One Personal Training Session.Check-in (Movement Assessment, Meals Assessment, Stretching Assessment)Help Build Individualized Exercise Program.Track Clients’ Fitness Progression. (Any App That Track Your Fitness: MyFitnessPal, Writing In Journal, & etc.)Go Over Pros/Cons on 1-On-1 Training. (Pricing, Scheduling, & Etc.)

One Boxing SessionBasic Boxing Strategies & TechniquesBasic Boxing Punches & Footwork DrillsBasic CombosSelf DefensePunching Bag/Mitt/Paddle Work

One Personal Training Session.$50/Client. Total For 2 Clients = $100/Session.Check-in (Meals Assessment, Movement Assessment)Help Build Mini Group Accountability Program.The Benefits Of Tracking Clients’ Fitness. (Any App That Track Your Fitness: MyFitnessPal, Writing In Journal, AppleWatch, Fitbit & etc.)

A short 15 minute complimentary call to answer any questions you may have and touch base.

A 30 minute complimentary call in which we can go into more depth, answer questions, and get to know each other a little.

Fifty minute call. By prior arrangement, If we did not already agree to this service please schedule a thirty minute call. If we need more time, we can schedule as needed. Thank you.

We have been serving quality medical supplies to the San Diego community since 2008. We have dedicated our lives to providing solutions for our clients to maximize their quality of life and independence. You deserve to live a comfortable lifestyle, free from unnecessary challenges that proper medical equipment can resolve. Harmony Home Medical can help you or your loved one do that.

Pay attention to our COVID-19 driven temporary procedures:Only for private groups of 3-8 players only

Up  to 6 persons. Experience the beauty of Mission Bay in just one hour with our thrilling 1-Hour Mission Bay Tour. Our experienced guides will take you on a scenic journey, showcasing the stunning views and natural wonders of Mission Bay. Sit back and relax as we navigate through the pristine waters, offering insights into the rich history and local wildlife along the way. Enjoy a memorable adventure and create lasting memories with our 1-Hour Mission Bay Tour.

Our Weekend Hideaway Vacation service offers the perfect escape for those seeking a relaxing getaway. Experience luxury accommodations, serene surroundings, and a range of activities designed to rejuvenate mind, body, and soul. From cozy cabins nestled in the mountains to chic beachside villas, we curate exclusive weekend retreats to provide the ultimate escape from the hustle and bustle of everyday life. Let us help you recharge and create unforgettable memories with our Weekend Hideaway Vacation service.

Inbody  and breakdown with a Coach.

The surdo, tamborim, and caixa. The agogo, repinique, and the chocalho. These are the instruments that bring life to our beats. And it is our fierce Bateria (drummers) that breathe life and spirit into our instruments. 8:00 pm - Open level 9:00 pm - Rehearsal - Members Only

Samba is recognized around the world as a symbol of Brazil and the Brazilian Carnaval. Considered one of the most popular Brazilian cultural expressions, the samba has become an icon of Brazilian national identity.Samba no pé means samba on the feet. samba is commonly danced impromptu whenever samba music comes on. It’s much freer than other forms of dance; not as placed, not as perfect, and not choreographed within an inch of its life – samba is about feeling, joy and passion.We offer lessons on ALL levels, ranging from beginners to professional dancers, of Samba no pe and many other Brazilian traditional and popular dance styles.If you are looking for exercise, a new hobby or train on samba on a professional level, this is the group for you!Let’s Dance!8:00 pm - Open level9:00 pm - Rehearsal - Members Only

The surdo, tamborim, and caixa. The agogo, repinique, and the chocalho. These are the instruments that bring life to our beats. And it is our fierce Bateria (drummers) that breathe life and spirit into our instruments.