This class Runs on TuesdayPilates Class full body workout, core strength, flexibility Balance and body awareness and much more Please note payments are non-refundable  

This class runs on a TuesdayPilates Class Full body workout, core strength, flexibility, balance and body awareness and much more Please note classes run for 6 consecutive weeks Kindly check your schedule to ensure your availability for the next 6 weeks Payment are non refundable  

This class runs on a Thursday Perfect Pilates class for older individuals!Pilates Class Full body workout, core strength, flexibility, balance and body awareness and much more Please note Payment are non refundable  

Individual 20-25 minute lesson

Individual 20-25 minute lesson

Individual 20-25 minute lesson

Expérience VIP sur mesure : Améliorez durablement votre prise de parole en public et vos interventions médiatiques en présentielUn format intensif et personnalisé pour développer votre présence, structurer vos messages et maîtriser vos prises de parole. Idéal pour les dirigeants, hauts responsables, experts et porte-paroles souhaitant un accompagnement VIP et sur mesure pour exceller dans leurs communications.Diagnostic approfondi de votre posture et de votre impactAnalyse experte de l’élocution, du rythme et du langage non verbalStructuration stratégique des messages et éléments de langageSimulations réalistes d’interviews et de prises de parole sensiblesTechniques de gestion du stress et de maîtrise émotionnelleFeedback immédiat, précis et adapté à votre styleTransmission d’outils concrets pour performer face au public et aux médiasDisponible en packs de 1, 3 ou 5 séances, pour un accompagnement progressif et adapté à vos besoins.

Accompagnement intensif en petit comité Groupe de 3 participantsSession interactive de 4hSuivi approfondi et personnaliséDiagnostic individuel intégré dans le travail collectifExercices intensifs en petit comitéSimulations d’interviews et de prises de parole professionnellesAnalyse de la cohérence entre message, posture et intentionFeedback détaillé et personnalisé pour chaque participantAxes de progression clairs pour renforcer assurance et crédibilitéIdéal pour les managers, porte-paroles et collaborateurs souhaitant progresser rapidement dans un format intensif et collectif, tout en profitant d’un accompagnement ciblé et individuel au sein d’un groupe restreint.

Maîtriser l’art de l’interview et renforcer l’aisance oraleGroupe de 5 à 10 personnesFormation immersive et interactive sur une journéeMises en situation concrètes adaptées aux réalités terrainTravail approfondi sur la voix, la posture et l’aisance relationnelleStructuration efficace des messages et clarification des idéesCoaching individualisé au sein du collectifMéthodes et outils pratiques pour capter et maintenir l’attentionRecommandé pour les managers, chefs d’équipe et collaborateurs en contact avec la clientèle, souhaitant bénéficier d’un accompagnement collectif ciblé et intensif.

This treatment includes Wood Therapy, Cavitation Vacuum Therapy, Skin Tightening RF. For best results, book sessions every 3 days/2x a week… Recommend 6-12 sessions.STAY CONSISTENT FOR BEST RESULTS!!! MUST FOLLOW PRE/POST CARE INSTRUCTIONS!!! NO FOOD 2 HOURS PRIOR TO SCHEDULE APPOINTMENT!!! DRINK AT LEAST 2 LITERS OF WATER 24 HOURS BEFORE SCHEDULE APPOINTMENT!!!  WE LOOK FORWARD TO SEEING YOU!!!

This treatment includes Fat Dissolving Injections which effectively removes fat cells and cellulite with NO PAIN, NO BRUISING, NO SWELLING, NO REDNESS AND NO SIDE EFFECTS. For best results, book up to 6 treatments !!! Injections are given once a week !!!INJECTIONS CAN BE ADMINISTERED ALL OVER THE ENTIRE BODY!!!> Upper arms > Armpits> Waist> Hips> Inner & Outer thighs > Abdomen Other places of the body can be treated if needed…PRE INSTRUCTIONS!!!!~ AVOID taking blood thinners for 24 to 48 hours before the treatment, as they can lead to increased bruising !!!~ If you are pregnant or breastfeeding, we will not be able to treat you with Lipo injections !!!~ Must drink at least 2 liters of water 24 hours before schedule appointment !!!~ No alcohol or caffeine for 24 hours before treatment.~ Avoid high salt, high carb, high sugar foods 2 days before treatment.~ Please wear comfortable clothing to your appointment.~ Don’t use cosmetic creams/procedures on the area.~ Please arrive freshly showered with no lotions or creams.POST  INSTRUCTIONS!!!~ No alcohol, seafoods, spicy food within 24 hours after injection.~ Do not contact the injection area with water, hand or anything within 4 hours after injection.~ Drink a lot of water and exercise will help to speed up the dissolving process.MUST  FOLLOW PRE/POST CARE ^^^WE LOOK FORWARD TO SEEING YOU!!!

This treatment includes Wood Therapy, Cavitation Vacuum Therapy, Skin Tightening RF, and Laser  Lipo. For best results, book sessions every 3 days/2x a week…STAY CONSISTENT FOR BEST RESULTS!!! MUST FOLLOW PRE/POST CARE INSTRUCTIONS!!! NO FOOD 2 HOURS PRIOR TO SCHEDULE APPOINTMENT!!! DRINK AT LEAST 2 LITERS OF WATER 24 HOURS BEFORE SCHEDULE APPOINTMENT!!!WE LOOK FORWARD TO SEEING YOU!!!

