Escape the ordinary and make the most of your weekends with our invigorating weekend sauna sessions at Blaze It Sauna, Mullaghmore Harbour. For just €15 per person, enjoy 45 minutes of pure relaxation in our high-temperature sauna, heated to a soothing 90–100 degrees Celsius. Let the warmth envelop you, easing away stress and tension, before taking a refreshing plunge into the crisp, rejuvenating waters of the Atlantic Ocean—a truly revitalizing experience!Payments are effortless: settle up on arrival with cash or Revolut, or request an online payment link for added convenience. Whether you’re looking to detox, recharge, or simply take a moment to yourself, our weekend sessions are the perfect way to unwind and re-energize. Start your weekend off right with Blaze It Sauna—relaxation and renewal await!*Cancellation PolicyWe understand that plans can change — if you need to cancel your booking, please notify us at least 2 hours in advance.As a small business, late cancellations directly impact us. If we’re not informed at least 2 hours before your scheduled time, the full booking amount will be charged, as we likely could have offered the spot to another guest.Thanks for your understanding and support!

Unwind after a hard week with our rejuvenating Friday evening sauna sessions at Blaze It Sauna, Mullaghmore Harbour. For just €15 per person, enjoy 45 minutes of pure relaxation in our cozy, high-temperature sauna, which ranges from 90-100 degrees Celsius. Let the warmth melt away your stress and tension before stepping into the crisp, invigorating embrace of the winter Atlantic Ocean—a truly revitalizing experience!Payments are simple and flexible: pay on arrival with cash or Revolut, or request an online payment link for added convenience. Whether you’re here to detox, recharge, or simply indulge in a moment of peace, our sauna sessions promise to leave you feeling refreshed and with a new lease on life. Don’t miss the ultimate way to start your weekend!*Cancellation PolicyWe understand that plans can change — if you need to cancel your booking, please notify us at least 2 hours in advance.As a small business, late cancellations directly impact us. If we’re not informed at least 2 hours before your scheduled time, the full booking amount will be charged, as we likely could have offered the spot to another guest.Thanks for your understanding and support!

Escape the ordinary and make the most of your weekdays with our invigorating weekday evening sauna sessions at Blaze It Sauna, Mullaghmore Harbour. For just €15 per person, enjoy 45 minutes of pure relaxation in our high-temperature sauna, heated to a soothing 90–100 degrees Celsius. Let the warmth envelop you, easing away stress and tension, before taking a refreshing plunge into the crisp, rejuvenating waters of the Atlantic Ocean—a truly revitalizing experience!Payments are effortless: settle up on arrival with cash or Revolut, or request an online payment link for added convenience. Whether you’re looking to detox, recharge, or simply take a moment to yourself, our weekend sessions are the perfect way to unwind and re-energize. Start your weekend off right with Blaze It Sauna—relaxation and renewal await!*Cancellation PolicyWe understand that plans can change — if you need to cancel your booking, please notify us at least 2 hours in advance.As a small business, late cancellations directly impact us. If we’re not informed at least 2 hours before your scheduled time, the full booking amount will be charged, as we likely could have offered the spot to another guest.

Personal training for Cardio, Strength and conditioningone on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.Personal training for Boxing/Kickboxing ConditioningThis will be a one on one, one on two, or one on three Training session which will help you improve your fitness and boxing. This Session is designed to for beginners, Intermediate or higher.Private sessions tailored to you and your friends needs. for Strength, cardio and conditioning, We would be working on:Fitness: Anaerobic exercises to prepare you to be able to box and Kickbox efficientlyStrength: Increasing your upper-body, lower-body and core StrengthConditioning: Body weight exercises and weighted exercisesBody sculpting: lose weight in all the right placesStamina: Anaerobic bursts of energyfor boxing and kickboxing trainingPad/bag work: Four main punches in boxing and advance punches and CombinationsFootwork: Keep your feet apart as you move to maintain good balanceStance: Work on your natural StanceDefence: Slip, Duck and GuardBalance: Keep the weight balanced on both feetTiming: Knowing when to punchFitness: Anaerobic exercises to prepare you to be able to box efficientlyStrength: Increasing your upper-body, lower-body and core StrengthSpeed: Hand speed, footwork speed, speed paddingAdvanced manoeuvres: Faints, side step, Perry, Counter and moreAll 1on1 classes will be tailored to the individual and their needsEach friend will cost £40 extraBookings only allowed 3 weeks or less in advanced

