Functional Training - ideal für Einsteiger oder Wiedereinsteiger - Training mit geringer Intensität

Funtional Training - mittlere Intensität

Functional Training - hohe Intensität

Crowning the very central piazza of all Rome, atop one of the its famed seven hills, Italy’s capital still stands. From a special viewpoint families or kids-only can paint the scene stretching before them, with our special art lesson overlooking the Forum. Art lesson with watercolor. All materials included. 275 euro for 2-4 participants.

Introducing "Work Out With Me" – the perfect solution for those looking to maximize their workout in a short amount of time. Our high intensity cardio-pilates sessions are designed to be fun, effective, and get you sweating. Led by experienced instructors, the class ends with a rejuvenating vinyasa flow to leave you feeling refreshed and restored. With Work Out With Me, you can achieve your fitness goals efficiently and enjoyably. Get ready to elevate your workout to a whole new level with us!

Welcome to "Work Out With Me," the ultimate fitness experience that combines high-intensity cardio-pilates with an invigorating vinyasa flow. Our fun and effective training sessions are designed to make you break a sweat and achieve your fitness goals. Be prepared for a dynamic workout that will challenge your body and leave you feeling energized. Join us for a super sweaty and rejuvenating session that will take your fitness journey to the next level. Let's work out together and transform your body and mind!

Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Tai chi is different from yoga, another type of meditative movement. 

Functional fitness class

An 8 round, full body workout using the intensity and functionality of boxing training. Experience Speed, Power, & Endurance all in 60 minutes.

A descrição do serviço de Personal Training é o seguinte: É possível usufruir do serviço de personal training tanto em ambientes fechados quanto ao ar livre. Podendo trabalhar individualmente com cada cliente, proporcionando uma atenção exclusiva e focada nos seus objetivos pessoais. Além disso, ofereço a opção de treino de grupo, com um máximo de três pessoas, para aqueles que procuram uma experiência mais dinâmica e social. Este serviço é adaptado às necessidades e metas de cada cliente, garantindo resultados eficazes e alcançáveis.

Workout fractionné à haute intensité

HIIT + STRENGTH