Spinal Flow Technique works by gently reconnecting your brain and body through specific access points along the dura mater of the spine - the protective sheath around the spinal cord and the brain, and the cerebrospinal fluid (CFS) that flows within it. It's this system that links the entire body's nerves, organs and fascia. Spinal Flow Technique is a gentle, holistic non-invasive approach rooted in chiropractic care and craniosacral principles, and aims to release tension, restore spinal and postural alignment, and enhance the body's natural ability to heal itself at it's own pace when it is ready:​Uses light touches along the 33 access points of the spine to identify blockages and allow the cerebrospinal fluid to flow through the nervous system, and the return of life force energy. Addresses physical, emotional, and chemical stressors that affect the spine and overall health. By aligning the spine and posture, it helps restore balance to all the body's systems and nerve supply, improving overall functional health and well-being. Enhances the body's innate healing abilities, aiding in the recovery from various conditions and injuries. Can alleviate pain, reduce stress, and improve quality of life by promoting relaxation and easing tension. I recommend starting with at least three sessions, as it can take a short amount of time for your nervous system to recognise and respond to this new point of contact. Once the body learns this patterns further deepens and the release and balance. Your first session includes a full spinal and posture assessment, with regular re-exams along the way. In cases of deeper or long-term tension, more frequent sessions (sometimes up to 2 a day) will be of most benefit initially to break long-held nervous system patterns. For ongoing wellbeing, regular 30-minute "maintenance" sessions are ideal to help release daily stressors which can begin to accumulate. *Please wear loose, comfortable clothing (no jeans or heavy fabrics). The couch is heated and extra blankets are available so you can fully relax and enjoy your session. This shorter session is also suitable for babies and children.

Spinal Flow Technique works by gently reconnecting your brain and body through specific access points along the dura mater of the spine - the protective sheath around the spinal cord and the brain, and the cerebrospinal fluid (CFS) that flows within it.  It's system that links the entire body's nerves, organs and fascia.Spinal Flow Technique is a gentle, holistic non-invasive approach rooted in chiropractic care and craniosacral principles, and aims to release tension, restore spinal and postural alignment, and enhance the body's natural ability to heal itself at it's own pace when it is ready:​Uses light touches along the 33 access points of the spine to identify blockages and allow the cerebrospinal fluid to flow through the nervous system, and the return of life force energy.Addresses physical, emotional, and chemical stressors that affect the spine and overall health.By aligning the spine and posture, it helps restore balance to all the body's systems and nerve supply, improving overall functional health and well-being.Enhances the body's innate healing abilities, aiding in the recovery from various conditions and injuries.Can alleviate pain, reduce stress, and improve quality of life by promoting relaxation and easing tension.I recommend starting with at least three sessions, as it can take a short amount of time for your nervous system to recognise and respond to this new point of contact.  Once the body learns this patterns further deepens and the release and balance. Your first session includes a full spinal and posture assessment, with regular re-exams along the way.In cases of deeper or long-term tension, more frequent sessions (sometimes up to 2 a day) will be of most benefit initially to break long-held nervous system patterns.  For ongoing wellbeing, regular 20-minute "maintenance" sessions are ideal to help release daily stressors which can begin to accumulate.  Please wear loose, comfortable clothing (no jeans or heavy fabrics). The couch is heated and extra blankets are available so you can fully relax and enjoy your session.

Therapeutic Massage has been shown to enhance circulation and lymphatic movement, aiding in detoxification and boosting the immune system while alleviating muscle tension, improving muscle mobility, and can provide relief from chronic pain patterns. Massage has been shown to reduce inflammation, relieve discomfort caused by stress-related conditions, while promoting relaxation and better, deeper sleep. Each treatment is adapted to your pressure preference and current needs, helping the body soften and reset. WHAT IS BEST FOR YOU? Back Massage: Focused tension relief for the areas that hold stress the most - upper and lower back, neck and shoulders. Designed to ease tight muscles, improve circulation and help your nervous system settle. Ideal if: you sit at a desk * carry stress in your shoulders * lower back pain or stiffness * want to improve your posture * want focused relief. Scalp, Neck & Shoulders: A deeply soothing treatment designed to relieve tension headaches, reduce stress and ease tightness in the upper body. Can help improve circulation, reduce fatigue and headaches, and support clearer, calmer thinking. Especially good if you: spend long hours at a desk * experience tension headaches or migraines * hold stress in your jaw, neck or shoulders * feel mentally overloaded. Full Body Massage: a restorative head-to-toe treatment designed to ease muscular tension and support deep relaxation. Focused work on the back, neck shoulders, back and front of legs, with optional arms and hands - tailored to where your body needs the most attention on the day. Ideal if you: feel generally tight or run down * carry stress throughout your body * want full-body relaxation rather than targeted work * need time to properly switch off. Back of Body: A focused treatment working along the posterior chain - back, shoulders and the back of legs. Ideal if you: run or train regularly * have tight hamstrings or calves * experience lower back tension * prefer deeper work without turning over during the session.

