self care taken care of!Level Suitable for all levels. Not recommended for absolute beginners (please see foundation course).INFORMATION FOR ZOOM CLASSESFirst and most importantly please work within your own capabilities. It is the participants responsibility to stay safe.Please make sure you have any props you might need. Yoga blocks and straps can be improvised using cushions, large books, a tie or a scarf. A blanket is useful as a prop or to keep you warm during relaxation.Yogis will be automatically muted on entry to the class and music will be playing before the class begins. You can message me and each other using the chat bar at the bottom of your screen. You will be unmuted at the end of the class to chat, ask questions to say hello or goodbye!You can be visible or not by turning your camera off…your choice. If you can, I recommend joining the class 10 mins before it starts. This will give you time to set up your space, check your connection, relax and make yourself a cuppa!If relevant, please do email me before class if you have any injuries you feel I should know about.

GUIDELINES FOR SAFE PRACTICEPleased be assured that all measures have been taken to keep everyone safe.Please stay at home if you feel unwell or are displaying any C19 symptoms. Class numbers will be very limited to ensure all students are 2m apart.You will need to bring your own mat and any props you might require. Mats and props will not be provided.Please wear a mask before and after the class. Masks can be removed once you are settled on your mat.All belongs must be brought into the studio, so please keep it to a minimum and place them at the side of your mat.There will be a marker on the floor to indicate where to place your mat. Please keep a safe and respectful distance from other students, the teacher and any other hosts at all times.Thank you.