1-Week PackagePerfect for: Building habits, seeing initial results2 sessionsThis Package Includes:Initial consultation & fitness assessmentPersonalised workout programming tailored to your goals and fitness levelProper form coaching to prevent injury and maximise resultsNutritional guidance (general principles, not meal plans)1-Week Package: Valid for 1 week from purchase

1 month package (2 sessions a week x4)Perfect for: Building habits, seeing initial resultsEvery Package Includes: Initial consultation & fitness assessment Personalised workout programming tailored to your goals and fitness level Proper form coaching to prevent injury and maximise results Progress tracking & measurements Nutritional guidance (general principles, not meal plans)1 month Package: Valid for 1 month from purchase

Baby Flotation Session ​Duration: 60 - 75 minutes (varies based on the child) ​Description: A gentle, therapeutic experience designed to support your baby’s physical development and relaxation. Using specialized flotation support, babies can move freely in warm water, which helps improve motor skills, aids digestion, and promotes better sleep patterns in a safe, soothing environment. Includes baby exercise and relaxation touch

Wellness Lounge Experience - Calm Room ​Duration: 8 hr. ​Description: Escape the noise and recharge in our dedicated Calm Room. Designed for deep relaxation, this full-day access provides a serene sanctuary featuring soft lighting and comfortable seating. It is the perfect space for mindful meditation, quiet reading, or simply finding a moment of peace during a busy day. The room includes a single bed and massage chair. It also includes complimentary beverages and snacks. With this booking you also gain exclusive access to the Energize room, which includes workout equipment, premium bath products and a shower. 

A fully private, technology-enabled fitness space designed for focused movement and recovery in a calm, spa-like environment.Includes 2 hours of exclusive access to the Yogi Energize Room:FitHub strength training machine (includes built-in workouts). FITHUB-Smart Home Fitness – Fit HubWalking treadmillFitness mirror with pre-recorded workoutsBody composition analysisVibration plateFitness accessoriesPlus: Private shower, full bathroom and complimentary beverages. Ideal for low-impact workouts, strength training, active recovery, and uninterrupted wellness time without the crowds of a traditional gym. You are the personal trainer!

Flow Sessie – The Light System 120 minuten diepe rust voor lichaam en geest Ervaar hoe licht, kleur en ritme samenwerken in een zorgvuldig vormgegeven omgeving die je lichaam uitnodigt om écht te vertragen. Tijdens een Flow Sessie bij Flowmotion laat je het zenuwstelsel zakken uit een staat van voortdurende alertheid — naar rust, stilte en herstel. Je doet niets. Je hoeft niets. The Light System doet het werk. Wat mensen na een sessie merken: diepe ontspanning · meer rust in het hoofd · betere slaap · een gevoel van opladen · meer helderheid en focus Zo ziet jouw sessie eruit Bij binnenkomst staat er thee klaar in onze gezellige woonkamer. We nemen even de tijd voor een korte uitleg, zodat je weet wat je kunt verwachten. Daarna neem je plaats op een comfortabele sofabed of futonmatras in onze Energy Room. Ogen dicht, spanning loslaten — en laat het energieveld zijn werk doen. Als de tijd om is, word je zachtjes gewekt. Wil je nog even landen? Dat kan altijd in de woonkamer. Ter voorbereiding ✅ Kom 15 minuten voor aanvang aan, zodat je rustig kunt landen ✅ Draag comfortabele kleding — warme sokken of een dekentje zijn welkom ✅ Neem een badlaken of hammamdoek mee om over je bed te leggen ✅ Eet de dag ervoor licht en vermijd stimulerende middelen zoals koffie, alcohol of suiker ✅ Drink ruim voldoende water voor de sessie ✅ Plan na de sessie ruimte in voor rust en integratie Na de sessie — ondersteun je lichaam The Light System heeft naast een ontspannend ook een detoxerend effect. Het is normaal dat je na afloop wat detoxverschijnselen ervaart — lichamelijk of emotioneel. Dit is je lichaam dat aan het opruimen is. Geef het de ruimte. Ondersteun het proces met: ???? Kruidenthee en veel water ???? Licht eten ???? Een zoutbad met de detoxzoutmix ✨ Magnesiumoliespray ???? Rust en tijd voor jezelf Detoxzoutmixen zijn bij ons verkrijgbaar. Op aanvraag geven we ook het recept mee om thuis te maken. ???? Inbegrepen: kruidenthee en gestructureerd water ???? Flow Motion Energy Center · Van der Lindenlaan 2b, 1217 PK Hilversum Bij vragen staan Eve & Elysa voor je klaar. ???? www.flowmotionenergycenter.nl

