Mit einem Tropfen Blut aus Ihrer Fingerbeere lässt sich der Vitamin-D-Status ganz einfach bestimmen. Das Ergebnis erhalten Sie bereits nach 15 Minuten und wir beraten Sie anschließend gern zu einer optimalen Versorgung und falls eine Substitution über Nahrungsergänzungsmittel empfehlenswert wäre, berechnen wir ein auf Ihren gemessenen Wert angepasstes Dosierungsschema. Hinweis: Es handelt sich um eine Messung über einen Schnelltest von einem akkreditiertem Labor. Der gemessene Wert kann dennoch von Laborwerten abweichen. Erfahrungsgemäß ist der hier gemessene Wert geringfügig niedriger als ein beim Arzt bzw. Labor ermittelter Wert. Die Abweichung berücksichtigen wir in der Auswertung. Wir bitten um Verständnis, dass wir den Test nach Durchführung nicht zurück erstatten können, wenn Zweifel am Ergebnis auftreten sollten. Wir haben gute Erfahrungen mit diesem Test gemacht und informieren Sie hiermit vorab über etwaige Laborwert-Abweichungen. 

Die HRV (Herzfrequenzvariabilität, VNS-Analyse) misst die Fitness Deines autonomen Nervensystems. Sie wird zu den besten objektiven Messwerten für die Regeneration und damit Belastbarkeit und Leistungsbereitschaft Deines Körpers gezählt. In diesem Artikel erfährst Du alles, was Du über die HRV Messung wissen musst:Der Herzschlag wird von der inneren Uhr, der Atmung, von Emotionen und von äußeren Einflüssen gesteuert; d. h., das Herz reagiert unmittelbar auf alles, was der Mensch im Außen erlebt und im Inneren denkt und fühlt mit fein abgestimmten Veränderungen (Variationen) der Herzschlagfolge. So steigt die Herzfrequenz bei körperlicher Anstrengung oder Stress und sinkt in Ruhe oder während des Schlafens.Dieses Phänomen nennt man Herzratenvariabilität, abgekürzt HRV.Die HRV beschreibt also die Fähigkeit des Herzens, den zeitlichen Abstand von einem Herzschlag zum nächsten laufend zu verändern und sich so flexibel ständig wechselnden Herausforderungen anzupassen. Sie ist ein Maß für die allgemeine Anpassungsfähigkeit eines Organismus. Die Steuerung geschieht durch das Aktivieren des Sympathikus (im Sinne der Anspannung) und des Parasympathikus (im Sinne der Erholung). Verantwortlich für das Beschleunigen oder Entschleunigen des Herzschlages ist das autonome Nervensystem (Shaffer et al., 2014; McCraty & Shaffer, 2015). Sie errechnet sich aus den millisekundengenauen Abständen zwischen den einzelnen Herzschlägen eines Menschen. Je variabler der Herzschlag, desto gesünder der Organismus. Buche gerne einen Termin, um den Zustand Deines Nervensystems herauszufinden. 

In der heutigen Ernährung haben wir meistens einen starken Überschuss an entzündungsfördernden Omega-6-Fettsäuren und einen Mangel an entzündungshemmenden Omega-3-Fettsäuren.Die Omega-3-Fettsäuren EPA und DHA senken den Blutdruck, verbessern die kognitive Funktion, wirken entzündungshemmend und schmerzlindernd und reduzieren das Risiko für ganz verschiedene Erkrankungen.Bevor sich die Ernährungsgewohnheiten so stark verändert haben und die Menschen einen hohen Anteil an industriell veränderten Lebensmitteln gegessen haben, war es normal, dass man ein Verhältnis von Omega-6 zu Omega-3 von 1:1 im Körper hatte. Wenn man heute Messungen dazu durchführt, liegt das Verhältnis im Durchschnitt bei 15:1, also deutlich mehr Omega-6 als Omega-3. Omega-3 kommt in Form der hochwertigen Fettsäuren EPA und DHA ausschließlich in maritimen Quellen vor, also in Mikroalgen und Fischen. Die Vorstufen kommen zum Beispiel in Nüssen und Samen und in Leinöl vor, können daraus aber nur zu 1-10% zu EPA und DHA umgewandelt werden. Nach dem Termin erhalten Sie innerhalb weniger Tage per e-Mail einen ausführlichen Befund, der Ihnen das Ergebnis erläutert. Wir arbeiten mit einem zertifizierten Labor zusammen, welches einen hohen Qualitätsstandard gewährleistet. Mit Hilfe des Befundes besprechen wir mit Ihnen, ob und in welcher Dosierung eine Zufuhr von EPA und DHA empfehlenswert wäre und wann eine Kontrollmessung sinnvoll wäre.