Nuestro servicio de Terapia Individual le brinda la oportunidad de darle sentido a lo que le ocurre y resolver sus dificultades y conflictos emocionales. Nuestros terapeutas y psicólogos le acompañarán en este proceso, facilitándole recursos para encontrar nuevos caminos y resoluciones. A través de la atención a la información corporal, emocional y al lenguaje que utilizamos, nos enfocaremos en identificar y cambiar patrones de pensamiento poco realistas y emociones negativas que afectan su bienestar emocional y mental. Aquellos aspectos de su vida de los que no es consciente. Descubra sus mecanismos de defensa y encuentre nuevas formas de relacionarse consigo mismo y con los otros desarrollando habilidades de afrontamiento saludables y promoviendo un cambio positivo en su vida. Brindamos un enfoque basado en la evidencia y personalizado para abordar los desafíos individuales de cada cliente. ¡Permítanos ayudarle a mejorar su calidad de vida!

Nuestro servicio de Terapia Familiar está diseñado para ayudar a reconquistar la libertad y comprender los vínculos que nos unen al pasado familiar. A través de un enfoque centrado en el sistema familiar del que formamos parte, buscamos descubrir las raíces de nuestros patrones de comportamiento y evitar repetir inconscientemente las trampas transgeneracionales. Nuestro objetivo es permitir que nuestra vida sea la expresión auténtica de nuestro ser profundo. Confíe en nosotros para encontrar soluciones y construir relaciones familiares más saludables.

Nuestro servicio de Terapia de Pareja se enfoca en la comunicación y la relación entre los miembros de la pareja. A través del lenguaje verbal y no verbal, ayudamos a las parejas a comprender qué dicen, cómo lo dicen y para qué lo dicen, creando una comunicación más efectiva. Nos centramos en el aprendizaje emocional y brindamos recursos para facilitar el cambio y la integración de nuevas experiencias. Nuestro objetivo es fortalecer la relación y ayudar a las parejas a mantenerse conectadas en la vida.¡Amar con los ojos abiertos!.

Si vous hésitez sur le massage à choisir, n'hésitez pas à nous consulter avant le massage. Nous serons ravis de vous conseiller.

Si vous hésitez sur le massage à choisir, n'hésitez pas à nous consulter avant le massage. Nous serons ravis de vous conseiller.

Si vous hésitez sur le massage à choisir, n'hésitez pas à nous consulter avant le massage. Nous serons ravis de vous conseiller.

Individual 20-25 minute lesson

Individual 20-25 minute lesson

Individual 20-25 minute lesson

Expérience VIP sur mesure : Améliorez durablement votre prise de parole en public et vos interventions médiatiques en présentielUn format intensif et personnalisé pour développer votre présence, structurer vos messages et maîtriser vos prises de parole. Idéal pour les dirigeants, hauts responsables, experts et porte-paroles souhaitant un accompagnement VIP et sur mesure pour exceller dans leurs communications.Diagnostic approfondi de votre posture et de votre impactAnalyse experte de l’élocution, du rythme et du langage non verbalStructuration stratégique des messages et éléments de langageSimulations réalistes d’interviews et de prises de parole sensiblesTechniques de gestion du stress et de maîtrise émotionnelleFeedback immédiat, précis et adapté à votre styleTransmission d’outils concrets pour performer face au public et aux médiasDisponible en packs de 1, 3 ou 5 séances, pour un accompagnement progressif et adapté à vos besoins.

Accompagnement intensif en petit comité Groupe de 3 participantsSession interactive de 4hSuivi approfondi et personnaliséDiagnostic individuel intégré dans le travail collectifExercices intensifs en petit comitéSimulations d’interviews et de prises de parole professionnellesAnalyse de la cohérence entre message, posture et intentionFeedback détaillé et personnalisé pour chaque participantAxes de progression clairs pour renforcer assurance et crédibilitéIdéal pour les managers, porte-paroles et collaborateurs souhaitant progresser rapidement dans un format intensif et collectif, tout en profitant d’un accompagnement ciblé et individuel au sein d’un groupe restreint.

Maîtriser l’art de l’interview et renforcer l’aisance oraleGroupe de 5 à 10 personnesFormation immersive et interactive sur une journéeMises en situation concrètes adaptées aux réalités terrainTravail approfondi sur la voix, la posture et l’aisance relationnelleStructuration efficace des messages et clarification des idéesCoaching individualisé au sein du collectifMéthodes et outils pratiques pour capter et maintenir l’attentionRecommandé pour les managers, chefs d’équipe et collaborateurs en contact avec la clientèle, souhaitant bénéficier d’un accompagnement collectif ciblé et intensif.