Hoe werkt het boeken met een membership?Je reserveert per uur.Elke boeking staat voor 1 uur.Wil je 2, 3 of 4 uur blijven? Dan boek je eenvoudig meerdere uren aansluitend.Membership boek je via een Basic (6 uur), More (16 uur) of Premium (onbeperkt met een +1 komen). Voor meer informatie stuur een whatsapp aan +31 6 396 202 70 .  

Members only:Premium members kunnen hier onbeperkt boeken en onbeperkt een +1 mee nemen. More Energy members nemen twee keer per maand gratis 2 uur een +1 mee.  Deze sessie is alleen te boeken per sessie van twee uur. 

                           Sede guidehttps://maps.app.goo.gl/sqJFziMcceVT9oYa8Accanto la SoGet TrasportiSi prega di portare foglio rosa,  documenti personali e quelli rilasciati dalla scuola di appartenenza, casco e pantaloni lunghi.

                           Sede guidehttps://maps.app.goo.gl/sqJFziMcceVT9oYa8Accanto la SoGet TrasportiSi prega di portare foglio rosa,  documenti personali e quelli rilasciati dalla scuola di appartenenza, casco e pantaloni lunghi.

                           Sede guidehttps://maps.app.goo.gl/sqJFziMcceVT9oYa8Accanto la SoGet TrasportiSi prega di portare foglio rosa e documenti personali e quelli rilasciati dalla scuola di appartenenza 

Anti-wrinkle injections at Ascot Skin & Body Clinic are designed to soften fine lines and dynamic wrinkles while maintaining natural facial movement. Using Botulinum toxin, we treat common areas such as forehead lines, frown lines (glabellar lines) and crow’s feet to create a smoother, refreshed appearance. Each treatment begins with a detailed consultation and facial assessment to ensure safe, precise placement tailored to your anatomy and aesthetic goals. Conveniently located in Ascot, Berkshire and serving clients from Windsor, Sunningdale and surrounding areas, we provide subtle, confidence-boosting results with a focus on safety, balance and long-term skin health.Anti-Wrinkle Treatment – Review PolicyA complimentary review is offered 2–3 weeks after treatment to assess your results and make any small adjustments if clinically required. Review appointments must take place within 3 weeks of your initial treatment. After this time, any further treatment will be chargeable and treated as a new treatment.

Anti-wrinkle injections at Ascot Skin & Body Clinic are designed to soften fine lines and dynamic wrinkles while maintaining natural facial movement. Using Botulinum toxin, we treat common areas such as forehead lines, frown lines (glabellar lines) and crow’s feet to create a smoother, refreshed appearance. Each treatment begins with a detailed consultation and facial assessment to ensure safe, precise placement tailored to your anatomy and aesthetic goals. Conveniently located in Ascot, Berkshire and serving clients from Windsor, Sunningdale and surrounding areas, we provide subtle, confidence-boosting results with a focus on safety, balance and long-term skin health.Anti-Wrinkle Treatment – Review PolicyA complimentary review is offered 2–3 weeks after treatment to assess your results and make any small adjustments if clinically required. Review appointments must take place within 3 weeks of your initial treatment. After this time, any further treatment will be chargeable and treated as a new treatment.