[16 CEs - $500 - Class is from 9:00a-6:00p BOTH DAYS]In this 2 day class students will explore how to use your foot as a tool to deliver broad, deep, consistent pressure that your clients crave. Get deeper than deep while saving your body and hands. This class you will learn gliding and compressive strokes for upper body, both prone and supine on a table with overhead bars for support.

[24 CEs - $700 - Class is from 9:00a-6:00p ALL 3 DAYS]Explore how to use your foot as a tool to deliver broad, deep, consistent pressure that your clients crave. Get deeper than deep while saving your body and hands. This class you will learn gliding and compressive strokes on a table with overhead bars for support. This 3 day class is FULL BODY - Prone and Supine

[16 CEs - $500 - Class is from 9:00a-6:00p]Learn a new way to assess and treat common client complaints from an entirely different perspective by bringing bodywork to the floor. In this 2 day class, students will learn to use hands, feet, knees, and elbows to bring the ultimate bodywork experience to your practice. We focus on kinetic chains and how to promote balance through movement, ROM, compression, and detailed client communication with in a session.

!!! COMING SOON !!!Offing classes soon for adults and kids 12-17 yrs. Old! Join our Loc'ing small group class for adults & Mini Me's! Learn the latest techniques and habits to become a skilled Loctician. Receive 1:1 guidance, equipment, materials, and hands-on training and gain insights on trending styles, maintenance techniques, and breaking those bad habits for good ones. Whether you're new to the art or an experienced stylist looking to expand services, this class is tailored just for you. Elevate your skills and enhance your business with our comprehensive program, or simply gain more knowledge on how to manage your own crown or your loved ones!At the end receive a certificate of completion and receive tools and goodies to continue practicing on your own.If you have any questions about this offering please reach out to the Class Provider with your questions.*DEPOSITS ARE REQUIRED UPON PURCHASE WHEN CLASSES ARE AVAILABLE.  *Deposits are NOT refundable if you miss a day, OR are late OR are kicked out for disorderly or/and harmful and/or hurtful behavior/attitude.

Tutoring for those in their first two years of secondary school and Primary, including 11+

Tutoring for those in their first two years of secondary school and Primary, including 11+

Book an interview for your MA Entrepreneurship: Fashion & Creative Industries application with Anna Nilsson

Book an interview for your MA Fashion Journalism application with Anna Nilsson

Book an interview for your MA Fashion Communication application with Anna Nilsson

Ga for Beginners Course (Level A1)Course features:– 6 Lessons– One-to-one Classes– Lifetime access to the course instructor/mentor– Classes and after-class practices are available on both Web and Mobile across Video friendly and chat platforms like Zoom, WhatsApp and Facebook.– This course has been taught to Ayekoo Afrique students from the USA and UK for over 100 hours. Who is this course for?This course may be eligible for:– People who have zero or no knowledge of the Ga language.– People who grew up around Ga speakers but want to learn how to speak fluently on their own. With our Ga One-to-one Beginner Course, you will learn:– How to greet people in Ga– Cultural courtesy and the difference in greeting peers from Elders.– How to Introduce yourself to others– How to recite the Alphabets– How to pronounce the 3 basic tones on the words– Talk about where you are from and how to say the most popular countries.– How to describe colours– More common greetings– Use numbers 1-20– Give your phone number and contact details– Talk about food and drinks. and many more!

Learn Yoruba With Oreoluwa.

