Daras Cleaning Services aims to provide you, the customer with cleaning services that are professional and good value for money. Our Cleaning prices are very competitive and honest.Bedroom(s) - Quantity x 2Bathroom(s) -Quantity x1Living Room - Quantity x1Hallway - Quantity x1Kitchen - Quantity x1Shower Room - Quantity x1OUR COMPETITIVE DOMESTIC & RESIDENTIAL CLEANING RATES. (SATISFACTION GUARANTEED)   Service Price 3hours minimum for Regular Cleaning – Weekly /Fortnightly £18.00 per hour  3 hours minimum for one off cleaning £18.50 per hour 5 hours minimum for Spring Cleaning £20.00 per hour 25 hours minimum for Regular for Domestic Cleaning -Weekly. £15 per hour  

Bedroom(s) - Quantity x 3Bathroom(s) -Quantity x2Living Room - Quantity x1Hallway - Quantity x1Kitchen - Quantity x1Shower Room - Quantity x1

Daras Cleaning Services aims to provide you, the customer with cleaning services that are professional and good value for money. Our Cleaning prices are very competitive and honest.Bedroom(s) - Quantity x 3Bathroom(s) -Quantity x2Living Room - Quantity x1Hallway - Quantity x1Kitchen - Quantity x1Shower Room - Quantity x 2All of the of our prices includes “Labour, materials and Equipment's,” Parking and Congestion Charges &ULEZ may apply.We have all the skills and tools to accomplish every task.

Welcome any health conditions to have a try. Let me be the locksmith that helps you to find the key for your unique body ecosystem. Health is a happy partnership with your own body. Your body is a natural ecosystem which can self-heal by design. Let me help you to create a habit that will benefit your body and your health for your life. Based on Yi, Taichi, Yin-Yang and WuXing(Five elements) theory, real classic traditional Chinese medicine is explained in modern language - the human body ecosystem. This can include balancing your body's energy with pain-free self-administered acupressure.Please indicate the best pathway for the online/phone consult, such as Skype, Zoom, WeChat, WhatsApp, etc.

¡Empieza tu día con Power Yoga!  Es un yoga energético estilo vinyasa como un ejercicio desarrollado en Estados Unidos en la década de 1990.  Power yoga mejora la resistencia, la flexibilidad, la postura y el enfoque mental.  Como toda actividad física, también alivia tensiones y libera toxinas a través del sudor.  Debido a que es riguroso, quema más calorías que la mayoría de las formas tradicionales de yoga y, por lo tanto, puede ayudar a perder peso.

Yin yoga: estiramiento lento de todo el cuerpo, ofrece una gran cantidad de beneficios que pueden ayudarlo a aliviar el dolor y la tensión, aliviar el estrés y la ansiedad y mejorar su bienestar general.  La práctica de mantener una postura durante un período prolongado le enseña a sentarse y observar emociones, pensamientos o sensaciones físicas incómodas a medida que surgen.

La practica con hamaca aéreo - aumenta la fuerza muscular y la flexibilidad. Aliviando la presión a la vez que alineamos las vértebras y descomprimimos nuestra columna. Aumento de la conciencia cinestésica. Ajuste fino del equilibrio y aumento de la propiocepción.AntiGravity ,de la compania de Nueva York : es un nuevo tipo de ejercicio inventado por el artista aéreo Christopher Harrison, ex gimnasta y coreógrafo de Broadway. Se trata de realizar una serie de ejercicios inspirados en el yoga, pilates, calistenia y acrobacias aéreas en un aparato tipo hamaca aereo, con el fin de lograr un entrenamiento de cuerpo completo.AntiGravity (Fundamental 1 &2 ) = Nivel 1&2 . En esta clase aprendes y practicas los movimientos básicos con una hamaca aérea (posición alta), del programa de ejercicios AntiGravity! 

Pakalpojumā ietilpst skropstu laminēšana un krāsošana

Pakalpojumā ietilpst uzacu krāsošana, arhitektūra un korekcija ar vasku un pinceti

Skropstu krāsošana 

What is a Pilates Reformer Class?A Pilates Reformer class is a full-body workout done on a specialised machine called a reformer. It uses springs, straps, and a moving platform to provide smooth resistance, helping you build strength, improve flexibility, and support your joints at the same time.During the class, your instructor will guide you through controlled, flowing movements that target your core, legs, arms, and posture. Every exercise can be adjusted to suit your fitness level—whether you’re brand new to Pilates, recovering from an injury, or looking for a more challenging workout. Reformer Pilates is low-impact but highly effective. You’ll leave feeling stronger, taller, more balanced, and more energised—without the strain of high-impact exercise. It’s ideal for improving tone, stability, and overall body awareness in a supportive, small-group environment.

POUND® Fit is a fun, high-energy workout that combines cardio, strength training and rhythm using lightly weighted drumsticks. You’ll move, squat, lunge and drum to the beat of motivating music, creating a full-body workout that burns calories, tones muscle and relieves stress — all while feeling more like a dance party than a gym class. It’s easy to follow, suitable for all fitness levels, and designed to leave you feeling strong, energised and uplifted. ????????

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