Anti-wrinkle injections at Ascot Skin & Body Clinic are designed to soften fine lines and dynamic wrinkles while maintaining natural facial movement. Using Botulinum toxin, we treat common areas such as forehead lines, frown lines (glabellar lines) and crow’s feet to create a smoother, refreshed appearance. Each treatment begins with a detailed consultation and facial assessment to ensure safe, precise placement tailored to your anatomy and aesthetic goals. Conveniently located in Ascot, Berkshire and serving clients from Windsor, Sunningdale and surrounding areas, we provide subtle, confidence-boosting results with a focus on safety, balance and long-term skin health.Anti-Wrinkle Treatment – Review PolicyA complimentary review is offered 2–3 weeks after treatment to assess your results and make any small adjustments if clinically required. Review appointments must take place within 3 weeks of your initial treatment. After this time, any further treatment will be chargeable and treated as a new treatment.

Séance individuelle – Aménagement de la chambre de bébéLa chambre du bébé est un espace propice au sommeil, au bien-être émotionnel et au bon développement. Venez avec le plan de la chambre pour recevoir des conseils personnalisés sur son aménagement et créer un environnement optimal pour votre bébé.Avec la présence de Clémence Rodriguez – Architecte d’intérieur spécialisée dans le bien-être et le sommeil des bébés et enfantsClémence Rodriguez accompagne les familles dans l’aménagement de leurs espaces de vie et des chambres d’enfants afin de favoriser le confort, la sérénité et un sommeil apaisé.Son approche globale associe environnement adapté et bonnes habitudes de sommeil, pour soutenir l’enfant et toute la famille à chaque étape de la parentalité.

Atelier – Exercices de respiration pour la grossesse et le jour JExercices de respiration pour se détendre pendant la grossesse et apprendre des outils pratiques à utiliser le jour de l’accouchement. Un atelier pour gérer le stress, apaiser les tensions et se connecter pleinement à votre corps et à votre bébé.Avec la présence d’Elena Povolachi – Sophrologue et praticienne en hypnoseInstallée à Boulogne-Billancourt, Elena Povolachi est spécialisée dans l’accompagnement des femmes enceintes et des futurs parents. Elle propose une préparation mentale à la naissance alliant sophrologie et hypnose, pour aider les femmes à aborder la grossesse et l’accouchement avec confiance, sérénité et conscience de leurs ressources.Grâce à des techniques de respiration, de relaxation, de visualisation positive et d’hypnose, Elena accompagne les futures mamans à mieux gérer le stress, les peurs liées à l’accouchement, la douleur et les émotions intenses, tout en favorisant une connexion profonde à leur corps et à leur bébé.Elena accompagne également enfants, adolescents et adultes dans la gestion des émotions, le renforcement du bien-être et le dépassement des blocages, avec une approche douce, personnalisée et profondément bienveillante, adaptée à chaque étape de la vie.

Mini-ateliers – Sommeil des enfantsVenez découvrir des mini-ateliers pour les parents afin de mieux comprendre le sommeil des enfants et découvrir des solutions douces, respectueuses de leurs besoins et de la dynamique familiale. Ces temps courts et pratiques permettent de repartir avec des clés concrètes, applicables immédiatement, pour apaiser les nuits sans laisser pleurer son enfant.Avec la présence de Carine Sénan – “La Gardienne des Rêves”, coach certifiée en sommeil de l’enfantCarine Sénan guide les parents pour améliorer le sommeil de leur enfant de 0 à 5 ans, tout en respectant ses besoins, son tempérament et la dynamique familiale. Elle montre que les problématiques de sommeil ne sont pas une fatalité et propose des solutions douces et bienveillantes, sans laisser pleurer seul l’enfant dans son lit.Peu importe votre lieu d’habitation, Carine peut vous accompagner à distance via visioconférence ou téléphone.

Tretman uključuje: analizu kože, uklanjanje nečistoća, enzimski peeling, parenje lica, mehaničko čišćenje, radijsku frekvenciju koja svojim zagrijavanjem umiruje kožu, ubtan masku koja se radi pred klijentom i za svakog klijenta posebno, masažu vrata i dekoltea, serum i krema