This treatment includes Wood Therapy, Cavitation Vacuum Therapy, Skin Tightening RF. For best results, book sessions every 3 days/2x a week… Recommend 6-12 sessions.STAY CONSISTENT FOR BEST RESULTS!!! MUST FOLLOW PRE/POST CARE INSTRUCTIONS!!! NO FOOD 2 HOURS PRIOR TO SCHEDULE APPOINTMENT!!! DRINK AT LEAST 2 LITERS OF WATER 24 HOURS BEFORE SCHEDULE APPOINTMENT!!!  WE LOOK FORWARD TO SEEING YOU!!!

This treatment includes Fat Dissolving Injections which effectively removes fat cells and cellulite with NO PAIN, NO BRUISING, NO SWELLING, NO REDNESS AND NO SIDE EFFECTS. For best results, book up to 6 treatments !!! Injections are given once a week !!!INJECTIONS CAN BE ADMINISTERED ALL OVER THE ENTIRE BODY!!!> Upper arms > Armpits> Waist> Hips> Inner & Outer thighs > Abdomen Other places of the body can be treated if needed…PRE INSTRUCTIONS!!!!~ AVOID taking blood thinners for 24 to 48 hours before the treatment, as they can lead to increased bruising !!!~ If you are pregnant or breastfeeding, we will not be able to treat you with Lipo injections !!!~ Must drink at least 2 liters of water 24 hours before schedule appointment !!!~ No alcohol or caffeine for 24 hours before treatment.~ Avoid high salt, high carb, high sugar foods 2 days before treatment.~ Please wear comfortable clothing to your appointment.~ Don’t use cosmetic creams/procedures on the area.~ Please arrive freshly showered with no lotions or creams.POST  INSTRUCTIONS!!!~ No alcohol, seafoods, spicy food within 24 hours after injection.~ Do not contact the injection area with water, hand or anything within 4 hours after injection.~ Drink a lot of water and exercise will help to speed up the dissolving process.MUST  FOLLOW PRE/POST CARE ^^^WE LOOK FORWARD TO SEEING YOU!!!

This treatment includes Wood Therapy, Cavitation Vacuum Therapy, Skin Tightening RF, and Laser  Lipo. For best results, book sessions every 3 days/2x a week…STAY CONSISTENT FOR BEST RESULTS!!! MUST FOLLOW PRE/POST CARE INSTRUCTIONS!!! NO FOOD 2 HOURS PRIOR TO SCHEDULE APPOINTMENT!!! DRINK AT LEAST 2 LITERS OF WATER 24 HOURS BEFORE SCHEDULE APPOINTMENT!!!WE LOOK FORWARD TO SEEING YOU!!!

Join us for a stay and play session at Alf & Co.Designed with mama’s (and daddy’s, and grandparents and aunties and uncles!) in mind.Please note: each session booked is for one adult and one child. If multiple adults would like to attend another slot must be booked whether or not another child is in attendance.The Stay and Play area is designed with sensory and educational play suitable from birth to pre-school. Suitable for under 5's only. Price includes entrance for x1 adult and X1 child, with a hot drink of your choice included on arrival, to Alf & Co.’s Stay and Play sessions. Additional children under 5 are welcome to attend and can be paid for in-store when you attend at a cost of £1.50 per child.The Stay & Play area is an unstaffed play and coffee area on the 1st floor. Children will need to be supervised by a responsible adult at all times and must not be left unattended. Pushchairs are unable to be accommodated upstairs within the Stay & Play setting. There is some limited space on the ground floor rear of the store where pushchairs must be folded and stored, and left unattended at the owner’s responsibility. Please note: by booking a stay and play session you are agreeing to our T's & C's.

Enjoy our brand new range of age-appropriate soft play equipment, slide and rockers. Designed specifically for younger toddlers and Pre-School aged children 3years and under.Specifically designed to develop their confidence, physical awareness, mobility and gross motor skills.Age: Recommended 6months - 3y. Babies under 6months are able to attend and can be paid for on the day at £1.50.Children under 6months with older siblings are welcome within the soft play space and can be paid for on arrival at £1.50 per child. They are accommodated for with a range of soft baby mats, play arches and age appropriate toys.The booking price includes X1 child entrance - X1 accompanying adult attends for free. If you would like to bring more than one child please book the number of places accordingly. Additional adults and children under 6months can be paid for on the day at a cost of £1.50.Please note this is an unsupervised event so a parent or guardian must accompany and be responsible for children at all times during the event.Drinks, cakes and refreshments can be bought on the day at our cafe downstairs.The Stay & Play area is an unstaffed play and coffee area on the 1st floor. Children will need to be supervised by a responsible adult at all times and must not be left unattended. Pushchairs are unable to be accommodated upstairs within the Stay & Play setting. There is some limited space on the ground floor rear of the store where pushchairs must be folded and stored, and left unattended at the owner’s responsibility. Please note: by booking a stay and play session you are agreeing to our T's & C's.

Full Day

Full Day