Yoruba for Beginners Course (Level A1)Course features:- 6 Lessons- One-to-one Classes- Lifetime access to the course instructor/mentor- Classes and after-class practices are available on both Web and Mobile across Video friendly and chat platforms like Zoom, WhatsApp and Facebook.- This course has been taught to Ayekoo Afrique students from the USA and UK for over 100 hours.Who is this course for?This course may be eligible for:- People who have zero or no knowledge of the Yoruba language.- People who grew up around Yoruba speakers but want to learn how to speak fluently on their own.With our Yoruba One-to-one Beginner Course, you will learn:- How to greet people in Yoruba- Cultural courtesy and the difference in greeting peers from Elders.- How to Introduce yourself to others- How to recite the Alphabets- How to pronounce the 3 basic tones on the words- Talk about where you are from and how to say the most popular countries.- How to describe colours- More common greetings- Use numbers 1-20- Give your phone number and contact details- Talk about food and drinks. and many more!

   When you come to a Sewing club session you could choose a project you'd like to work on or bring anything you've already had started and want to carry on. We will give you all the help and professional advice to develop your ideas and finish the project to a very good standard. If you have some unusual project in mind, please contact Tanya for some advice prior to your lesson. 

   This course is designed for total beginners or those who have not done any sewing for years and would like to get back into it. Over a 5 week period all learners will refresh their existing skills as well as learn new techniques and have a lot of practice with professional advice and help at hand.First we learn the basics, starting from how to use sewing machine, what are the different presser feet are for and practice doing different kind of stitches.Then all students will complete up to three projects.You will be able to choose from these:To make a simple cushion cover with a zip.To make a simple small bag.To create a cushion with decorative details such as piping, appliqué, draping or frills.To make a bigger bag with some more complicated design. (There are a few options to choose from)To try patchwork, quilting and freehand embroidery.You also will be welcome to pursue your own ideas, if you like. These projects will be demonstrated on a step by step basis so you can work at your own pace.This course is a good foundation to provide students with the key skills and techniques to go into more complex sewing, dressmaking and tailoring projects.Length: 15 hours over 5 weeks.Cost of materials are not included.We have some cushion and bag kits available at our studio to buy if you would like.

This 1-Day Classroom course is suitable for caregivers and anyone who provides care to children or the elderly.It aims to equip you with the basic knowledge of infection prevention and control. We hope you will find this short course useful in helping to protect and keep you and those under your care safe from the risks of infections.At the end of the course, you will:Have a basic understanding of infection prevention and control practices.Be able to apply the knowledge to provide a safe environment for persons under your care.Be able to apply the knowledge to protect yourself from the risks of infection at home and in the workplace.Rest assured you will be able to implement and practice the knowledge and skills that you learn from this course. 

This 2-Day classroom course aims to equip and update healthcare professionals on infection control principles and practices to enable them to function effectively in their respective clinical areas. As infection prevention and control is an integral part of healthcare delivery, healthcare professionals have an important role to play in ensuring that their own safety and those of the patients under their care are not compromised. It aims to provide healthcare professionals with comprehensive knowledge of infection prevention and control, covering, microbiology, disease transmission, components of an effective infection control program, multidrug-resistant organisms, and evidence-based infection control principles and practices. At the end of the course, you will learn:§  Overview of Healthcare-associated Infections§  Components of an effective Infection Control Program §  Microbiology and Immunology §  Evidence-based Infection Control Principles and Practices §  Hand Hygiene • Multi-Drug Resistant Organisms

This 2-Day Classroom course is suitable for all healthcare personnel and aims to provide a good understanding of Root Cause Analysis concepts and practices. It consists of an insight into the steps involved in conducting an RCA and the problem-solving tools that are used to help nail down the root causes of adverse events or close calls in healthcare. It aims to increase the understanding of RCA and to provide a practical overview of RCA in uncovering the root causes of an accident or adverse event to prevent a recurrence.At the end of the course, you will learn:·         Overview of Risk Management·         Risk Assessment Matrix·         RCA Process·         Conducting Interviews ·         Developing Improvement Plans Rest assured, you will be able to implement the knowledge and skills in your workplace after attending the course.