Join us for a stay and play session at Alf & Co.Designed with mama’s (and daddy’s, and grandparents and aunties and uncles!) in mind.Please note: each session booked is for one adult and one child. If multiple adults would like to attend another slot must be booked whether or not another child is in attendance.The Stay and Play area is designed with sensory and educational play suitable from birth to pre-school. Suitable for under 5's only. Price includes entrance for x1 adult and X1 child, with a hot drink of your choice included on arrival, to Alf & Co.’s Stay and Play sessions. Additional children under 5 are welcome to attend and can be paid for in-store when you attend at a cost of £1.50 per child.The Stay & Play area is an unstaffed play and coffee area on the 1st floor. Children will need to be supervised by a responsible adult at all times and must not be left unattended. Pushchairs are unable to be accommodated upstairs within the Stay & Play setting. There is some limited space on the ground floor rear of the store where pushchairs must be folded and stored, and left unattended at the owner’s responsibility. Please note: by booking a stay and play session you are agreeing to our T's & C's.

Enjoy our brand new range of age-appropriate soft play equipment, slide and rockers. Designed specifically for younger toddlers and Pre-School aged children 3years and under.Specifically designed to develop their confidence, physical awareness, mobility and gross motor skills.Age: Recommended 6months - 3y. Babies under 6months are able to attend and can be paid for on the day at £1.50.Children under 6months with older siblings are welcome within the soft play space and can be paid for on arrival at £1.50 per child. They are accommodated for with a range of soft baby mats, play arches and age appropriate toys.The booking price includes X1 child entrance - X1 accompanying adult attends for free. If you would like to bring more than one child please book the number of places accordingly. Additional adults and children under 6months can be paid for on the day at a cost of £1.50.Please note this is an unsupervised event so a parent or guardian must accompany and be responsible for children at all times during the event.Drinks, cakes and refreshments can be bought on the day at our cafe downstairs.The Stay & Play area is an unstaffed play and coffee area on the 1st floor. Children will need to be supervised by a responsible adult at all times and must not be left unattended. Pushchairs are unable to be accommodated upstairs within the Stay & Play setting. There is some limited space on the ground floor rear of the store where pushchairs must be folded and stored, and left unattended at the owner’s responsibility. Please note: by booking a stay and play session you are agreeing to our T's & C's.

  試做價$1280/次 原價$3350/次  nano皇牌療程! 過千個客戶改善實證有效♥針對凹凸洞＋毛孔粗大皮膚! ✦ 療程內容：  ▤ Einxel Plus 半導體絶緣針 +雙極射頻技術▤ KFDA、GMP、ITC、KAB及CE國際認可▤ 以分段式射頻能量，按個別肌膚需要於皮下層釋出熱能▤ 原理破損後修復 (自己生返D新既皮膚出黎!)▤ 36支極幼細針頭通過雙極將能量直接注入膠原層▤ 1mhz射頻=1秒鐘跳動100萬次▤ 0.6-4.0針長範圍(膠原層)，針對不同皮膚問題有不同長度 ✦ 療程包括：  ① AI專業皮膚分析② 深層水份潔面③ PHbalance爽膚水④ 敷舒緩膏⑤ Double up膠原槍全面治療⑥ 重點位置治療⑦ 蠶絲降紅面膜⑧ 日本CO2 Mask (如加購)*⑨ 意大利修復面霜⑩ 防曬*附送意大利修復面霜(療程後使用3天)*日本CO2 Mask可用$400加購, 復原力加倍! ✦ 有效治療：  ▤ 撫平各類型凹凸洞（包括滾輪型、車廂型、尖錐型）▤ 改善鬆弛老化型毛孔，緊緻毛孔▤ 減淡皺紋、虎紋▤ 收緊提升肌膚彈性，改善皮膚鬆弛▤ 撫平眼袋及眼下皺紋，改善淚溝•┈┈┈┈┈┈୨୧┈┈┈┈┈┈•  以下人士不適宜進行此療程：  ■ 懷孕■ 癌症■ 心臟病■ 糖尿病■ 癲癇症■ 高血壓■ 皮膚敏感■ 疤痕增生■ 有心臟起搏器■ 於兩星期內避免直接暴露在陽光下■ 於兩星期內不應接受光學及射頻療程

  試做價$2680/次 原價$3350/次  超人氣韓國水光針! 麗珠蘭黑盒!用Bubble 360空心針注入 媲美醫生注射~仲唔會好似手挑針咁 起一粒粒要等時間恢復><  ♡療程內容：  麗珠蘭黑盒2ml▤ 野生三文魚DNA - 高濃度版PDRN (更Pure更True!)▤ 與人體DNA 98%相似，相融性極高▤ 由單一成份多核苷酸PN構成，有更強嘅修復效果▤ 高效刺激細胞生長能力▤ 刺激皮膚修復能力▤ 提升膠原蛋白生成▤ 所有膚質(包括敏感肌)都打 得!Bubble 360▤ 經KFDA及歐盟認可▤ 零痛感、近乎零修復期，極少傷口，完美代替醫生打針▤ 不同其他水光針、滲透力max▤ 一般水光，每打一次都只能針對一個深度Bubble 360 有AI智能針頭!能同一發內同時輸送所有針劑精準至皮下3個層面、即深/中/淺層都打到！▤ 不會浪費精華停滯於針頭隙縫間  ♡療程包括：  1. 專業皮膚分析 2. 深層水份潔面3. 一邊上精華一邊進行bubble 360療程4. 營養精華面膜 5. 修護面霜6. 防曬  ♡功效：  ▤ 恢復水油平衛 ▤ 鎖水補濕 ▤ 改善毛孔及痘痘 ▤ 減少細紋 ▤ 強效抗炎，增強皮膚修復力 ▤ 改善膚質光滑度

This client is coming into the office a second time to be tested as we could not collect their initial sample.

Futures mamans et mamans sorties de la maternité 

Full Day

Full Day