Introduksjon til pole dance for nybegynnere. Ha på shorts og bruk gjerne kne beskyttere så du sparer deg for blå merker og vonde knær. Dette kan også kjøpes i resepsjoen hos oss. Pole dance er for alle! Både gutter og jenter! Det er både utfordrende, frustrerende og slitsomt på samme tid, men det er heller ikke noe som er morsommere enn å få til sitt første spin, eller triks! Vi lover deg god stemning, et avslappet og inkluderende miljø hvor alle skal føle mestring og fremgang. Det anbefales tettsittende shorts sånn at du får bedre grep når du skal klatre på stangen, men tights kan også brukes.

 High Heels gives you the freedom to express yourself with confidence and strength.Get ready to get out of your comfort zone and explore yourself with sensual dance moves and music.  

Open high heels class for all levels

Private Dance Lessons for Couples - 55 Minutes

Double private lesson for couples 1 hour 50 Minutes

One hour Private Dance Instruction. 30 minutes of technical work followed by training in leaps, turns, jazz choreography, style, performance technique, and musicality. Lessons are $65/hour or a package of 5 for $300.00. All payment forms (Cash, Credit, Check) are accepted.

solo con abbonamento: mensile 80fr.

solo con abbonamento: mensile 80fr.

Unleash your potential. Precision swing and ball flight analysis. V1 sports for the video analyis.

Unleash your potential. Precision swing and ball flight analysis. V1 sports for the video analysis and measured via Trackman radar technology. The worlds No.1 Radar system and swing analysis tool at your disposal. If the best players in the world use it to improve, YOU should too.

Fri 10.30am: A fun social light dance aerobic class suitable for all abilities. Group exercise isn’t just about getting fit and healthy – though you’ll certainly do that – but also about meeting people, having fun together, dancing, smiling, and laughing all the way.

Marshals Cheer & Dance are one of the UK’s newest competitive cheer and dance programs, established in July 2012, the program has grown from strength to strength. The program has at its core a desire to develop Masters of Cheer and Dance. A philosophy that underpins each and every action carried out by the team of experienced and committed coaches. Their aim is to guide each athlete to a place where they truly master the skills required to be a competitive cheerleading athlete.

Enjoy an indoor private healing session customized to your needs. Relax with a tantric massage combined with music and powerful storytelling. Or just silence and deep dance experience. The choice is yours. The Hague area only.

We dance all together! 

Dance has many benefits from emotional to physical and everything in between. You are never too young or old to start dancing. Dancing is something that you can take with you wherever you go for any occasion. We have extensive knowledge and experience in Waltz, Foxtrot, Viennese Waltz, Tango, Samba, Rumba, Cha-Cha, Swing, Mambo, Bolero, Zouk, Kizomba, Bachata, Salsa, Argentine Tango, Progressive 2 step & Country 2-Step, Quinceanera Traditional Dance & Fun Dance, Ballet, Jazz, Modern, and Hip Hop.