1 hr in person class with Ella in Castletownbere. Class will start with meditation and breath and then move into a practice that changes weekly, working with a mixture of flexibility, awareness and some strength. Located in the studio upstairs by the Circe K petrol station. 

Mixed practice in my studio one hour class with time to move, stretch, strengthen, breathe and relax 

This is the perfect class if you would like to go a bit deeper with your practice. We will take more time with breath and meditation. And spend longer with postures and moving practice, often using different techniques and approaches to work with the body. We often take a focus with  certain areas of the body too. It finishes with a long relaxation including a short sound bath. This class really aims to nourish you and help you connect in with your body and explore the asanas. The space is beautiful, comfortable and ideal to completely switch off. 

PC Recruiting

15 minute photo session with 10+ edited photos in an online gallery and photo rights

This will rent Penelope the Pink VW bus for 1 hour.

This is for the orange VW bus rental  for 1 hour. Add on extra hours by checking the boxes to the left of this package. 

Please book this appointment if you would like to talk virtually with our Senior Consultant & PCA Judge Mandie Strapps via WhatsApp or Zoom to go through all styling elements and take measurements together. We recommend booking in 8-13 weeks out for FEMALES and 3-6 weeks out for MALES. Standard turnaround for Bikinis is 6 weeks and we offer 2 & 4 week rush service. Standard turnaround for Trunks is 10 Business Days and we offer a 3 day rush service.Please note that no shows or cancellations within 7 days of your appointment will forfeit your booking fee and you will need to rebook. A Little about Mandie:Owner & Senior Consultant at Black Ice | PCA JudgeWith over 15 years of experience in tailoring, and more than a decade specialising in bodybuilding bikinis, you can be confident you’re in expert hands.We recommend booking with Mandie if you require a specialist fit for any of the following reasons:Major abdominal scarring (e.g. tummy tuck or C-section scars) you’d like to disguiseExcessive weight loss resulting in loose skinLarger natural breasts that are difficult to fit into standard brasExcess skin or changes around the breast area due to breastfeeding or significant weight lossA more mature physique that may benefit from a fully tailored, custom fit

Collect your Bikini or Trunks in person, ensure you are fitted out correctly and have your photo taken up against our famous WINGS! All clients will have the opportunity to get photos and videos in the fitting room.Please note: While we do our best to accommodate all content requests, transition reels cannot always be guaranteed, particularly during very busy periods.

This service is for any male competing in Bodybuilding or Classic Physique and wish to choose their fabrics and be measured in person with Senior Consultant & PCA Judge Mandie StrappsWe recommend booking in 3-6 weeks out. Standard turnaround is 10 Business Days and we offer a 3 day rush service. If you wish to have an online consultation please select "video consultation".Please note  no shows or cancellations within 7 days of your appointment will forfeit your booking fee and you will need to rebook.A Little about Mandie:Owner & Senior Consultant at Black Ice | PCA JudgeWith over 15 years of experience in tailoring, and more than a decade specialising in bodybuilding bikinis, you can be confident you’re in expert hands.We recommend booking with Mandie if you require a specialist fit for any of the following reasons:Major abdominal scarring (e.g. tummy tucks) you’d like to disguiseExcessive weight loss resulting in loose skinAny specialist or specific fit requests which require a custom style trunk

Hair included.... 

Hair included 

Hair included 

Coiffure, relooking, et soins femme à domicile (Paris Intra-muros) ou en showroom privé Paris 16ème.A votre domicile :  - sur cheveux longs ou courts lavés par vos soins le jour même ; - serviette propre.

Coiffure, relooking, barbe et soins homme à domicile (Paris Intra-muros) ou en showroom privé Paris 16ème.

Slag & Conditie is bedoeld voor zwemmers die de borstcrawl beheersen en minimaal 100 meter aaneengesloten kunnen zwemmen. In deze gevarieerde training werk je met wisselende schema’s aan zowel je slagtechniek als je uithoudingsvermogen en snelheid. Elke sessie begint met 15 minuten techniektraining, gevolgd door prikkelende sets die je zwemniveau verder verbeteren. Perfect voor zwemmers die hun prestaties willen optimaliseren en conditie willen opbouwen.

單把手面盆 / 鋅盆龍頭